Divya Nutrition + Wellness

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Santa Clara, CA
Divya Nutrition + Wellness

Divya Gupta - Board Certified Nutrition Coach

Nutrition for:
Gut Health
Digestion
Autoimmune

01/23/2026

When everything becomes about labs, protocols, and supplements,
it’s easy to miss what’s actually asking for attention.

Sometimes the body isn’t failing.
It’s compensating.

And no single marker can tell the full story of a system that’s been under strain for a long time.

This felt important to say.

Save this if it landed.
Share it with someone who’s tired of chasing fixes.

01/14/2026

Doing everything “right” but still not feeling better can mess with your head.

Especially when:
– your labs are called “normal”
– you’ve tried the diets, supplements, and protocols
– and your body still feels inflamed, tired, or stuck

Here’s what I see over and over again with Hashimoto’s:

It’s not that you’re not trying hard enough.
It’s that the gut–immune connection is often addressed too late.

When the gut stays inflamed, the immune system stays activated.
And when the immune system stays activated, healing can’t fully happen — no matter how disciplined you are.

That doesn’t mean your body is broken.
It means it needs support in the right order.

I’m teaching exactly how this works inside a free masterclass — the gut–thyroid connection, why symptoms keep cycling, and what actually needs to come first.

I’ll also briefly introduce my upcoming group program, but the session itself is education-first and designed to give you a lot of clarity, whether you join or not.

👇 Comment “MASTERCLASS” and I’ll send you the link to register

01/08/2026

If you related to even one of these… same.

For a long time, I thought this was just my body —
my genetics, my normal, my baseline.

I didn’t know I could ask questions.
I didn’t know bloating wasn’t supposed to be constant.
I didn’t know my gut had anything to do with my thyroid.

But once I understood the connection, things finally started to make sense.

If this resonated, save it.
If it made something click, send it to someone who needs it.
You’re not behind — you’re learning 🤍

Comment ‘same’ if this hit close to home

01/06/2026

The season I’m stepping into feels grounded, healing, and expansive.

I’m choosing alignment over urgency.
Commitment over convincing.

This year, I’m guiding my clients with clarity and care — holding space, encouraging accountability, and continuing to grow alongside them.

I trust that the right people will find this work when they’re ready.

And when they do, we’ll do it properly.

More soon ✨

12/31/2025

I wanted to make a polished “2025 highlights” reel… but this felt more honest.

This year began with anticipation — waiting to welcome our son — along with a few bumps along the way. And then he arrived. Perfect. Beautiful. Completing our family in a way I didn’t know was possible 🤍
Since then, it’s been the ups and downs of adjusting to life as a family of four. Growing a practice I deeply love. Trying to care for my family and myself somewhere in between it all.

And quietly, constantly — missing my papa. Grief shows up in the smallest moments, the ones that catch you off guard. Some days, it still doesn’t feel real that he isn’t here with us physically anymore.

I won’t sugarcoat it — this year was hard. Physically. Emotionally. And somehow, it was also one of the most beautiful years of my life.

As I step into a new year, my intention is simple:
to push less, rest more, work with purpose, play freely, be present with my family, and release the version of me that no longer fits — in exchange for more peace.

Wishing you a year that meets you exactly where you are, and brings you what your heart is quietly asking for ✨

12/23/2025

Most people don’t realise how Hashimoto’s affects:
• your metabolism
• your inflammation levels
• your hormone signalling
• your relationship with food and your body

If this resonates, you are not lazy or lacking discipline.
Hashimoto’s changes how your body responds to stress, calories, and exercise — and pushing harder often backfires.

Save this for the days you start doubting yourself.
And if you want support with Hashimoto’s-related weight resistance, comment HASHI and I’ll send you a link to connect with me

12/05/2025

After 5 years as a Thyroid Nutrition Specialist, these are the things clients never expect me to say — but they’re the things that change everything for Hashimoto’s.

• Thyroid medication doesn’t lower antibodies — gut + immune work do
• If we ignore liver health, the thyroid never fully recovers
• Symptom flares mean you’re more stressed than you think
• We can’t detox until you’re nourished and eating enough
• Gallbladder health influences hormones more than supplements do
• Your thyroid isn’t “slow” — your cells are overwhelmed and under-fueled

These reminders help clients stop overcomplicating their healing and finally see real changes.
The basics work — when you apply them correctly.

And… I have something brand new coming in early 2026.
A thyroid–gut program I’ve never offered before — and my email list will hear about it first.

If you want early access, DM me your email and I’ll add you.
(You won’t miss the announcement.)

Address

Santa Clara, CA
95051

Telephone

+14084788656

Website

https://divyagupta.net/

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