Wane Wellness

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Wane Wellness

-Black Mental Health Clinician
-Therapist for Athletes
-Experienced Child/Adolescent Therapist
-Co-Parenting Expert
-Launching Skills for All Adults

12/06/2025

Today we honor Mildred and Richard Loving, the courageous couple whose fight led the U.S. Supreme Court to strike down bans on in*******al marriage in Loving v. Virginia (1967) which was a monumental victory rooted in love and justice. 💍❤️

“Under our Constitution, the freedom to marry … resides with the individual and cannot be infringed by the state.”
– Supreme Court, Loving v. Virginia

Let’s celebrate resilience, equality, and the enduring power of love that transcends barriers.

Love knows no boundaries - it flourishes in all the beautiful, diverse ways we connect as humans. 💕

Every relationship deserves respect, support, and understanding.

What does this day mean to you?

Call +18055008369 or email jwt2@wane-wellness.com to set up a free 15 minute phone consultation.

11/06/2025

Leaving the nest isn't just about a new address. 🐦

It's about discovering who you are when no one's watching. Finding your voice when it's just you making the decisions.

The craziest part?

The "you" that emerges might surprise everyone—especially yourself.

Ready to build your authentic self? Let's talk about it.

Call or email for a free 15-minute consultation: 805-500-8369

06/06/2025

Ignoring family conflicts won't make them disappear—it makes them grow. 🌱

Healthy families actively address tough conversations with respect and patience. Learning to listen as much as you speak creates space for real connection and healing. 💬❤️

Want tools to rebuild your family dynamic? 🔧🏡

Call for a free 15-min consultation: 📞 805-500-8369

👨‍👩‍👧‍👦✨

04/06/2025

Mental health challenges in sports don't make you weaker - they make you human 🧠💪

3 things athletes struggle to admit:

1. Performance anxiety 😰
2. Fear of letting the team down 😟
3. Depression during injury recovery 😔

You don't have to face these alone. 💪🤝

Call or email for a free 15-min consultation where we talk athlete-to-(former & now weekend) athlete. 📞✉️

🌟

02/06/2025

Creating a safer space helps build trust 🤝

Specialized therapy addresses unique challenges 🌈

Promotes mental well-being and resilience 💪

Fosters a sense of community and belonging 🏳️‍🌈

Which is why empowering individuals is so valuable. 💝

Visit: wane-wellness.com

30/05/2025

Poor communication doesn't just create tension—it builds walls between the people we love most. 🧱

Life stressors can make these walls even higher:

1. Work pressures
2. Financial strain
3. Health concerns
4. Parenting challenges

You don't have to navigate these barriers alone. Our telehealth sessions create safe spaces where families can learn to connect again. 💬

Ready to rebuild those bridges? Visit wane-wellness.com or call 805-500-8369.

23/05/2025

Short list of life-changing habits:

1. Embrace diverse identities instead of ignoring them

2. Seek support in safer spaces instead of isolating

3. Prioritize mental health instead of neglecting it

Your whole life changes when you live beyond yourself. 🌈✨

Call or email to set up a free 15 minute phone consultation.

Share if you support empowerment!

21/05/2025

Promoting Mental Wellness in Athletes:

1. Breaking stigma around mental health in sports

2. Encouraging athletes to seek help

3. Enhancing team dynamics through mental wellness

What else would you add? 🌟

Call or email to set up a free 15-minute phone consultation.

Visit: wane-wellness.com

19/05/2025

Empowering BIPOC, POC and LGBTQIA2S+ individuals means creating a safer space where everyone feels seen and heard. 🌈✨ At Wane Wellness, I acknowledge and celebrate the unique challenges faced by these communities. An empathetic and supportive approach ensures you have a safer place to explore your feelings and find practical solutions for a more fulfilling life. 🧡🏳️‍🌈🏳️‍⚧️

Visit our website: wane-wellness.com

16/05/2025

Excited about supporting athletes in their mental health journey! 🌟

Navigating mental health in sports can be tough, but with the right support, athletes can thrive both on and off the field.

Let's create a team environment that promotes well-being and understanding. 🤝

Follow for expert guidance and strategies.

Share or comment if you believe in a supportive sports community!

15/05/2025

If you really want to build a healthy family dynamic, stop avoiding the hard conversations. 💭

Do these 5 things:
1. Choose vulnerability over defensiveness 🤝
2. Choose listening over waiting to speak 👂
3. Choose curiosity over judgment 🔍
4. Choose consistency over perfection 📅
5. Choose repair over resentment ❤️

Healthy families aren't perfect—they're committed to growth. 🌱

Need support navigating family challenges? Call 📞 +18055008369 for a free 15-minute consultation.

🌟

12/05/2025

Celebrate today with hope and positivity! Let's come together to create meaningful change in our lives and communities. I invite you to share your thoughts, experiences, or reach out for support and guidance. Together, we can make a difference and support each other on this journey.

Remember, you are not alone, and there is always a path forward. Whether you're seeking therapy for children, adolescents, couples, or families, or if you're an athlete in need of mental health support, we're here for you. Located in Santa Barbara and throughout California via telehealth, I am committed to partnering with you on your therapeutic journey.

Join the conversation and let's inspire hope and wellness together.

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+18055008369

Website

https://www.wane-wellness.com/

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