Integrated Stretch Therapy

Integrated Stretch Therapy I help you move, feel, and live better. Mobility•Stretch•Recovery
Assisted Stretch Therapy- DM for sessions
📍Utah

10/10/2025

I remember I stretched a man who was upset because I didn’t know my anatomy well enough.

He’d point and ask me what was in there. And I could picture what it all looked like, but memorizing names, nope, sorry!

He was a doctor and I eventually gave him to another practitioner.

So I suck at antimony, BUT I have studied movement, yoga, mind/body connection.

I teach you how to listen to your body and connect with it so that you feel like you’re in control of your own body.

10/04/2025

Things I’ve learned from stretching people

⌛️

09/30/2025

If you could wake up tomorrow with one part of your body feeling brand new what would it be?

Back? Hips? Knees?

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or d...
09/29/2025

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or destroy it.

Choices we make for our body make or break it.

From a young age I fot obsessed with movement and how it can make me feel so much better.

Through a body that moves well allows me to experience the things I want in this life.

Extreme gratitude for a body that moves with me rather than against me.

If you’re tight, stiff, or in pain it’s your body telling you it needs attention.

Ignoring it now only makes it worse later. We can’t run away from it.

Schedule a stretch therapy session whether you are local or online. Let’s get your body working for you not against you.

09/18/2025

Worked with a client today who said he’s been learning that the pain is just the symptom and he’s gotta look for the root cause.

He said “I’m learning that from you”

I kept it cool, but I was so excited inside!!

That’s exactly what I hope people walk away with. Just learning how to communicate with their body and move it in the ways it needs.

Once you learn how to tune into the mind body connection your body will start working for you instead of against you. 💪

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Sandy, UT
84093

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