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Patricia Bragg

Patricia Bragg. You are what you eat, drink, breathe, think, say and do!

04/05/2023

🍎Dear Health Friends,
We wish to share the news that Patricia Bragg🌹 (the public person), former CEO of Bragg Live Food Products, co-author of the Bragg Health library of books, and your favorite petite Health Cheerleader & Health Crusader at large is retiring from social media in the weeks ahead.

Patricia was a very enthusiastic early adopter of social media platforms - taking time to personally reply to messages as her friends and follower base grew over time. 🫶She has loved sharing her healthy living tips, photos of her adventurous lifestyle and excerpts from her books and musings.💛She has also loved the feedback she gets from her many friends and followers in return.

Patricia has dedicated so much of her life to teaching people how to care for themselves and be the Captain of their own Ships🛳. She loved it, lived it and breathed it.🥰

She wished for Bragg Live Food Products to go on and continue to grow and share her healthy products- selling the company 4 years ago this month. The sale allowed her to focus on sharing her healthy lifestyle messages through the teachings of the Bragg Books, originally co-written with Paul C. Bragg.

Stepping back from social media to lead a more private and quiet life she is grateful to her many followers and friends who have loved and supported her work through all the years. 🧡💛💚💙

We will continue repeating this message in the hopes of having it reach the non-daily casual social media users as well as her friends, followers and Super Fans that are so darling and dear to her - in their positive engagement on her platforms - along with some great photos for a few more weeks ahead.

Thank you for being a part of her online community! 👏☮️💜
Blessings of Health & Happiness!❤️

03/31/2023

📞Hello? – Healthy Day!
Back in the day – when Patricia was at the helm of the health food company – some interesting but on brand protocols were at play:

🔹Employees answered the phones with the greeting “Healthy Day”
🔹Green 🟢felt tip pens for notes and business matters were protocol – not black or blue🖊
🔹Healthy food 🥗🍎 and delicious distilled water 🫗was the norm
🔹Dark clothing was frowned upon with bright colors applauded👚👕
🔹Exercise was encouraged about the workplace🚶‍♀️🚶‍♂️
🔹The workplace was a beautiful farm full of flowers🌹, bees🐝, birds🐔🦅 and trees🌴– o – and some offices too
🔹Recycling and reuse were part of the plan♻️
🔹Patricia gifted Healthy Smoothie Gift Cards to Employees on their birthday from a great local company🧋
🔹Generosity, Gratitude and Blessings of Health in offerings of information and products were staple🌻💛

🌈Not a bad way to be in the world or in business.
Happy Friday!
& Blessings of Health💙

03/28/2023

😃Sharing some SMILE theory today from Patricia Bragg Books:

To relax quickly SMILE, then take a good deep breath and then slowly exhale.
😊
START BEING HAPPIER, SMILE AND LAUGH MORE – it’s up to you! Healthy actions speak louder than words and can elevate your mood if you feel depressed... As often as possible make yourself smile and laugh; it opens blood vessels in the back of your
head to physically lift your mood.
🙂
Smiling is a great example of the close interaction between the mental and the physical states. We smile naturally when we are feeling happy. Have you ever tried making yourself smile when you are feeling blue? Try it! Physical acts of smiling (takes 13 muscles) and also laughing nearly always trigger mental reactions that makes you feel better! Don’t forget it requires mental effort in the first place to make you “smile away your tears!”
😁
Practice smiling! Smile when you read, when you are tranquil and while at rest. Smile when you are angry or worried. Eventually the smile will grow on your face and give you a happy expression! That external smile will soon give you a happy feeling inside – an internal smile!
😄💛
SMILE!

03/24/2023

🌟Your Life is the Miracle of Miracles🌟
You hold the miracle of miracles right now in the palm of your hand. You have the treasure of life! 💫Think what that means to you! You are a living, breathing person! Life is the most priceless treasure on this earth. You have that treasure. Couldn't you just pinch yourself?
Yet such is life - as Joni Mitchell sang:

'Don't it always seem to go
That you don't know what you've got till it's gone?'...'

& we often don't treasure what & who we are in the moment, but rather so often just in hindsight.⌛️

So - instead of or in addition to pinching yourself - take in the Miracle that is YOU🫵 - NOW! TODAY! ✨
Seize the Treasure! Seize the Day!⏳
Happy Friday🌠💛

03/22/2023

🙂To Over-Rest is To Rust🙃
Remember that your body will yield to your thoughts. You are what you think! 🧠By using your mind you sharpen its edge. Give it challenges with things to do and learn. 🎹📕📚📰
Over-resting your mind gains nothing but its softening! Like the body, the more active you keep your mind, the better and sharper it will be. 👩‍🏫Studies show:
🫵If you don’t use it, you will lose it!

