Tina Hergert, RN

Tina Hergert, RN Hi there! I’m Tina, a registered nurse with a passion for health and wellness. We will focus on root cause, not just symptom management.

Registered Nurse & holistic health coach helping women reclaim energy, balance hormones, lose weight, detox naturally, and feel like themselves again through personalized coaching, nutrition, energy healing, and natural solutions that work! My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

09/16/2025

Feeling off lately? Mood swings, brain fog, low energy, stubborn weight gain, it might not be “just stress” or “getting older.” It could be your hormones.
⠀
During perimenopause, your hormone levels shift constantly, but the food you eat can make a huge difference in how you feel.
⠀
Swipe through (or read on) for 5 nutrition tips that actually support hormone balance, without crash diets or cutting everything you love.
⠀
🥑 Your hormones are listening to what you eat. Nourish wisely.
⠀
💬 Which of these tips are you already doing, and which one surprised you most? Let’s talk nutrition + hormones 👇

Did you know that 60–70% of women in perimenopause experience nutrient deficiencies that actually make their symptoms wo...
09/16/2025

Did you know that 60–70% of women in perimenopause experience nutrient deficiencies that actually make their symptoms worse?

👉 Out of 100 women:
• 65 are low in Vitamin D
• 40 are low in Magnesium
• 30 are low in B Vitamins

😫 No wonder you’re tired, foggy, and can’t sleep!

✨ The first step? Test, don’t guess.

09/15/2025

Menopause changes your body, and it can hit your self-image hard.
But you’re not broken. You’re evolving, into a stronger, wiser, and more compassionate version of yourself. 💜

This isn’t about fighting your body or wishing things were “like before.”
It’s about embracing this chapter with grace and power. Your body is your home, and it deserves fierce love.

If you’re ready to shift your mindset and reclaim confidence during menopause, comment “EVOLVE” below.
Let’s grow together. 🌱✨

It Starts NOW! 🚀The 14-Day Break Free From Your Scale Challenge is officially LIVE! 🎉If you’ve been waiting for the perf...
09/13/2025

It Starts NOW! 🚀
The 14-Day Break Free From Your Scale Challenge is officially LIVE! 🎉

If you’ve been waiting for the perfect time to shift your mindset, ditch the scale stress, and take control of your health journey—this is it.

💛 You’re not too late!
There’s still time to jump in and join us on this powerful 14-day transformation.

👉 Start today:
https://tinahergertrn.com/14-day-break-free-from-your-scale-challenge-sales-page

Let’s do this, together, empowered, and scale-free. 💥

What’s been the most surprising part of menopause for you? Was it the mood swings that came out of nowhere?The sudden we...
09/13/2025

What’s been the most surprising part of menopause for you?
Was it the mood swings that came out of nowhere?
The sudden weight gain, even though your routine didn’t change?
Or the brain fog, hot flashes, and anxiety nobody warned you about?

Menopause isn’t just about your period ending, it’s a full-body shift that can leave you feeling confused, overwhelmed, and even isolated.

💬 I want to hear from YOU.
👉 Drop a comment below and share what surprised you the most during perimenopause or menopause.
You never know who you might help feel seen, heard, and not alone.

We’re in this together.

09/12/2025

Still doing the same workouts you did in your 30s, but not seeing results anymore?

Here’s the truth: Your body changes with age. Your training should too.
👊 After 40, it’s not about going harder. It’s about training smarter.

Here’s how to adapt:
✅ Prioritize strength training
✅ Make recovery non-negotiable
✅ Add mobility + functional movement
✅ Focus on how you feel, not just how you look

You’re not “past your prime” you’re just getting started.

Just 1 Day Away! 🚨Tomorrow it begins, the 14-Day Break Free From Your Scale Challenge is finally here! 🙌Are you ready to...
09/12/2025

Just 1 Day Away! 🚨
Tomorrow it begins, the 14-Day Break Free From Your Scale Challenge is finally here! 🙌

Are you ready to ditch the scale obsession and start focusing on how you feel instead of what you weigh? This is your last chance to join us!

💥 Mindset shifts
💥 Real confidence
💥 Freedom from the scale

👉 Sign up now before it’s too late:
https://tinahergertrn.com/14-day-break-free-from-your-scale-challenge-sales-page

Let’s break free, starting tomorrow. You in? 💛

Only 2 Days to Go! 🔥This is your final reminder, The 14-Day Break Free From Your Scale Challenge is almost here!If you’r...
09/11/2025

Only 2 Days to Go! 🔥
This is your final reminder, The 14-Day Break Free From Your Scale Challenge is almost here!

If you’re ready to stop letting the scale control your mindset and start focusing on real, lasting change… this is your moment. 🙌

In just 14 days, you’ll:
✨ Build a healthier relationship with your body
✨ Let go of the numbers
✨ Gain confidence and clarity

👉 Sign up now before it starts:
https://tinahergertrn.com/14-day-break-free-from-your-scale-challenge-sales-page

Let’s break free, together. 💛

Hot flashes? Mood swings? Energy crashes?You're not alone, and you're not powerless. What you eat can make a BIG differe...
09/11/2025

Hot flashes? Mood swings? Energy crashes?

You're not alone, and you're not powerless. What you eat can make a BIG difference in how you feel during menopause.

Here are 6 foods that support hormone balance, reduce symptoms, and boost energy, naturally 💪

🛒 Save this list & try adding 2-3 of these to your meals this week!

09/10/2025

Trying to lose fat but always hungry?
You might not be eating enough protein. Here are some of the best protein sources (with easy meals) to help you stay full, build lean muscle, and burn more fat.

💡 SAVE this post & comment "PROTEIN" if you want a follow-up with a grocery list 🛒

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