Tina Hergert, RN

Tina Hergert, RN Hi there! I’m Tina, a registered nurse with a passion for health and wellness. We will focus on root cause, not just symptom management.

Registered Nurse & holistic health coach helping women reclaim energy, balance hormones, lose weight, detox naturally, and feel like themselves again through personalized coaching, nutrition, energy healing, and natural solutions that work! My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

11/03/2025

Do you get frequent headaches or migraines, especially around your cycle? 🤯

During perimenopause, fluctuating estrogen and progesterone levels can trigger headaches, migraines, and even nausea.

Tracking patterns, managing stress, staying hydrated, and supporting your sleep can make a huge difference. 🌿

💌 DM me if you want simple, nurse-backed ways to reduce migraines and feel more like yourself.

"Menopause isn’t an ending, it’s a powerful new chapter. Embrace the changes, honor your strength, and let your inner fi...
11/01/2025

"Menopause isn’t an ending, it’s a powerful new chapter. Embrace the changes, honor your strength, and let your inner fire shine brighter than ever. 🔥✨

10/31/2025

You know you have real friends when they tell you this... 🤣🤣🤣

10/31/2025

If your jeans feel tighter, or your belly feels bloated no matter what you eat you’re not doing anything wrong. 💛

During perimenopause, hormonal shifts can slow your metabolism, change where your body stores fat, and increase water retention.

It’s biology not a lack of willpower.

The key? Gentle nutrition, balanced movement, and self-compassion.

💌 DM me if you’d like nurse-backed, realistic ways to support your hormones and feel like you again.

10/31/2025

Happy Halloween 🎃

Do you have any fun plans?

10/30/2025

Are your joints aching more than they used to? Or maybe you’re waking up tired even after a full night’s sleep? 😩

It could be perimenopause inflammation.

As estrogen drops, inflammation rises leaving you sore, stiff, and exhausted.

The good news? You can reduce inflammation naturally through movement, nutrition, and stress management. 🌿

💬 DM me if you’d like nurse-backed guidance for calming inflammation and restoring your energy.

I really love waking up to Central Oregon. The sunrises never disappoint. Pics don't come close to doing it justice. ...
10/28/2025

I really love waking up to Central Oregon. The sunrises never disappoint. Pics don't come close to doing it justice. Beautiful backdrop for a morning walk. Great way to begin before a day of leaning ❤️

Staying active after 40 isn’t just about exercise, it’s about supporting your body from the inside out. 💧💪Your joints, m...
10/28/2025

Staying active after 40 isn’t just about exercise, it’s about supporting your body from the inside out. 💧💪
Your joints, muscles, and bones need extra love to keep moving freely and recovering faster.

Here are a few supplement heroes to keep you strong, flexible, and pain-free:
✨ Collagen + Vitamin C for joint repair
✨ Omega-3s for inflammation & mobility
✨ Magnesium for muscle recovery
✨ Vitamin D + K2 for bone strength
✨ Turmeric for natural pain relief
✨ Protein to preserve lean muscle

You can’t stop time, but you can stay strong, mobile, and active through every decade.
Move well. Supplement smart. 🌿

Great way to wind down after a long day of learning at the Oregon Holistic Nurses Association conference. What compleme...
10/28/2025

Great way to wind down after a long day of learning at the Oregon Holistic Nurses Association conference.

What complementary or alternative therapies do you use and love?

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