To over-rest mentally or physically 🦵💪is to rust. Get the negative thoughts out of your mind and demand more action from it! Let nothing and no one stop you in your quest for inner mental strength, peace and happiness!🕉☮️💜

03/20/2023

🌞🌷Spring Starts Today - Hooray!🪺🍄
While it is merely a mark on the calendar to many - Mother Nature has been sending 'Save the Date' invites in many ways! Having had a wild Winter - the first signs of Spring can be so assuring and both heart warming and warming knowing heavy clothing can hopefully be soon swapped for shorter attire that allows our limbs to see and feel the light of day!
Wishing you a Spring spring in your step to get outside and play! 🤸🚣‍♀️🚴‍♀️🚴
Happy Vernal Equinox🌱🌷💛

03/17/2023

☘️Happy Friday!

With Spring in the air – here’s another mention of Spring Cleaning -considering your Gazingus Pins?

🤪What the Gazingus?!
If you’re new to the term - Gazingus Pins or a Gazingus Pin is ‘any item that you cannot help but buy if you’re passing a shop — be it physical or online — that sells it. It’s what you buy on autopilot.’🛍

Certainly to be applied to physical items but your Gazingus pin can be food too and usually not a fruit or veggie but something ending in ‘itos’ or booze or sugary treats. Checkout aisles offer hosting to many!

🙃Patricia has been weak in the Gazingus Pin department for sure– hard pressed or not pressed at all to pass up Dolls, Sparkly Tops, Toys, Books, etc. - though she is great about eating healthy!🙂

Identifying your Gazingus Pin(s) is a great start. The intention of the mention isn’t to squash it (them) altogether but in alignment with Spring cleaning🌿 it is rather a check in to see how many itty bitty “eaches" (or not so itty bitty) items of the same thing you might already have on hand and how to nip buying more in the bud.🌱

🍀Happy St Patrick's Day! Irish: Lá Fhéile Pádraig sona duit!🍀

03/15/2023

💙Patricia has taken the phrase ‘to be a kid at heart’ and extended it to the rest of her body and being!🌀

🔹Who makes the rules that Adults can’t be Big Kids too? When was the last time you let your childlike nature take the lead, feel the feels and be up in the front seat with the Grown-up you?🙂

🔹Being Childlike at times has merits! Childlike simplicity is refreshing. Like kids can do so well - learn to find the absurd humor in whatever is bothering you.😁Patricia has certainly embraced her Child within over her 9 decades of living!🦋🐞

🔹You can always spend time with a young child too. Their simple outlook on life is a reminder that things aren’t as bad as you think.💙💛💙💛💙💛💙💛

03/13/2023

🌺Aloha & Welcome to Monday🤙
Hopefully you had a restful weekend! Rolling with the Best Rest theme below - from our book Super Power Breathing: -

“We believe the word rest is the most misunderstood word in the English language. Some people’s idea of resting is to sit down and drink a cup of a strong stimulant such as coffee, black tea or caffeinated soft drinks. This is typified by the coffee break. ☕️

To us, rest means repose, freedom from activity and quiet tranquility. It means peace of mind and spirit.🕉 It means to rest without anxiety or worry! Rest means to refresh and should renew your whole nervous system and your entire body – physically, mentally, and spiritually.

🚫When you’re resting, you shouldn’t sit with one leg crossed over the other because this position puts a heavy burden on the popliteal artery which supplies the feet with blood and also cuts off nerve energy. If you sit with legs crossed you are not resting, but giving your heart an extra load of work to do!

🌀To rest means to allow free circulation (no restrictions) of blood throughout the body, which is important for health. Are your shoes too tight? Your collar? Your hat? Your stockings? Your watch, belt, undergarments, bra? If yes, then you’re not resting when you sit or lie down!

👘The art of resting is something that must be acquired and concentrated upon! The best rest can only be secured when your body is relaxed and freed from restrictive clothing! Your clothes should be comfortably loose.”

Rest well!💜💛

03/10/2023

👂Listen Up!🎉
Be on healthy terms with your body, mind and soul to fully balance and enjoy your life, physically, mentally, emotionally and spiritually.

