Tina Hergert, RN

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United States
Sandy, OR
Tina Hergert, RN

I fixed my hormones, lost 40lbs + help other women do the same 🔥
RN | Functional health | Peptide therapy → DM “READY” for a custom plan Hi there!

I’m Tina, a registered nurse with a passion for health and wellness. My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. We will focus on root cause, not just symptom management. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

12/22/2025

You’ll wish someone told you this about perimenopause because knowing sooner changes everything.

It’s not in your head.
It’s not a lack of discipline.
It’s your body asking for a different approach.

Understanding what’s happening is the first step to feeling better again.

12/21/2025

You NEED this if you want to stop menopause weight gain and it’s not a magic pill.

Adequate protein at every meal is your secret weapon. 💪
It preserves muscle, balances blood sugar, and helps your metabolism keep working.

Forget starving yourself or cutting carbs. Your body responds to the right fuel, not punishment.

12/19/2025

Today’s therapy: time in the saddle 🐎✨ Movement is life every stride reminds us that to move is to live, and in motion, we find freedom.

12/18/2025

Insulin resistance isn’t a willpower problem.
And it’s not just about carbs.

In menopause, your body responds differently to stress, sleep, muscle loss, and how much you’re actually eating.
Doing less food + more cardio often makes insulin resistance worse not better.

Your body isn’t working against you.
It’s asking for a different strategy.

Save this. Share it with a woman who needs this reframe. 💛

12/16/2025

What if menopause weight gain isn’t hormonal failure but a strategy mismatch?
Your body isn’t broken. It’s responding to stress, under-fueling, poor recovery, and outdated training methods.

Menopause changes the rules not your potential.
Train smarter. Fuel better. Support your metabolism.

Save this. Share it. Rethink everything.

12/15/2025

Same calories… totally different vibes 😅🔥
Ever notice how 300 calories of candy disappears in 2 seconds, but 300 calories of real food actually keeps you full, fueled, and feeling GOOD?
It’s not just about calories it’s about nutrients, volume, energy, and how your body feels after 🍎🥑✨
Choose foods that love you back 😉
Which swap surprised you the most? 👇

12/13/2025

Eating healthy doesn’t have to be boring sometimes all you need is 15 seconds and a little food magic ✨🥑
From hydrating like a boss 💧 to rainbow-loading your plate 🌈 to getting that protein power-up 💪… these tiny habits make a huge difference!
Your body will thank you later promise 😌
Which one are you stealing for your day? 👇😄

12/13/2025

Your voice has the power to influence real change. By taking a minute to share your experience, you help us design better support, better resources, and better solutions for women who need them.

Comment “HELP” below to take the survey and make your voice count.

12/12/2025

"Busy day ahead? Don’t let hunger slow you down! 🍏🥕🥜 These healthy snacks on the go are perfect for keeping your energy up, your mind sharp, and your cravings in check. From crunchy nuts to fresh fruit and wholesome bars, fueling your body has never been easier or tastier! 💪✨ Snack smart, stay energized, and make every bite count.

12/11/2025

Ladies, your body is asking for more than just a quick coffee or another late-night grind. ☕💤

It’s time to Rest. Reset. Restore.

💛 Rest — give yourself permission to slow down and recharge.
💛 Reset — release what no longer serves you: stress, overthinking, and overwhelm.
💛 Restore — nourish your body, mind, and soul so you can show up fully for yourself and others.

Your energy, mood, and clarity all start with honoring these three steps.
Because a well-rested woman is unstoppable. ✨

12/11/2025

We want to better understand what you’re experiencing right now so we can create support that truly helps. If you’re willing to share a few thoughts, comment “HELP” below and we’ll send you a short survey. Your insight could make a real difference for other women navigating this stage too.

Address

Sandy, OR
97055

Telephone

+15034770725

Website

https://tinahergertrn.com/, https://wholehealthsimplified.com/apply, https://wholehealthsimplified.com/apply

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