Rekha Murali MD Inc.

10/25/2025

Are high blood sugars the entire story?

Sure there are pills to bring down your blood sugars. But, did you know your cells are starving?

When sugars don't get pushed into the cells to be utilized, you feel feel tired even, with great blood sugars. You can get brain fog, get irritableget sugar craving( that's your body's cry for help.

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10/05/2025

Sharing our patients success story!

https://youtu.be/h1qMoREANyg

We help diabetics to regain control of their sugars and lose weight, get energized and get off unnecessary medications!

08/20/2025

Gut holds the key to your health!

It helps support your digestion and absorption of nutrients, houses the gut bacteria, helps to detox and get rid of unwanted substances, can fire up your immune system…

Research shows diabetes, digestive problems, autoimmune disorders, mental illnesses, Parkinson’s, Alzheimer’s and even osteoporosis among others are all linked to gut health!

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murali@rekhamuralimd.com

08/18/2025

Did you know that Alzheimer's Dementia is also called type 3 diabetes? Research shows that the process starts 10-20 years before it is diagnosed.
Best to eat foods that sre wholesome, and low carb to avoid the upswings of blood sugars.

08/13/2025

Today’s salad bowl had sprouts with all the rainbow colored veggies. I added shredded carrots, purple cabbage, tomatoes a half avocado, onions and some slivered almonds and a teaspoon of chia seeds and flax seeds and dressing was very simple ( olive oil, lemon juice salt and pepper to taste, and a dash of vinegar to add a kick to the dressing)
When you make a salad, all the colorful veggies, nuts and seeds , they are your source of antioxidants, vitamins and minerals.
Eat healthy and stay fit

Tell me what’s your fav salad !

08/04/2025

Did you know that broccoli sprouts have way more antioxidants than broccoli? They are 20-100 times more powerful as broccoli contains sulphoraphanes that help reduce oxidative stress.

Great for diabetics, helps balnce the sugars better

So next time get some broccoli seeds and make some sprouts!

https://pubmed.ncbi.nlm.nih.go...

08/03/2025

Today’s healthy breakfast! 2 eggs with lots of onions, mushrooms and tomatoes and on the side with 1/2 avocado and cucumbers.

Always start with a well balanced breakfast for your day, packed with nutrients and lots of water! This was after my long hike today

07/20/2025

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised all to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

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