Integrated Stretch Therapy

Integrated Stretch Therapy I help you move, feel, and live better.

Mobility•Stretch•Recovery
Assisted Stretch Therapy- DM for sessions
📍Sandy, Utah
Get my "Why Does It Hurt" Guide- Self-assess yourself in 20 mins
Link in bio :)

03/27/2026

Your body needs these 5 things:

1. Alignment
2. Mobility
3. Flexibility
4. Strength
5. Stability

If one of these is off, your body will work against you.

I created a pdf course for you to self assess your body so you can start knowing why you’re in pain in your workouts. Stop ignoring it and comment MOVE to get yours now.

03/27/2026

If you lay in this position and you have a gap under your back and your belly is up, you probably can say yes to this ✔️

In my experience stretching hundreds of people, I’ve noticed this is common with women (Especially mamas)

Use this stretch to target and teach your body the strength it needs to hold it. 👌

Want more movement tests to figure out what’s going on in your body? Get clarity on what needs work.
Comment CLARITY to get the off course. ✨

03/27/2026

They’re right, random stretching won’t do much, but target stretching + these 5 things…

1. Know what’s uneven
2. Know where you need strength
3. Know where you need flexibility
4. Know where you need more control
5. Know where your motion is limited

If you know what’s going on in your body, you can target places and use stretching as a part of your workouts so you keep your mobility.

What’s the point of getting strong if you can’t move?

Here’s the thing, you need to first figure out what’s going on in your body. Use movement tests to figure it out.

Ps: I created a pdf self assessment course to help you get clarity on all of this. Comment CLARITY for yours.

03/26/2026

Send this to someone that complains to you about their joint pain.

Complaining won’t do anything, but you know what will?

Mobility, targeted stretching, aligning your body, recovery, etc.

Let’s not wear down the body you built, let’s keep it moving forever ✨

I created a self assessment guide so you can figure out why you’re in pain and do something about it. Link in my bio.

Local? Come do stretch therapy with me. Dm for sessions.

03/24/2026

When the upper back gets tight, the shoulders start doing the work.

Leaning forward or rounding forward is a sign your shoulders are suffering.

To free your shoulders so they don’t wear down on you, your upper back needs to move well.

I doing movement tests to find out why you’re feeling imbalanced, then we do the work.
Comment MOVE for more tests you can do yourself.

Local? Come stretch with me. Dm for a free stretch and assessment.

03/24/2026

Are you aware of how your body is moving?

Our body moves in patterns and if we aren’t aware things will start to feel uneven or imbalanced.

Then eventually we get pain during that most ignore.

But if we learn how our body is moving we can catch things before they’re a bigger problem.

This is why I made a self assessment guide for you, full of movement tests you can figure out what’s going on and why you have pain during workouts.
Comment GUIDE to snag it.

Address

Sandy, UT
84093

Opening Hours

Monday 9am - 2pm
Wednesday 9am - 7pm
Friday 9am - 1pm
Saturday 11am - 3pm

Telephone

+18013625704

Website

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