CT Wellness Center CT Counselors

CT Wellness Center CT Counselors At CT Counselors & Wellness Center, we believe in a holistic approach to health addressing mind, body and spirit.

Our independent practitioners believe that, too.

03/19/2025

Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.

~ Anonymous (author unknown)

**edited for fact check

02/09/2025

The quality of your life depends quite a bit on the quality of attention you project out onto the world.

02/06/2025

When life feels like it’s falling apart, it’s often a sign that you’re ready to be rebuilt in a new way. Every fragment that seems shattered is simply making space for a new purpose, a new direction, a deeper meaning.

Believe that the cracks are where the light begins to shine through. Sometimes, it’s in the midst of our brokenness that we discover our truest strength. We find the bravery to rebuild, to see life differently, and to redefine what it really means to be strong.

You’re not broken—you’re breaking through.

01/06/2025
12/28/2024

Exciting News!
We have office space available at CT Wellness Center. Perfect for professionals looking to join a vibrant community. Contact us for more details.

12/28/2024

Exciting News!
We have office space available at CT Wellness Center, ideal for professionals seeking to join a vibrant community. Contact us for more details.

11/15/2024

🙏💞

A memorable evening with Brene Brown
06/18/2024

A memorable evening with Brene Brown

06/06/2024

“Relational Ambivalence” is the experience of contradictory thoughts and feelings—of love and hate, attraction and disgust, excitement and fear, contempt and envy—toward someone with whom we are in a relationship. It exists in every relational configuration, but we put a lot of pressure on r...

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