“There is a voice inside of you
That whispers all day long,
‘I feel this is right for me,
I know that this is wrong.’
No teacher, preacher, parent, friend
Or wise man can decide
What’s right for you—just listen to
The voice that speaks inside.”
—Shel Silverstein, Falling Up

Happy Friday!🥳💜☮️

03/08/2023

🌟🫶Happy International Women's Day!🫶🌟
Celebrating the
Bravery,
Beauty,
Brawn,
Brilliance,
Brains,
Bending,
Birthing,
Being & Becoming
of Women around the World!🌎🌍🌏
Whoo Hoo!🥰
Blessings of Health💓

03/06/2023

✨Your Daily Habits Form Your Future💫
Habits can be wrong or right, good or bad, healthy or unhealthy, rewarding or unrewarding. The right or wrong habits,
decisions, actions, words or deeds…are up to you!
Wisely choose your habits, as they can make or break your life!
You have the opportunity to create new healthy habits Right NOW.
BYOBY: Be Your Own Best You!🌟
Wishing you Blessings of Health and Happiness!
🙂💛💙

03/03/2023

🕺Happy Friday!
How about doing something wonderful for yourself today and this weekend? OOohh –What would that be? - you may wonder. . .

Get Your STRETCH On!! Take some time to give that wonderful body of yours a good relaxing S-T-R-E-T-C-H!

🤸‍♀️🧘‍♀️When was the last time you let your body be the star of a little R & R? Perhaps an interpretation of ‘I’m a little teapot’ like the photo of Patricia to get you started and then keep on moving and grooving. Let your body guide you. . .

🙂It is not necessary to limit your stretching to before and after a workout. In fact, it is a method of relaxation that can be incorporated into your daily life: at work, in the morning to limber up, after a long meeting or anytime you feel like it!

Stretching should never be a strain! If you find that at first you can not fully reach a position or can only stay in the position for a short time, do not worry. You will soon notice an increase in flexibility by stretching regularly. For more information on stretching – check out Stretching Expert: Bob Anderson.
💙💙💙💛💛💛

03/01/2023

🌱Welcome to March!
❄️While it’s still Winter no doubt – the heralding in of March often means fresh shoots of Daffodils and other bulbs sprouting their green spears up through the ground and even snow with a burst of energy to say Hello! 🙂🌼🌞
It is encouraging in the cycle of seasons and inspiring in symbolizing new beginnings, joy, hope, rebirth and good cheer! Sending you Daffodil greetings & Blessings of Health!💚💛💚💛

02/27/2023

🌎Every person in the world has a legacy – like a virtual passport stamp or footprint to their time visiting planet earth. Often attributed to money or property – a legacy can be so much more intangible - yet still of immeasurable valuable in the currency of love, values, and treasured memories. 💛🌟

🔸Patricia shared this as her legacy several decades ago:
“to teach Health & Wellness, to show children how to garden, to be captains of their bodies.”
and it has evolved to include so much more.. . 🌱

🔸Having intention towards your legacy is a powerful thing! While living in the present is positive – thinking on what you wish your legacy to be can help guide your actions and relationships now. What do you wish your legacy to be?🤨

Sharing another Patricia wish:
“My wish is for all people to know how to become revitalized, and live a fresh new life filled with fitness, energy, and youthfulness.”
💙💛💚💜

02/24/2023

🕺Happy Friday!
🔹It’s Important To Live Joyously with Yourself🔹
Remember you came into this world alone and you will leave it alone. It’s nice to have a good family, friends and a mate, but – above all – you must learn to love living with yourself! 💙
Maintain a high personal dignity level, even with yourself. You must be good company for yourself. As we grow to understand ourselves better, we get to understand other people more.👫
Lead a busy, happy, creative life. You will have a happy, well-rounded, balanced day with your meditation and prayer, your exercises and deep breathing, healthy eating program and reading new, instructive books, plus continuing with your daily work. A busy person is a happy person with little time to worry. Life becomes a great adventure. Enjoy every minute of it! We get 24 precious hours a day. So live each day as though it were your last!💛🌟
*Bragg Healthy Lifestyle*

02/22/2023

🐾🚶‍♀️Happy National Walking the Dog Day! 🚶
While this certainly is a wonderful everyday affair and no-brainer activity for many humans and their pups – perhaps this can serve as a kind reminder if you’re not walking your dog every day (. . . and/or if you instead have a cat, bird, lizard and/or no pets to walk) – walk yourself.
Walking is wonderful exercise as your dog may tell you with their wagging tail. 🐕‍🦺🐩🐕Let it be a treat for you as well!
Get your wag on and remember to Wag More & Bark Less too!
💚💙💛

02/21/2023

🧴💄Do you love your lotions and potions and favorite daily use body care products? Better question is – Do they love you?🫤

⏺Remember - our Skin is our largest organ and one of the most important organs of elimination (often called the third kidney). Your skin has some 96 million pores. Your body works hard to expel toxic poisons out through the pores of the skin, so it makes sense not to apply toxic body care products and impede the process.

