Macro nutrition

11/09/2021

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12/05/2016

Macro friendly PIZZA http://www.macrotrition.com/macro-diet-blog/macro-friendly-pizza

 🍕Macro friendly PIZZA!   One light Flat Out Wrap pizza sauce FF Cheddar Cheese Onions Spinach and Grilled chicken   Calories 290 Protein 41g Carbs 22g Fat 6g   So yummy and easy!! 🍕   Macrotrition.com    

08/05/2016

No Bake Banana Coconut Protein Macaroons! http://www.macrotrition.com/macro-diet-blog/protein-macaroons

These are a coconut dream!! Definitely a must try recipe!    2 scoops of banana flavored protein powder 1/2 cup of coconut flakes 2 tbsp of Agave   add water as needed to get a creamy consistency.  scoop into balls using a tbsp meaning spoon should make approximately 7 balls.  Macros per ball 76cal ...

26/04/2016

http://www.macrotrition.com/macro-diet-blog/2016/4/26/taco-night-1

Taco Salad done right!   🌮 ~2 cups of romaine lettuce   🌮 5oz lean ground chicken seasoned with cayenne pepper and sea salt   🌮 1/2 cup of low sodium black beans  🌮 2 Tbls of fresh salsa   🌮 Waldenfarms zero calorie ranch dressing.   This meal was super simple and super delicious!   You can make you…

23/04/2016

http://www.macrotrition.com/macro-diet-blog/mashed-potatoes

Check out our healthy remix of "mashed potatoes"   🔴 Mashed Potatoes  -2 cups of ground Cauliflower   -Add 1 to 2 eggs, garlic seasoning and salt   -cook them on medium to high heat skillet for about 10-15 min.   **turned out delicious!!   🔴 Lean ground chicken patties with avocado smear and sea sal…

20/04/2016

http://www.macrotrition.com/macro-diet-blog/2016/4/20/fat-free-milk

Fat free milk When we found out this existed we were blown away!  I had been making my protein shake with about 2 cups of normal whole milk, thinking I was awesome!  Turns out I was drinking about 17 grams of fat in one drink!  Ouch....  This milk has not only 0 grams of milk but it has 13 grams of…

15/04/2016

http://www.macrotrition.com/macro-diet-blog/2016/4/14/ha9h81b47jvmb724duxtddr48jng42

Quick and Easy Dinner! (And delicious!)   🔴 ~ 2 cups of Romaine Lettuce   🔴  1/4 of a Cucumber (slices) 🔴 10 Cherry Tomatoes (sliced) 🔴 3 Boiled Egg whites 🔴 4 oz Chicken   🔴 And last but not least my favorite ZERO calorie ZERO everything  Walden Farms Italian Dressing 🔴 220 Calories 🔴 36.5 grams of…

14/04/2016

http://www.macrotrition.com/macro-diet-blog/macro-peanut-butter

This peanut butter is the bomb! It comes in a powdered form so you need to add a little water to your serving amount. Stir it up, keeping it at the same consistency as normal peanut butter, and your in for a real treat! It tastes better than normal peanut butter to us and it has such a low amount of…

12/04/2016

Home made protein pancakes so easy it will blow your mind! Check it out!

http://www.macrotrition.com/macro-diet-blog/protein-pancakes

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11/04/2016

http://www.macrotrition.com/macro-diet-blog/protein-pancakes

This Picture doesn't do justice for how good these are! The recipe is so simple and it's so good for counting your macro's! Recipe 1 scoop of Protein ( vanilla tasted better than our chocolate) 1 Banana 1 egg That's it! smash the banana up well and it makes a perfect pancake batter! We top the panca…

10/04/2016

We are currently making a 30 day macro counting challenge. Stay tuned for more info.
http://www.macrotrition.com/30-day-macro-challenge/

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10/04/2016

http://www.macrotrition.com/macro-diet-blog/macro-yogurt-trick

Quick tip for a yummy snack and to help save money. Western Family Greek light Yogurt is cheap and its Macro count is awesome! 80 Calories 0g Fat 14g Protein 7g Carbs Another trick that might blow your mind is to get vanilla flavored and put 1 scoop of chocolate protein in it and mix it up!    AMAZI…