LaClair Natural Wellness&Living

01/05/2026

Straight out of the bone , I strained and whipped mine before feeezing

01/04/2026

Extracted some ashwaganda root, lemon balm, peppermint leaf, anise seeds, nettle leaves, and cinnamon for a little feel better tea with my partner and daughter! No sweeteners were needed 🤌💕
Ashwaganda-an adaptogen-works to calm stress by lowering cortisol

Lemon balm-a calming herb- works to soothe indigestion gas and bloating with antispasmodic properties as well as helping to calm the mind

Peppermint- works as a digestive aid by relaxing the digestive muscles

Anise seeds- works on respiratory with antidotal and antibacterial properties as well as digestion

Cinnamon-reduces inflammation, lowers blood sugar and adds great flavor 🤤

12/30/2025

Fascinating sooo many things about this co enzyme is amazing.. I learned about it in my research in biohacking and into NAD+ specifically.

The medication restored normal NAD+ levels and fully reversed cognitive function in advanced Alzheimer's models.

12/28/2025

12/18/2025

The link between Vitamin D3 and depression
Always consult your healthcare provider before assuming your low. though this one is pretty common, before trying to treat yourself this way. Depression can be more than just low vitamins and minerals but I do believe these things can replace meds in certain instances.

09/14/2025

A bit of shadow work to consider in these stressful times. Choose your infinite self not just your warring self especially in times of chaos. Drop down into your toot or ground yourself in the earth if need be. You have a choice who you choose to be even when it is not easy.

Podcast Episode · Live Awake · 09/25/2016 · 12m

08/18/2025

Hypomagnesemia can imbalance your other electrolytes too! Be sure to get enough magnesium daily! 🥹

08/11/2025

Biridiana Leonela anti itch cream I found in my natural herbal remedies book! Maybe this will help with the mosquito bites 🙂

08/09/2025

Buying foods without the toxins can be so difficult so here are some tips and tricks I use to stick to more natural products. The dirty dozen are heavily polluted with pesticides(stick to organic) and the clean 15 are those which have the least pesticide pollutions. Wishing you a toxin free eating experience!

07/31/2025

An assignment I did in the lymphatic system it’s functions and components. The lymph system is used to filter toxins and other substances out of fluid that leaks from capillaries but fails to be reabsorbed. Without the lymphatic system we could accumulate more than enough excessive fluid to kill us, as well as, the toxins lymph nodes breaks down before releasing fluid back into the bloodstream. Here’s some basic anatomy and functions if you’re curious.

07/28/2025