Elizabeth Campbell - Health & Fitness Coach, Sandy Springs, GA (2026)

09/02/2023

Super excited to announce our next wellness retreat will be in Colombia!! 🎉🧘🏼‍♀️✈️

What you will experience goes beyond words.

Long story short, a new version of you will come back home afterwards ✨ (Reborn, our company name, was inspired by consistent feedback Bela and I received after our last retreat. Everyone kept saying how they literally felt… reborn.)

What can you expect in this 4-day journey? You will immerse yourself in a journey with wellness, self development, empowerment, fun, tourism, and connections that will change your life.

If you are feeling stuck, overwhelmed, anxious, stressed and TRULY seek a full reset in your mind, body, and spirit. This is what you have been looking for!

Book a call with us today by sending us a DM. We want commitment from you as this is an INTENTIONAL way to spend your money. There’s nothing better than INVESTING in you.

Much love from someone that just want to see you happy, in love with yourself, and full of energy ✨🤗

Coach Isabela Castro and I can’t wait to share beautiful memories with you.

Ps: both men and women are welcome!

12/15/2021

PSA: Your diet is more than what you eat.

Your diet is also...

✅ The people you hangout with
✅ The music you listen to
✅ The books you read
✅ The news you watch
✅ The thoughts you give power
✅ The environment you live in

So the question is…
Which of these are serving you?
Which are hurting you?

12/10/2021

Holiday season🎅🏼 = holiday parties🥂
Here’s how to enjoy your seasonal cocktails while still reaching your goals

If you enjoy drinking and want to include it in your lifestyle without jeopardizing your goals, it’s 100% possible!

As with anything in life, everything in moderation.

Here are some alcohol hacks to help maintain a well balanced lifestyle:

🐠 Pair with a protein source. This is huge for 2 reasons:

1) to stabilize blood sugar. Eating protein while drinking will also keep you feeling fuller longer, which reduces your risk of alcohol-induced food binges later in the night.

2) alcohol reduces protein synthesis, so by increasing your protein intake on days you drink will help mitigate these effects. I try to aim for high protein and veggie loaded meals on nights I plan to go out 💃🏼

🧀 Limit your intake of high-histamine foods when you consume alcohol. This includes cheese and aged meats so, yes, charcuterie boards aren’t the best option 🥴

Don’t get me wrong, I love a good charcuterie board, but lower-histamine options when creating a spread could include: fresh cut vegetables, cooked eggs, salmon, fresh meat or poultry, hummus and fresh fruits (mango, pear, apple, kiwi, watermelon and grapes are some examples that could pair well with wine)

💦 Water, water, water
Dehydration is one of the easiest ways to a hangover. Drink lots of water before, during and after a night of drinking. Ideally, you should be drinking .5-1x your body weight (lb) in water (oz) daily.

🕺🏼 Move your body
Strength training increases protein synthesis, so getting in a strength workout before drinking could really improve the negative side effects. Also, bonus points for getting in some movement on the dance floor!

💊 Consume SAMe and specific probiotics.
When consuming alcohol, the presence of histamines and tyramine increase which can often overwhelm the DAO and HNMT genes. DAO and HNMT are partly responsible for breaking histamines and tyramine down, so one way to minimize these effects is to take both SAMe and a probiotic supplement that contain bacterial strains involved in breaking down histamines.

Double tap ♥️ if these tips were helpful for you!

10/25/2021

Check in time!⁣
Save this to come back to or share with a friend who might need a little check in 💛 ⁣
I love taking some time on Sundays to reflect on the past week and plan out / set goals and intentions for the upcoming week. ⁣
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Here are some guided questions for you to reflect on and start your week feeling aligned! ⁣
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1. First, lets celebrate! What wins did you have this past week?⁣
2. What challenges came up for you?⁣
3. What’s 1 thing you can focus on next week to help you overcome those challenges or get you closer to your goals?⁣
4. How was your sleep overall this week?⁣
5. How were your meals this week? Nourishing? Draining?⁣
6. How was my digestion? ⁣
7. Did I spend time outside?⁣
8. Did I move my body?⁣
9. Did I stay hydrated?⁣
10. What am I committing to in this upcoming week?⁣
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Spending just a few moments to intentionally reflect and check in with yourself can bring awareness around what you need most right now 🙏🏼⁣
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What are some questions you’d add to this list?

