Crystal Clear Fitness

07/18/2024

04/15/2024

Check me out on Amazon and empower your Period! Get your guide today!

Period Tracker + Nutrition & Exercise Guide

03/14/2024

🎯With the 14 Day Transformation Challenge, you can expect to lose 2-4lbs in just two weeks. That's right, it's a quick and effective way to jumpstart your health and wellness journey.

🧐So, what does the program include? Well, it's a comprehensive plan that combines exercise and nutrition to give you the best results. You'll receive daily workout routines that are designed to help you burn fat and build muscle as well as nutrition advice to fuel your days.

🏃But, here's the catch, this offer is only available to the first 10 people who comment "me" below

The best part: you can do the workouts at the gym, at home, or on your lunch break, it's YOUR TIME. It's NOW.

💓Comment now, I would love to help you. 💓

03/12/2024

🍫Ever have cravings for sugar or breads, but you don't want to start a snack that might have you eating more than just a "snack worth"? 🍟

Well check out this chart. It explains the WHY behind your cravings and then the suggested healthier snack to curb your not-so-healthy craving!

🤙What's your favorite substitute? Let me know in the comments below! 👇👇👇

Personally, I'm a fruits and peanuts snacker!

🍎🍐🍊🍋🍌🍉🍇🍍🥭🥑🥦🥬🥕🫑🥝

03/09/2024

Happy International Women's Day to all women!! Remember that our bodies only started being researched nearly 80years ago!

Do your research, ask all the questions, because a lot not what we go through with our bodies and hormones does NOT have to be "normal."

Love your body and take care of it just as much as you would take care of your little ones.

03/07/2024

🏐🏀🥎As a former 3 - Sport High School Athlete and a year around competitive Collegiate Ultimate Frisbee player, fitness was basically built into my lifestyle. 🥏

After graduating college, my body started to feel different, as I didn't have a specific sport to keep me in shape all year long.

🇯🇲 About 1.5years after my college graduation, I moved to a remote location in Jamaica that didn't quite have internet just yet.

No sports, no internet...how was I going to keep my body from bloating, losing bone density, starting to tighten up, etc..? I mean.. my daily bike rides to and from the school I taught at could only get me so far. I needed more fitness.

✈️Over the next few years I would do different workout videos of Shaun T and Jillian Michaels. I kept moving around from state to state, working on cruise ships, and moving literally across the entire world to China.

Throughout these times, it was difficult to keep a specific gym/workout routine. Sometimes I was "on" and sometimes it would be months between workouts. 😫

☯️The point of this story: I know what it's like to be a former athlete (knowing what my body used to be able to do), and have my body operate differently now that I'm in my mid 30s.

Countless times I've had to "get back into the game," with each time my body being different than it was before. I'm not in my 20's anymore and my body definitely reminds me of that daily.

🤙 But I can still workout, build muscle, and feel good in my ever changing body/hormones.

🤜 Below you will see 4 tips on how to get back into the gym after a hiatus. No need to be embarrassed. We've all gone through it, multiple times.

🤝And if you're looking for a way to get started again, I am running a 28-day Transformation Challenge that you can do from anywhere in the world!

🫰 If you need help jump starting your new workout routine, comment below with "JUMP START" and I will DM you with the details.

🗣Maybe you are looking out for a friend or family member and think they might benefit from this 28 Day Transformation, tag them in the comments or share this post with them. 👀

💥Let's work together to move better, feel better, and reap the all benefits that having a good fitness routine gives us🔥

02/13/2024

OZEMPIC VS WHOLE FOOD PLANT BASED DIET...

glucagon-like peptide-1 (GLP-1). Produced in the small intestine, GLP-1 stimulates the pancreas to release insulin when we eat. Insulin helps cells take up glucose from the bloodstream, preventing blood sugar spikes. GLP-1 also promotes feelings of fullness and slows down the rate at which food leaves the stomach.

"In a 2019 study led by the Physicians Committee, researchers compared the GLP-1 impacts of a low-fat vegan meal versus a meat-based meal for participants with Type 2 diabetes. They found that participants had higher levels of GLP-1 after the vegan meal. “A meat-based meal does not cause a very big GLP-1 increase, so it doesn't tackle your appetite that effectively, but a vegan meal does,” says Barnard, who explores these topics at length in his forthcoming book, The Power Foods Diet."

Read the full article with all the negative side effects of ozempic on the Forks Over Knives website here: https://www.forksoverknives.com/wellness/the-ozempic-effect-plant-based-docs-on-semaglutide/

Learn the difference between Ozempic and Wegovy and how you can naturally boost your levels of the hormone they imitate. Read on!

