Apex Functional Nutrition

12/18/2024

11/27/2024

When “Everything’s Fine” Doesn’t Feel Right

Have you ever been told your lab results are “normal,” but you still don’t feel your best? Traditional medicine can miss subtle imbalances that affect your health. Advanced testing goes deeper, helping you uncover the root cause of your symptoms.

Discover What’s Going On:

Stool Test: Checks your gut for imbalances, like a loss of good bacteria or overgrowth of harmful ones, impacting digestion, immunity, and overall health.

Total Toxic Burden: Identifies harmful levels of heavy metals, mold toxins, and environmental chemicals that could be affecting your well-being.

Food Sensitivity Test: Pinpoints foods triggering inflammation or chronic symptoms, providing a clear list of what works for your body and what doesn’t.

Nutrient Test: Offers a detailed view of your body’s function, identifying nutrient deficiencies, gut issues, and effects of toxins or medications.

11/25/2024

Vitamin D: The Underrated Key to Better Health

Did you know that Vitamin D isn’t just a vitamin? It’s actually a prohormone—a building block your body uses to create important hormones that keep you healthy. Vitamin D supports your immune system, strengthens bones, boosts mood, and so much more!

How to Keep Your Vitamin D Levels Optimal

Aim for a blood level of 50–70 ng/ml. Regular testing can help you stay on track.
If you’re low, try Vitamin D3 with K2 supplements:
Take 5,000 IUs daily to restore low levels.
Once balanced, 2,000 IUs daily can help maintain your levels.

Magnesium Makes the Magic Happen

Vitamin D needs magnesium (Mg) to work properly. If you’re not seeing results from your Vitamin D supplements, you might need more magnesium in your diet. Add foods like leafy greens, nuts, and seeds, or consider a magnesium supplement.

By pairing Vitamin D with magnesium, you’ll give your body the tools it needs to stay healthy and energized. Take charge of your wellness today!

11/17/2024

Are you searching for answers to your health concerns and a way to take control of your well-being? Do you believe medication isn’t the only solution to most health issues? Or are you seeking ways to avoid medications by using food as medicine to improve your well-being? Welcome to my world!

I’m here to simplify the overwhelming sea of health information and provide clear, actionable guidance that’s easy to understand and implement. My passion is helping as many people as possible enhance their long-term health and well-being, empowering them to live vibrant, fulfilling lives.

Send a message to learn more