⏺Now more than ever – with so many wonderful options in the global arena of non-toxic body care and beauty products – there is no need to be using products with toxic ingredients. If finances are a factor – you can craft your own products as well. Organic olive oil is an incredible moisturizer for one example.

⏺Take a look at your labels and get to know the ingredients you can (or can’t) pronounce. You can even use easy tools like the YUKA app that deciphers product labels and analyzes the health impact of food products and cosmetics.

Show the love to the skin you’re in!🥰💓

02/17/2023

🥳💐Happy Friday! Happy long weekend ahead too!👏
Until next Tuesday & Always:
Blessings of Health💜

02/16/2023

🫶Sharing an excerpt from one of Patricia’s Favorite Reads:

“You are what you believe you are. There is nothing to do except to be just what you are. You have the right to feel beautiful and enjoy it. You can honor your body and accept it as it is. You don’t need anyone to love you. Love comes from the inside. It lives inside us and is always there, but with that wall of fog, we don’t feel it. You can only perceive the beauty that lives outside you when you feel the beauty that lives inside you.”
Don Miguel Ruiz, The Mastery of Love
💛💛💛💛💛💛💛💛💛💛💛

02/15/2023

✅Develop healthy self-esteem to generate positive lifestyle habits that promote more serenity, peace and love in your life.
🟢When your Nerve Force is at a low ebb, you are inclined to develop an inferiority complex and can easily lose your self-confidence. As you start to feel inferior you begin to fear that someone else may take away anyone who is near and dear to you. There is just one way to defeat this gnawing fear. You must build your Nerve Force so high by living a Healthy Lifestyle that any feeling of inferiority will leave you forever!
🍃Jealousy is something all humans must fight. We can love someone, but that does not mean that we own that person. As you build your Nerve Force, you will see the wisdom of letting every person have their own personal ways.
💚Love is the strongest force in the world! Give and be kind, understanding and loving, and you will be appreciated and loved more by family and friends. Remember that you can never lose one whom you loved and be thankful for the time you enjoyed and shared. With separations, hold no bitterness, as it can bring you unhappiness! You must remember that there are plenty of fickle people in the world and there is no use crying over their loss. In such cases, one might do well to remember this wise classic saying:

‘Tis better to have loved and lost than never to have loved at all.'

🟢The fear of being alone and unloved – although it haunts many people – is a groundless one. There is always someone who needs your love and who needs to love you. “Seek and ye shall find.” All you need is the confidence that comes with health and a powerful Nerve Force! 🌱
Start with your self!💚
BUILDING POWERFUL NERVE FORCE & POSITIVE ENERGY

02/14/2023

💘Happy Valentine’s Day! Sending LOVE and LOVELINESS your way! 🥀💖

Even if you consider Valentine’s Day to be a saccharine Holiday - have you ever given yourself a nice Valentine?💝

Self-Love is not Selfish. Taking care of yourself and loving who you are as a Human Being and a Human Becoming is vital to your health and wellness. 🥰

Loving Yourself first allows you to be more open to the love for and of others. As so aptly said by Don Miguel Ruiz in The Mastery of Love – ‘We cannot share what we don’t have’.

❣️Feel the love for YOURSELF on this day of Cupids, Chocolates, Hearts, Flowers and Romance. If that seems too frilly and frivolous then how about a nice new pair of underwear or a new toothbrush?
Saying ‘I LOVE ME’ is an everyday Love Affair!💓💗

02/13/2023

🥰Happy Monday! Sharing the LOVE all week ahead. . .💞

*Happiness and Love Are Simplicity*
Happiness and Love are what we all seek, and when found, life can be heaven on earth! Let’s be like children – pleased with simple things! The more we complicate our lives, the more we drain our Nerve Force. With wholesome health and serenity of mind, let us live our lives in tranquility and contentment! Let us find the pure joy of living! Let us love Mother Nature as she reveals herself to us in all her simplicity and beauty! If we live a useful, humble, sane life according to her righteous laws – cultivating happiness and sharing it with those near and dear to us – we will do more than well! The best religion of all is found in kindness, understanding, giving and sharing. The real measure of our sunshine is in the brightness we can kindle in the eyes of others. ☀️💝💛💖