10/20/2021

Weight loss advice red flags 🚩🚩🚩
What would you add to the list? 🤔

10/18/2021

Unpopular opinion: a calorie deficit is NOT the answer for your fat loss goals⁣
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You’ve probably heard before that a calorie deficit is going to be the solution to all your problems when it comes to fat loss. ⁣
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That you need to eat less and move more. Right? ⁣
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The problem with this statement is that it’s WAY oversimplified. ⁣
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Example #1:⁣
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When you drop calories or cut out certain food groups, the less efficient your body becomes at burning energy. ⁣
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Your body slows down it’s functioning to conserve energy, meaning you’re expending less energy.⁣
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Your calorie deficit narrows, then you become frustrated because you were seeing results at first and now you’re hitting a plateau, and then you either give up or drop calories even lower. ⁣
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NOT a sustainable plan. ⁣
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Example #2:⁣
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You take the approach that as long as you’re in a calorie deficit, you’ll lose fat. ⁣
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You choose packaged, processed, and fast food items because you can fit them into your plan.⁣
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However, the QUALITY of foods you eat actually affect your body on a cellular level driving hormonal responses that fundamentally change your metabolism. ⁣
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If your choices consist of more processed foods than whole foods, ⁣
while maybe not in the beginning, those choices will ultimately drive fat storage, weight gain, and obesity. ⁣
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Yes, I won’t deny that there is truth to calorie deficits at the foundational level.⁣
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And in some cases, understanding the science behind energy input versus energy output in order to create calorie deficits can especially be helpful to take pressure off eating so restrictively. ⁣
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But I see too often online coaches nailing it into your head that “all you need is to do is be in a calorie deficit”.⁣
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This blanket statement can create really extreme approaches when it comes to individuals starting a weight loss journey. ⁣
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Instead of diet culture drilling into your head that you need to “eat less and move more, ⁣
why don’t we shift the narrative and start having deeper conversations on how to improve your metabolism, ⁣
so that you stop living in such fear and restriction?⁣
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What are your thoughts?⁣
Leave a 🙌🏼 in the comments if you agree!

08/25/2021

Don’t give up! 👏🏼
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I found this 6 year old romper in my closet so was curious to try it on and see if it still fit 🤷🏼‍♀️⁣
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I’m shocked how it used to cover my entire b***y and now it BARELY does 🤣⁣
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Needless to say, I’m proud of my muscle development over the last few years. ⁣
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If you’re feeling stagnant, let this be a reminder that progress takes a lot of patience and time 🙏🏼 It might not FEEL like you’re making progress at times, but the growth is still happening. ⁣
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DO NOT GIVE UP 👏🏼 ⁣
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And since we’re on the topic of transformations, even if you feel like now isn’t the time to document you journey, I HIGHLY recommend you do. ⁣
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I don’t have a lot of old “progress pics” but the few old photos I do have I’m glad I’ve kept them around. ⁣
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I guarantee you’ll look back in a couple years and think “wow, I’ve grown so much since then”. ⁣
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Who’s with me on ditching those quick fixes and focusing on growing and getting stronger over the long haul? 🙋🏼‍♀️

08/20/2021

“Hey Siri: why are my diets failing me?!” 😩
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You know when you start a diet and decide you’re going to cut out a bunch of things? All the carbs, sugar, processed foods, ect? ⁣
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Only to find yourself hours later fixated on the very foods you just cut out?? ⁣
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Ice cream🍦 cookie 🍪 pizza 🍕 cravings, oh my 👀 ⁣
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You start attracting all the things you made an intention for; even if it is something you “DONT want”.⁣
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Restriction causes your brain to go into scarcity mindset (fight or flight mode). ⁣
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Since your brain is designed to keep you safe, it signals your body to crave those foods in order to “survive”. ⁣
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Your health journey is equally mental as it is physical, so instead of coming from a place of loss (ie “I need to lose Xlbs” or “I need to cut out X from my diet”) try focusing on what you can ADD to or GAIN from your life (ie “I’m adding in a lot more veggies!” Or “I’m exercising so I can gain more energy!”) ⁣
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Simple reframes like this can make massive shifts in your health journey. You’ll start to feel a lot less resistance and hopefully even start to *enjoy* the process 🙏🏼

