Integrated Stretch Therapy

Integrated Stretch Therapy I help you move, feel, and live better. Mobility•Stretch•Recovery
Assisted Stretch Therapy- DM for sessions
📍Utah

When you are tired of cooking but need to stay on track.. Pete is one of my clients and his meals are so yummy and keep ...
12/05/2025

When you are tired of cooking but need to stay on track..

Pete is one of my clients and his meals are so yummy and keep you on track to hit your goals. He creates these meals and delivers them to you!

11/17/2025

Something is missing from your fitness…

I had a client who started his fitness journey, lost weight, but was somehow stuck in more pain than before.

His joints and back were achy. He was confused and in pain. Looking for fast fixes.

He needed sustainable recovery, not fast recovery. Working with me, he’s one of my star clients.

I’m proud of how well he is connected to his body. He took back control of his body by doing assisted stretch and mobility sessions with me.

While we stretch we are always talking new ways to help him and stuff to incorporate into his fitness journey.

If you relate to this story I’d love to work with you. Come get a free stretch and consultation.

Right now for every 10 stretches you buy, you get one free. (new and existing clients)

10=11
20=22
30=33

Dm me for more info and let’s get you booked.

Thanks for stopping the scroll,
-your friendly stretch therapist

11/11/2025

I get asked this a lot and my answer, well it isn’t so black and white…

10/10/2025

I remember I stretched a man who was upset because I didn’t know my anatomy well enough.

He’d point and ask me what was in there. And I could picture what it all looked like, but memorizing names, nope, sorry!

He was a doctor and I eventually gave him to another practitioner.

So I suck at antimony, BUT I have studied movement, yoga, mind/body connection.

I teach you how to listen to your body and connect with it so that you feel like you’re in control of your own body.

10/04/2025

Things I’ve learned from stretching people

⌛️

09/30/2025

If you could wake up tomorrow with one part of your body feeling brand new what would it be?

Back? Hips? Knees?

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or d...
09/29/2025

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or destroy it.

Choices we make for our body make or break it.

From a young age I fot obsessed with movement and how it can make me feel so much better.

Through a body that moves well allows me to experience the things I want in this life.

Extreme gratitude for a body that moves with me rather than against me.

If you’re tight, stiff, or in pain it’s your body telling you it needs attention.

Ignoring it now only makes it worse later. We can’t run away from it.

Schedule a stretch therapy session whether you are local or online. Let’s get your body working for you not against you.

Address

Sandy, UT
84093

Website

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