I have to tell you, I actually became a health coach for selfish reasons. I needed to get healthy. Having battled with my weight since I was about 12 years old, suffered with hormone imbalance since I was about 12 years old, and like many of you lived with mood swings, cramps, digestive issues and headaches, and thought they were completely normal, just part of being a girl. As I got older, I star
ted getting all of the symptoms associated with aging. Arthritic fingers and hands, sore hips, fatigue, and again, I was conditioned to believe this was just part of getting older. It’s quite depressing and doesn’t give you a lot of hope for a healthy future. But after making simple lifestyle changes, taking time for self-care, and eating more wholesome and nutrient rich foods, these symptoms have disappeared! I am thrilled. And this is the good stuff I want to share with you. At the Institute for Integrative Nutrition, where I studied and graduated, we are taught not only about nutrition and the way we feed our bodies, but the importance of how we feed our souls as well, our relationships, our careers, and our passions. Now you would think that knowing what to eat would be simple. And in reality, it is. But we have gotten so far away from simple, we live in complicated times in a complicated world. Our food is now full of hormones, antibiotics, chemicals and ingredients that we have no idea what they are, much less are able to pronounce. And our lives our filled to the brim with modern day stress, leaving us to run on empty, while taking care of everyone else’s needs. Eventually, somewhere along the line, we will suffer, either physically, mentally, emotionally, or all three. Now, everyone is different and what works for me might not work for you. It's all about bio-individuality and discovering our own needs and solutions. My goal is to help you find what makes you feel your best, what makes you function on high. l can help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.I want to help you get your health back, your energy, and your passion for living. I’ll be there to guide you and support you, every step of the way. So get ready, we’re going on this adventure together.
