Bean Counseling & Recovery

12/22/2024

12/20/2024

Sleep 🌙😴isn’t a luxury—it’s a necessity. It fuels your body, clears your mind, and sets the foundation for your overall well-being. If you’re struggling to get the rest 🛌you need, try this: set a consistent bedtime, limit screen time before bed, create a calming nighttime routine, and keep your bedroom dark and cool. Prioritizing sleep isn’t selfish—it’s an act of self-care that helps you show up as your best self every day.

12/19/2024

Give yourself permission to laugh today! 😂 Watch a funny show or video and let those good vibes flow. Laughter = instant mood booster! 🌟

12/13/2024

With endless notifications and scrolling, it’s easy to lose track of time—or even use screens as a way to escape. But taking a step back isn’t just okay—it’s necessary. Unplugging gives your mind a chance to recharge, helps you reconnect with the people and moments that matter, and reminds you to truly be present.

12/12/2024

Feeling stuck? 🌞 Take a walk outside. Breathe, look around, and let nature do its thing. You’ll feel better, promise. 🌿✨