12/09/2025
“Over the years I’ve taken the basic sacred phrases from the Metta Sutra (Loving-kindness Scripture) and added many of my own as they come up for me in my own prayer and chant life. Join me in this short Metta practice...
May we walk together the path of wisdom and compassion.
May I practice loving kindness.
May I practice equanimity, acceptance and non-reactivity.
May I be free from suffering and enjoy peace and ease.
May my heart remain open.
May I enjoy and appreciate the holy Now.
May I awaken to the intrinsic Light of my own original true nature.
Try repeating them with loving-awareness at the conclusion of your own daily meditation, or at any time you wish, however briefly--in your car, walking, in an elevator or airplane, washing dishes, making the bed, or anyplace, anytime.”
~Lama Surya Das