02/10/2023

😛Say AAAAAHHHH!
Learn to Read Your Tongue’s Message👅
Mother Nature shows by a coated tongue that the body contains toxic poisons. Characteristics of the tissue construction of the powerful internal organs – kidneys, liver and all the glands – are like a sponge.🧽 Doctors of the olden times always looked at tongues before an exam. Imagine a sponge filled with thick paste. We have supervised millions of fasts and seen huge amounts of the toxins people store in their body while trying to survive on the Standard American Diet.🧐
During a cold, stop and think how much mucus and phlegm passes out of the body through the nose and throat? This is also how the vital organs, such as the lungs, kidneys and bladder pass out poisons during this cleansing fast or cleansing crisis.😤

Now start to learn about yourself by fasting and/or juice or water cleansing and watching your tongue, the spongy organ whose surface accurately mirrors the health or ill health of every other part of your body. 🪞The “Magic Mirror” can be a guiding star in your journey to Super Health. The more faithfully you follow a good fasting and natural eating program, the cleaner your tongue will become during a fast. Also, daily when you brush your teeth, lightly brush your tongue from the back to the tip.🪥🌠
MIRACLE of FASTING
patriciabraggbooks🌟

02/09/2023

🍕Happy National Pizza Day! Yes – Patricia and Pizza have a solid longtime love 🥰 relationship as she has always been keen to incorporate lots of veggies on her Pizza Pies and implemented companywide Salad and Pizza Parties – with the pizzas verdant in vegetables. 🥬🥒🥦🥑🧅

😍Her favorite spot: Woodstock Pizza in Isla Vista features the ‘Grateful Veg’ with lots of veggies and an incredible Pesto Pizza that even offers Broccoli on the pizzascape and the choice of a whole wheat crust. With even more options on the scene like cauliflower crusts and toppings such as kale and melons you can get very creative getting your veggies in your pie-hole.😋 Modification can be the name of the game – allowing you to eat some of your favorite treats but inviting the healthy foods to the party too! 🎉

Sharing a groovy photo of Patricia sporting some flower power patterns in the garden. PEACE! LOVE!☮️💜

02/08/2023

🌟You can build a new figure, a new “you” – inside and out – vibrant, healthy and tingling with the joy of life. Remember, “you and you alone have this great power to breathe deeply – you are your Captain, it’s all up to you!”🛟

🫁This self-power to breathe deeply has no value unless it is used every day. You can build better blood circulation by daily doing Super Power Breathing exercises.

✨Breathing exercises bring sparkle to your eyes, a glow to your flesh and add vim and vigor to your step. You will be more mentally alert. Your reflexes will function better.

💰Oxygen is the most valuable of all nature’s elements and you can have all you can breathe for free. You have only to learn how to fully utilize it with Bragg Super Power Breathing. By practicing long, slow breathing and taking longer, deeper breaths per minute you will enjoy greater health, more endurance, vitality, energy and a youthful life! 💙

02/07/2023

🌱Specifying Spring as the Season for Spring Cleaning is all fine and dandy– but February is a Fabulous month for Clearing Clutter too!👏

We’re past the rush of the Holidays and maybe getting in to a nice, new year stride.🚶‍♀️💜

Taking some time now to do as Douglas Block recommends below- is as good as any time of the year! How about a Clothing Clearing Closet Cleanout? Starting today gets you going on a positive process that will surely put a Spring in your step!🦘

‘Look at your life. Has it become overly complex? Have you found yourself burdened by too many possessions or responsibilities? Take a slow, deep breath and ask: “What steps can I take to reduce clutter so I may live life simply and joyously?” ’ – Douglas Bloch, M.A., author, teacher and counselor

💜💙💚💛

02/06/2023

🌪Air Baths are Health Builders🦸‍♀️
Remember that you also breathe through your skin! It’s an important organ of respiration – your skin and billions of pores are often called your third lung.

🌀Give yourself an external as well as an internal air bath. Let your approximately two billion pores breathe in the breath of life, too. The pores of your body will welcome the contact with fresh air. They are wrapped up in clothes all day and probably at night also, unless you sleep in the n**e. Daily air baths (babies love them too) do wonders for the skin. No creams can give you “skin you love to touch” like fresh air can!