12/12/2023

https://amp.theguardian.com/football/2023/dec/11/womens-world-cup-online-abuse-fifa-data

"Homophobic, sexist and sexualised messages accounted for more than half of the abusive posts identified by Fifa’s social media protection service (SMPS). Players at the finals in Australia and New Zealand were found to be 29% more likely to be targeted for online abuse than players at the 2022 men’s World Cup in Qatar."

67% of this abuse came from North America. We're supposed to be leaders. This breaks my heart. Professional Female Athletes just want to play the game they grew up playing. WHY are we still focused on their sexuality and not their talent?! I hope I'm alive when female athletes can just be ATHLETES, just lime their male counterparts.

Data published by Fifa found 152 players out of 697 whose social media accounts were actively monitored received abuse

03/29/2023

🐕Tito here again. You know, when my humans first got the Furbo, I wasn't really into it. It threw treats when they weren't home, but my annoying little brother always ran to them.

Eventually, I gave up. The Furbo was only for Maverick. 🍪

I stopped taking an interest in the Furbo for MONTHS. But then something AMAZING HAPPENED‼️

One of my humans put THE MOST DELICIOUS TREATS in the Furbo!🤤🤤🤤

While my human was home, she showed me the Furno, again and OH.MY.DOG BONES!!

♥️ I had so much fun eating the treats out of that thing! They just kept going! Of course, my human had to hold my little brother back a couple times (he's a bit more practiced in this game than me), but it sure was fun!

🐕I am so thankful that my human re-introduced this fun treat throwing device to me again!

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Hi Y'all! Crystal here, from Crystal Clear Fitness, just reminding you to try it again to get the Tito-Furbo Effect.

🍎🥦Maybe it's a fruit or veggie you used to not like... Try it again, in a different way to get the Tito-Furbo Effect. 🐕🍪

🏃🏽‍♀️Maybe you used to love running. Go out for just a 5min jog! Re-introduce yourself to it. Find the joy again.

🚵🏼‍♀️⛹🏿🚴🏾‍♀️🏄🏾‍♀️Exercising/movement in general! Get back out there, and try it again. Even if it's for 5-10mins.

Find your Tito-Furbo Effect TODAY❣️

02/18/2023

If you want to lose fat, there are a couple supplements that can help you.

🧐Let me explain:

Caffeine has been proven to speed up fat loss. That said, it might not be the healthiest choice.

More than anything else though, if you want to lose fat then you need to be in a Caloric deficit that includes lots of protein. If you cannot get enough protein with food, then add in a protein powder. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.

Lastly, you want to know a great “supplement” for fat loss?

🏋🏻‍♀️️Hard work. 💪🏽

That means sprints and weight training. 🏋🏿‍♀️🏃🏾‍♀️

Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.💓

Do you need extra accountability for your nutrition and fitness?

I’m putting together a brand-new program starting March 6. This is specifically for newly postpartum mamas (under 1 year postpartum) who want to rebuild their core and pelvic floor strength as well as shed no more than 10lbs in 60 days.. It’s a remote program, so you can join from anywhere in the world.

I am looking for 5 postpartum moms to test out this program at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ below and I’ll share details about this exciting program.

02/18/2023

Have you ever had a C-section?⁠
⁠
1.3 million Cesarean section surgeries performed in the US each year, and most mothers are taught very little about how to care for their body — or their incision site — after birth.⁠
⁠
The prevailing “you can return to exercise after six weeks” clearance is often used. This assumes the incision is closed and well healed, which isn’t necessarily true!⁠
⁠
In fact, anywhere from 6–18% of women may have chronic scar pain, resulting in difficulty performing daily activities.⁠
⁠
🗣️Women deserve better. 🗣️⁠

This is just another reason why I’m putting together a brand-new program starting March 6. This is specifically for newly postpartum mamas who want to rebuild their core and pelvic floor strength as well as shed no more than 10lbs in 60 days.. It’s a remote program, so you can join from anywhere in the world.

I am looking for 5 postpartum moms to test out this program at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ below and I’ll share details about this exciting program.

02/17/2023

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out.

How you monitor progress can be done any of these ten ways and, honestly, they’re all really important.

💪🏿So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. Keep it up! 🥳

Looking for more support? I’m putting together a brand-new program starting March 6. This is specifically for newly postpartum mamas (under 1 year postpartum) who want to rebuild their core and pelvic floor strength as well as shed no more than 10lbs in 60 days.. It’s a remote program, so you can join from anywhere in the world.

I am looking for 5 postpartum moms to test out this program at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ below and I’ll share details about this exciting program.