UCSB Mental Health Peer Program

UCSB Mental Health Peer Program The Mental Health Peer Program is a resource available to students interested in learning effective strategies for dealing with daily stress.

Located in Career and Counseling building at UCSB. The Mental Health Peer Program at Counseling and Psychological Services is designed to serve as resource for students, who hope to learn new coping strategies to more effectively deal with the stresses of daily life. Mental Health Peers are trained to provide a variety of stress reduction techniques, offer information concerning mental health, as

well as refer students to other available campus resources in a safe and comfortable setting. DISCLAIMER: The views expressed are solely those of the respective author and do not necessarily reflect the views of Counseling & Psychological Services or UC Santa Barbara.

Congratulations to our graduating MHP’S!! We are so proud of everything you have accomplished 🫶
06/13/2025

Congratulations to our graduating MHP’S!! We are so proud of everything you have accomplished 🫶

Often times, the pre-med stress cycle feels like it never ends. 🫠If you agree, you are not alone! Swipe through to learn...
06/10/2025

Often times, the pre-med stress cycle feels like it never ends. 🫠

If you agree, you are not alone! Swipe through to learn more about chronic stress, how to deal with it, and ways to prevent it in part 3 of our “Surviving Pre-med” series🩺⚕️

MHP will be closed over the summer, but CAPS will remain open during regular hours! All students may receive consultatio...
06/06/2025

MHP will be closed over the summer, but CAPS will remain open during regular hours! All students may receive consultations and referrals, and the After-Hours line is open 24/7, regardless of summer enrollment status. For full CAPS services, students should be enrolled in at least one summer session. Swipe for more resources available during this time!

Love painting, tea, and stress management tips? Come stop by and join us this Wednesday, June 4th at the Transfer Studen...
06/02/2025

Love painting, tea, and stress management tips? Come stop by and join us this Wednesday, June 4th at the Transfer Student Center from 1-2pm! Painting supplies, tea, and Yerbs will be provided as we discuss stress management throughout finals week. If interested, be sure to register through the QR code above.

Commencement and graduation is looming upon us, and if you are a graduating senior or incoming senior, it may seem like ...
06/02/2025

Commencement and graduation is looming upon us, and if you are a graduating senior or incoming senior, it may seem like all you can think about. Swipe through for some tips and resources that may be helpful as you embark on your journey as a UCSB Alumni!

MHP will close during finals week, but CAPS will remain open during regular hours! Swipe to see more resources available...
06/02/2025

MHP will close during finals week, but CAPS will remain open during regular hours! Swipe to see more resources available during this time ~

The Mental Health Peer Space will be CLOSED on Monday, May 26 for memorial day. Please do not hesitate to reach out and ...
05/22/2025

The Mental Health Peer Space will be CLOSED on Monday, May 26 for memorial day. Please do not hesitate to reach out and refer to the listed resources during this time.

Part 2 of CAPS’ Black Men’s Barbershop series is TOMORROW Thursday May 22nd at the African diasporic Cultural Resource C...
05/21/2025

Part 2 of CAPS’ Black Men’s Barbershop series is TOMORROW Thursday May 22nd at the African diasporic Cultural Resource Center (AdCRC). Come by to engage in meaningful conversation with other Black male identifying students, staff, faculty, and community members!

Join us this Monday (5/16) for the final session of Meditation for the Wandering Mind! We will be finding natural fidget...
05/16/2025

Join us this Monday (5/16) for the final session of Meditation for the Wandering Mind! We will be finding natural fidgets on the beach like shells or rocks to use during the meditation designed for ADHD brains or wandering minds. Come out and enjoy the beach with us in relaxation!

If this peaked your interest and you are looking for ways to bring fidgets into your lives, come join us alongside Healt...
05/15/2025

If this peaked your interest and you are looking for ways to bring fidgets into your lives, come join us alongside Health & Wellness for a meditation event geared towards ADHDers (no diagnosis required!) This event will be taking place on Monday May 19th from 12:30-1:30pm! Sign up through Shoreline. 🧠🧠

Struggling to feel like you belong as a Pre-med? You are not alone! Swipe through Part two of our “Surviving Pre-Med” se...
05/15/2025

Struggling to feel like you belong as a Pre-med? You are not alone! Swipe through Part two of our “Surviving Pre-Med” series for signs of Imposter Syndrome, and how to fight back. 🧠🩺

Graduating Seniors! Come join Health and Wellness and Mental Health Peers for a workshop on post graduation anxiety wher...
05/12/2025

Graduating Seniors! Come join Health and Wellness and Mental Health Peers for a workshop on post graduation anxiety where we will discuss this upcoming chapter. free pizza and drinks!

Address

Santa Barbara, CA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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