02/15/2026
Marry Me Meatball Skillet š¤Æš¤¤ The perfect weeknight meal for the family or anyone youāre trying to impress š
Marry Me Chicken Meatball SkilletāØServes 3-4 (46g protein per serving, based on 3 servings š)
Ingredients:āØ1 lb 98% lean ground chickenāØ1 pasture-raised eggāØ1/3 cup almond flourāØ2 Tbsp finely grated Parmesan (or 2 Tbsp nutritional yeast for dairy-free)āØ1 Tbsp minced garlicāØ1 tsp dried oreganoāØ1 tsp dried thymeāØ1 tsp sea saltāØ1/2 tsp ground pepperāØ1/4 tsp red chili flakes (optional)
Sauce + SkilletāØ2 Tbsp avocado oil or extra virgin olive oilāØ1 Tbsp minced garlicāØ1.5 cups sliced mushrooms (optional)āØ1 tsp dried oreganoāØ1 tsp dried thymeāØ1 tsp sea saltāØ1/2 tsp ground pepperāØ1/4 tsp red chili flakesāØ3/4 cup chicken bone brothāØ3/4 cup canned coconut cream (unsweetened)āØ1/2 cup packed sun-dried tomatoes, choppedāØ2 Tbsp waterāØ1/2 Tbsp arrowroot starchāØ1/3 cup finely grated Parmesan (or 3 Tbsp nutritional yeast)āØ1/3 cup fresh basil, finely chopped
Directions:
Preheat oven to 375Ā°F.
Mix all meatball ingredients until just combined. Roll into 14ā16 meatballs.
Heat oil in a large oven-safe skillet over medium-high heat. Sear meatballs 2ā3 minutes per side. Remove to a plate.
Lower heat. Add garlic and cook 1 minute. Add mushrooms (if using) and cook 3ā4 minutes. Stir in oregano, thyme, salt, pepper, and chili flakes.
Pour in bone broth and coconut cream, scraping up browned bits.
Whisk arrowroot and water until smooth. Stir into skillet and simmer 2ā3 minutes until slightly thickened.
Add sun-dried tomatoes and Parmesan. Stir until creamy.
Return meatballs to skillet, spoon sauce over top, and bake 15-18 minutes until cooked through and sauce is thick and glossy.
Finish with fresh basil and spoon extra sauce over everything.
Serve over pasta, rice, mashed potatoesā¦ or straight out of the skillet š
