She works with business professionals, parents, teens & kids to reduce stress and burnout of life while finding and sustaining balance and wellness. Gita's journey with meditation began at a young age, igniting her passion for mindfulness and its transformative power. With extensive training and experience, she is an accomplished mindfulness instructor with a deep understanding of Buddhism philosophy and meditation practices. Gita has studied under renowned meditation masters both nationally and internationally, attending numerous courses and retreats to enhance her knowledge and practice. Her commitment to mindfulness led her to complete a six-month meditation teacher training course with the prestigious Willpower Institute in Canada and Thailand. This intensive program awarded her the Meditation Instructor Certificate, solidifying her expertise in guiding others on their mindfulness journeys. Additionally, Gita obtained her mindfulness training through Mindful Schools in California, graduating from the Year-Long certification program as a Mindful Schools Certified Mindfulness Instructor. Her dedication to holistic wellness extends to her training and practice of Yoga, complemented by her Reiki certification. Gita finds joy in sharing her passion for mindfulness with diverse audiences, including executives, parents, teachers, and students. She teaches mindfulness techniques in both private and group settings, empowering individuals to embrace these profound mind-training practices that bring clarity and awareness to their lives. She firmly believes that mindfulness cultivates greater concentration, productivity, resiliency, self-management, and a profound sense of happiness. Specialties:
Working with young professionals introducing them to the benefits of mindfulness and helping them reduce stress and burnout in their workplace while finding and sustaining balance and wellness. Teaching Mindfulness virtually one on one and group sessions to college students, adult professionals, teens & kids via Zoom, Facetime, and other social media platforms nationally and internationally. Check her profile here: https://outschool.com/teachers/Gita-Nilforoush