👙🩲A daily private (n**e or in your 'barely theres') air bath also greatly enhances your skin’s primary function as the main thermostatic regulator (control) of your body’s temperature. This practice helps condition the skin to adjust to hot and cold weather more easily. It’s a faithful thermostat when you treat it well. But if you keep your body heavily clothed and overheated all the time, your skin becomes like a hothouse plant, unable to withstand drastic temperature changes. When you allow your entire body to breathe freely in the n**e, your body’s thermostat learns to readjust itself so that it works perfectly for you in hot and cold weather! 🥵🥶
Also, try this powerful combination 2-3 times weekly: air bath and light skin brushing!
SUPER POWER BREATHING🦸‍♂️💜

02/03/2023

☝️Always remember that what you eat and drink today walks and talks tomorrow – it becomes you! You are building yourself with the food you are eating! Remember to chew each mouthful of food thoroughly! Your stomach has no teeth! This healthy habit improves digestion and health.💛🫶

🙏Give thanks for your meal before you start to eat! It’s good for the digestion to be peaceful and say grace!

Need a good grace? How about these fun favorites:

‘ABCDEFG-Thank you Earth for Feeding Me!’
‘Over the teeth, past the gums – look out stomach here it comes!’
‘Rub-a-dub-dub, thanks for the Grub!’

Happy Friday & Blessings of Health!💚💛💚💙💚

02/02/2023

Happy Groundhog Day!
😉Sharing reflective excerpts from an article on Lift Wellness Group’s website February 2nd, 2021 - akin to Patricia’s Positive thinking:

“Did you know that some therapists prescribe watching the film, Groundhog Day, to their patients?
Therapists love the movie Groundhog Day because the supernatural time loop serves as a perfect metaphor for how many patients experience and describe their real lives: trapped in routines of jobs and relationships that don’t satisfy, passing the time perfunctorily but profoundly unhappily.
Therapists love this analogy because prior to their self actualization, our patients often describe life (particularly in a pandemic!) as a repetitious treadmill. And, it can be, when living at surface level. Yet frequently after working with a therapist, exploring deeper facets of the psyche, and uncovering your unique purpose, every seemingly mundane day can feel like a creative adventure, an opportunity to make a difference, impact a life, and generate good karma.
This secular message is timeless: every day is a gift. How you view it, how you use it, is what shapes and determines your destiny. Every day, no matter what monotonous tasks it contains, can be the best day of your life. One day at a time, in dedicating your life to a purpose greater than yourself, you can and will create a beautiful life worth living.
Happy Groundhog Day!”👏

The full article found here:
https://www.liftupwellness.com/blog/groundhog-day

02/01/2023

💟Happy February to YOU! A new month can bring reNEWal and fresh Healthy Habits aNEW!🆕🆒
Health, like freedom and peace, lasts as long as we exert ourselves to maintain it. You must make your choice! It’s almost exclusively in your hands whether you enjoy a healthy, vigorous life…or live out a half-alive, non-energetic existence with premature breakdown of health. You can decide to travel the average (unhealthy) road. But seldom will someone tell you the errors of this way. No one will stop you! You will have lots of company.
May today, February and everyday be Healthy and Happy Travels ahead!🛵💛

01/31/2023

🫶A great moto at the Farmers Market in Oahu and for everywhere! EAT LIVE LOVE LOCAL! 👏
🍄Winter still allows for opportunities in many places to take in Farmers markets and enjoy cold month crops and seasonal fare. 🍠🍒🥒Support your local farmers and healthy food & lifestyle purveyors. Dine on local flavors. Enjoy what your area on earth grows! Bloom Where you are Planted!🫶🍍🫒🥕
🧡💛💚💙💜

01/30/2023

🏄‍♀️Coming off what was hopefully a relaxing weekend for you we wish to elaborate on the concept of Relaxation to encourage its continuation whenever and wherever you can during the week too!

