Rekha Murali MD Inc.

04/20/2026

The health and wellness summit was awesome!
Met other experts, vendors, attendees and overall had a fun day helping seniors!

Looking forward to the next one

03/22/2026

Something most people never hear after a pre-diabetes diagnosis:

What's actually causing it.

You get the number. You get the warning. Then you get sent home.

No testing to see if you are diabetic as the HbA1c can be misleading. You maybe already diabetic. Best way to find out, is get a CGM( continious glucose monitor) and check your spikes post meals. It's amazing how many people are already diabetic when they have numbers like 150s, 160s or more. The avergae may loog great on your HbA1c but these spikes are totally missed as the regular labs like HbA1c only gives an avergae.

No one also looks at inflammation markers, gut health, sleep quality, or nutrient status — all of which can directly drive blood sugar dysregulation.
Did you know organ damage starts way before you are diagnosed with diabetes?

If you're a California resident who's been told your blood sugar is elevated and you want real answers — not generic advice — I want to hear from you.

DM me the word ANSWERS and I'll send you details on how we work with patients like you.California residents
Got a pre-diabetes diagnosis?
You deserve a real explanation.
Functional medicine · Metabolic health · Physician-guided
DM me the word ANSWERS

03/20/2026

BENEFITS OF BLUEBERRIES

Rich in antioxidants, helps to reduce inflammation, great for the immune system and the brain and a handful goes a long way!

03/18/2026

“Your labs are fine… for now.”

This is what many people are told.

But what happens when:

• you feel tired after meals
• you crave sugar more than before
• your weight slowly increases
• your A1c keeps creeping up

Long before diabetes develops, the body often gives subtle signals.

The challenge is — most people don’t know how to interpret them.

Blood sugar health isn’t just about avoiding sugar.
It’s about understanding how your body is responding day to day.

Small changes early can make a big difference later.

03/14/2026

How one patient improved her blood sugars naturally.

In this short video, our patient shares her journey after learning how to support her metabolic health under a structured program with guidance

We are so happy for our patient! This is a testimonial from one of our participants who did our free in three step bootcamp and got off all her diabetes medi...

03/14/2026

A patient recently told me, "I eat healthy, avoid sugar, and still my blood sugar keeps rising." I hear this all the time. This is actually more common than people realize. Many routine labs miss early metabolic changes, and certain foods—even healthy ones—can still cause glucose spikes depending on timing, gut health, and insulin response. In my clinic, I often see patients surprised by how small changes in diet, meal order, and lifestyle can significantly improve metabolic stability. Because so many people ask about this, I’m hosting a small educational seminar in Pleasanton to explain: why blood sugar rises even when eating healthy, what routine lab tests may miss, and simple strategies to stabilize glucose naturally. Seating is limited to keep it interactive. If you’re curious to learn more, comment “Seminar” and I’ll send the details. The seminar is in Pleasanton, CA.

03/12/2026

Join us in person for our FREE Seminar coming u on 20th March at 4 pm. Scan our QR code to learn more

10/25/2025

Are high blood sugars the entire story?

Sure there are pills to bring down your blood sugars. But, did you know your cells are starving?

When sugars don't get pushed into the cells to be utilized, you feel feel tired even, with great blood sugars. You can get brain fog, get irritableget sugar craving( that's your body's cry for help.

Message us through our website, and subcribe to our social media and website.

Join our free webinars to understand more abour blood sugar balancing and how our patients got freedom

10/05/2025

Sharing our patients success story!

https://youtu.be/h1qMoREANyg

We help diabetics to regain control of their sugars and lose weight, get energized and get off unnecessary medications!

08/20/2025

Gut holds the key to your health!

It helps support your digestion and absorption of nutrients, houses the gut bacteria, helps to detox and get rid of unwanted substances, can fire up your immune system…

Research shows diabetes, digestive problems, autoimmune disorders, mental illnesses, Parkinson’s, Alzheimer’s and even osteoporosis among others are all linked to gut health!

To learn more. subscribe to our emails
murali@rekhamuralimd.com

08/18/2025

Did you know that Alzheimer's Dementia is also called type 3 diabetes? Research shows that the process starts 10-20 years before it is diagnosed.
Best to eat foods that sre wholesome, and low carb to avoid the upswings of blood sugars.

08/13/2025

Today’s salad bowl had sprouts with all the rainbow colored veggies. I added shredded carrots, purple cabbage, tomatoes a half avocado, onions and some slivered almonds and a teaspoon of chia seeds and flax seeds and dressing was very simple ( olive oil, lemon juice salt and pepper to taste, and a dash of vinegar to add a kick to the dressing)
When you make a salad, all the colorful veggies, nuts and seeds , they are your source of antioxidants, vitamins and minerals.
Eat healthy and stay fit

Tell me what’s your fav salad !