08/18/2021

Your beliefs are keeping you stuck⁣
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Over the course of your lifetime, you’ve adopted behaviors, beliefs, and thought patterns that have helped you make sense of the world and kept you safe from stepping outside of your comfort zone. ⁣
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“Losing weight is hard.”⁣
“If I don’t go all in I’m a failure.”⁣
“I’m not self disciplined enough.” ⁣
“My genes have made me this way.”⁣
“I don’t know how to be healthy.”⁣
“I don’t have the time to commit to my health.”⁣
“I can’t afford to be healthy.”⁣
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Do any of these sound familiar?⁣
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You cling to the idea that you can’t change the way you are. ⁣
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However, the beautiful thing is: you can rewrite your own narrative. ⁣
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You can consciously choose to shift your beliefs, identity, and thought patterns to actually serve you. ⁣
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How exactly? ⁣
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The reason you adopted those beliefs in the first place is because you had proof at that specific moment in time to support those beliefs. ⁣
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All we have to do is find evidence to create a new belief system that supports your new narrative. ⁣
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We can go from:⁣
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“Losing weight is hard.” ➡️ “Losing weight can be simple”⁣
“If I don’t go all in I’m a failure.” ➡️ “I can commit to goals that support me in this season of life”⁣
“I’m not self disciplined enough.” ➡️ “I am a hard worker.”⁣
“My genes have made me this way.”➡️ “The power of epigenetics can help me reach my goals”⁣
“I don’t know how to be healthy.”➡️ “I can be resourceful in finding ways to be healthy”⁣
“I don’t have the time to commit to my health.”➡️ “I can find enough time to make small commitments throughout the week that support my health journey. ⁣
“I can’t afford to be healthy.”➡️ “I can budget in a way that feels good for me”⁣
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You can begin to see a massive shift in reaching your goals simply by changing your core beliefs.⁣
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Did any of these resonate with you? What are some other beliefs you’re currently holding on to that’s holding you back?

08/13/2021

5 Tips: Coping Through Difficult Times

Life has thrown me quite a curveball over this past month & challenged me in ways I would’ve never asked for. While I’m not ready to dive into specifics, I know I’m not the only one who’s faced such a challenge in processing & navigating through difficult experiences & emotions.

Mental health plays a major role in how our physical health manifests, so I felt called to share what’s helped me over these last few weeks in hopes that it helps you in someway if you’re also going through a difficult time.

We all experience trauma in some form throughout our lifetime.

Some experiences hold deeper impact than others.

But trauma is part of our human experience.

While I’m no expert in trauma, I am fascinated by the various dimensions of our healing journey, and trauma plays such a huge role in that.

When we experience trauma, we more often than not stay “stuck” in those emotions, which can cause behavioral adaptations & a shift in personal identity or belief systems.

The good news there are ways to move through those stuck emotions to heal & grow, no matter how recent or old the experience is.

Here’s what I’ve been doing to move through these emotions so they don’t stay stuck & what’s been helpful for my well-being:

1. Cry. Yep, let it all out. Physically releasing the emotion makes a huge difference, so it doesn’t stay stuck in your body.

2. Set boundaries. For me, this meant asking others to give me space so that I could process.

3. Communicate. Express how others can support you best (and if you’re experiencing this together with others, ask how you can best support them)

4. Move your body. As you’ve probably heard me say before, the best way to change your emotional state is to change your physical state.

5. Surround yourself with others who can help you raise your energy. I know how easy it is to retreat when you’re not feeling your best, and that’s OK, but simply surrounding yourself with uplifting people will help elevate your state.

I hope these 5 tips help you as well if you’re going through a stressful time🙏🏼 save this for later if you need that reminder that you’re not alone 💛

04/26/2021

The big debate: Is tracking your food “good” or “bad”? ⁣
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👍🏼 Pros: Tracking gives you a deeper awareness of what you’re consuming on daily basis and helps you better understand how your body responds to different foods. ⁣
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By understanding how macro and micro nutrients work in the body, it becomes easier to make better-for-you choices while still enjoying (and loving!) the foods you eat. ⁣
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👎🏼 Cons: It can create a poor relationship with food. ⁣
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I typically recommend tracking for a short period of time until you feel really strong in building the best meals for reaching your goals. ⁣
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I don’t believe tracking is sustainable long-term, so the idea is to ultimately move your focus away from tracking since those habits become way more natural and intuitive 💪🏼⁣
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While an online calculator can be a *okay* place to start when finding your maintenance macronutrients, I don’t think it’s the optimal way to do so because everyone is so unique!⁣
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Factors that can effect your total caloric/macro intake:⁣
🌱Metabolism⁣
🌱Total daily energy expenditure (TDEE)⁣
🌱Hormones⁣
🌱Hunger cues⁣
🌱Dieting behaviors ⁣
🌱Sex ⁣
🌱Age ⁣
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SWIPE to find your ideal macronutrient ratio 👉🏼⁣
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First you’ll find your maintenance calories, and then you’ll be able to calculate your ideal macronutrient ratio based on your goals and preferences! ⁣
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Save this for later and follow for more tips!

Elizabeth Campbell - Health & Fitness Coach

09/02/2023

12/15/2021

12/10/2021

10/25/2021

10/20/2021

10/18/2021

08/25/2021

08/20/2021

08/18/2021

08/13/2021

04/26/2021

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