🪶Remember - Relaxation is a feeling. Your feelings allow your nerves to relax. Your feelings can banish stress, strain and tensions to bring calm, inner peace, and serenity.🧘‍♀️Feeling is the life force within you that is always working for you. All it needs is a chance. It is astonishing how few people get their physical, mental, and emotional debris out of the way and let feeling work for them.🌊
BRAGG HEALTHY LIFESTYLE💙

01/27/2023

💫It’s universally accepted exercise is important for physical, mental and emotional health.
🏃‍♀️A daily run or jog when adapted to an individual’s physical condition and age will improve endurance, produce a sense of well-being and help to maintain total body fitness (each step gives your trillions of cells a massage). Also try trampolining and stationary jogging while watching TV.
💪Exercise helps increase resistance to sickness and many diseases and helps make your body and heart stronger and life longer!
Happy Friday!💜💛

01/26/2023

🥰Sharing something great worth watching if we're not too late:
Tune in TODAY to see my great friend - 's wife of 51 years -share tips to live the best, healthy, long life on the !
Check the air times in your area, tune in, laugh & learn from these 2 lovely health icons: https://www.rachaelrayshow.com/show-info/showtimes!
❤️💛💙

01/25/2023

👩‍🦳👴Is age a hindrance to daily exercise? The answer is unequivocally, “No!” In fact, age is no excuse for not exercising! No one is too old to continue safe exercise!

⌛️To over rest is to rust! It’s far better to wear out than to rust out. The saying, If you don’t use it, you lose it, certainly applies to the body’s 640 muscles. When you don’t exercise regularly, your muscles lose their supple tone.💪🦵

🪩Remember the beauty and benefits of dancing!🕺While it doesn’t need to be to the extremes of your twenty year old self – incorporating dance into everyday – with a partner, kiddos, solo or even your pets – don’t forget to DANCE!💃💃💃💃💃💃💃

01/24/2023

👍💪🦵The benefits of being fit and keeping active, are an improved quality of life and being able to do things you enjoy for longer periods of time.

✅To be fit, one must have good habits! This includes eating healthy foods like organic fruits and vegetables, exercising regularly, getting enough sleep and living clean! Becoming fit will help you tremendously both physically and mentally.🦸‍♀️💗

As you become more fit these benefits will happen:
• Looking Better: weight loss, toned muscles, better posture.
• Feeling Better: more energy, better sleep, better able to cope with stress, reduced depression and anxiety, increased mental sharpness, fewer aches and pains.
• Being Healthier: more efficient heart and lungs, lower cholesterol, lower blood pressure, ability to heal faster, stronger bones, less risk of osteoporosis, less stress on your joints, better balance and flexibility, strengthened immune system, reduced risk of dying early, diabetes, heart disease, obesity, cancers, stroke [www.icb2001.com].💟

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🥰Patricia truly could talk all day & when its words in support of Self-Love, Embracing a Healthy Lifestyle, Exercising, Taking Good Care of your Body and Eating Live Foods – it’s good to be all ears.👂 🫶Though not part of the actual list of love languages – this could be considered speaking a Self-Love Language.❤️💗💞

🍏Patricia has taught countless classrooms and groups of kiddos about Healthy Eating and Exercise!🍎 💗As such a petite and colorful Health Presenter she would bring her energy and easy to understand examples to her junior audience – encouraging and inspiring younger generations to get a good start to living a healthy lifestyle! In this video she was demonstrating easy to absorb body basics to a family with 7 kids visiting her farm. 👶👧🧒👦👩🧑👱‍♀️ 🧡Blessings of Health & Happy Friday!🌻🌞

😃Happy Friday! May you Bloom🌸 and Grow 🌱Forever & Bless our homeland forever🌿 & Bless our home planet forever🌎🌍🌏 Blessings of Health!💚💙

🏃‍♀️🏋️‍♂️🤸‍♂️Exercise is FUNdamental & Contagious! 🌟 The Bragg Longer Life, Health & Happiness Club Exercise Classes have been taking place in Oahu for over 50 years and a staff member visiting Waikiki last week was delighted to attend in 2022 – with happy folks exercising outside. Dedicated leaders taught the program by Paul Bragg have carried it on and Patricia loved leading the group during her stays on the island too. Plus folks visiting the island that take part carry the message and inspiring exercise back home too! Now, that is something worth spreading! HEALTH, STRENGTH, YOUTH, VITALITY! Do it with us Now! Share your video!! #health #exercise #strength #youth #vitality #patriciabragg

🎉🎉GREAT NEWS!!!📣📣

🎉****🎉****GREAT NEWS!!!****📣****📣 “Miracle of Fasting” is now available on Amazon Audible! 👏 We’re so excited to share another wonderful way to experience this book, a cornerstone of the Bragg Healthy Lifestyle. Available on Amazon *AND* Audible ---> Amazon: https://amzn.to/37Yo5QZ Audible: https://adbl.co/3oOsoFj ⭐️ Now, you can listen anytime, whether you’re walking, driving, soaking in the tub or cleaning the house! ⭐️“Miracle of Fasting” is perfect for both newbies and experienced fasters, packed with information, inspirational stories and a step-by-step program for how to enjoy this ancient health and beauty secret. 📖Many refer to this best-seller as their “Fasting Bible”! Paul Bragg and Patricia Bragg wrote, “The greatest discovery by modern man is the method to rejuvenate physically, mentally and spiritually by fasting. We can create a quality of agelessness and ignite our body’s Vital Force to heal any illness or disease.” It was my honor to read “Miracle of Fasting,” and walk beside you on your journey to health and happiness. We can’t waitfor you to hear it, and send us your feedback!! ❤️, Julia Loggins

Wellness doesn't have to be complicated!

When our fearless leader was inducted into the Health and Fitness Hall of Fame last March, for over 60 years of contributions to making our world healthier, happier (and a lot more colorful), she reminded all of us that wellness doesn’t have to be complicated.🙌 🌼☀️🌈"Life is a joy. Life is what you make it. I want each one of you to be healthy and happy and follow the Bragg teachings and keep you going to way over 100.”🌺🦋💖 Everyday we face choices. By sharing our posts everyday, Patricia and I hope that we are guiding you to make better health-related choices. We want to simplify what it means to be healthy and strip away all the confusion. And, as Patricia would say, "Keep walking, keep moving, keep dancing!" ❤️, Julia Loggins

You are what you eat, drink, breathe, think, say and do.

“It’s a miracle! In simple terms, you are what you eat, drink, breathe, think, say and do. And that’s it. It’s simple. What you eat and drink today walks and talks tomorrow! You put healthy food and pure water in..… Who-hoo! Your body loves it! Thank you it says.” “And any food you eat, be sure it’s healthy, grown properly, not preserved with toxins and chemicals that are harmful to your body. You want foods that are healthy!”

You have, within your power, through the food you eat, the liquid you drink and the air you breathe, the ability to build a fresh, vital body from the top of your head to the tip of your toes! 🥗✨☕️✨🌬✨💪 What you eat and drink today will be walking and talking tomorrow! Life is a miracle! Julia Loggins #lifeisamiracle #yourhealthisyourwealth #healthiswealth #healthylifestyle #patriciabragg

Wake up and say, “Today I am going to be happier, healthier and wiser in my daily living because I am the captain of my life and in control. I steer towards living a 100% healthy lifestyle!! ☀️🌈🍏🍓🍊🍒🍋🍌🍄🌱🦋🐌 Julia Loggins #simplechanges #bethecaptain #captainofmylife #healthylifestyle #patriciabragg

TOXIN ALERT!

Did you know that your toothpaste might be dangerous to your health? It is if it contains fluoride! 🚫 Toxin alert: Science has shown that fluoride is harmful to the brain, digestive system, heart and bones…even the tooth enamel it is supposed to help. In fact, nearly all the water in Europe is non-fluoridated! 🚰 I have been on a health crusade to educate the public about the danger of fluoride all my life. 👩‍🏫 It can cause arthritis and reproductive issues, as well as cognition problems. That is why I never use fluoride toothpastes! And I drink pure water, never straight from the tap. If you would like more information about fluoride, watch the video, “Fluoride, Poison on Tap.” 😁 Here’s to keeping those pearly whites healthy without chemicals!! #flouride #healthyteeth #chemicals #patriciabragg #toothpaste #fluoridepoisonontap #makesmallchanges #yourhealthisyourwealth

I fast one day a week for 24 hours— that’s why I’m ageless!! And sometimes I fast longer. But giving your digestion a break is one of the best gifts you can give your body. 🍽 Intermittent fasting means eating your last meal no later than 7, and then sipping broth, herbal tea, and fresh juices until noon the next day. It’s become an immensely popular health ritual —but, did you know my father, Paul Bragg, taught it all those years ago? It’s not new…the Bragg Healthy Lifestyle has been teaching vibrant living for almost 100 years! 💯🎉 You can ease into intermittent fasting by having a protein smoothie if you need a lift in the morning, or late at night, instead of eating a heavy meal. You won’t believe how light and bright you will feel! And you’ll discover more energy than you ever thought possible. 💥 Try it and tell me all about your experience!! 💫 Julia Loggins #fasting #intermittentfasting #healthylifestyle #healthiswealth #patriciabragg #healthy #juice #vibrantliving #smoothies #digestion