Rachel Cosgrove

Rachel Cosgrove Owner of Results Fitness, author of The Female Body Breakthrough, Women's Health Columnist, Nike Per

True story. And as he said “waste a squat rack” you should have seen the women in the audience stand up to vehemently de...
03/08/2026

True story. And as he said “waste a squat rack” you should have seen the women in the audience stand up to vehemently defend the reason it WOULD NOT BE A WASTE!!!

This was in 2010 and I think was the beginning of women taking over the squat racks in every gym showing the world were strong and we lift “real” weights👏👏👏 We’re done with your pink 2lb dumbbells.

On this I want to recognize all of the strong amazing women in my life who aren’t afraid to go after what they want, stand up for what they believe in and be the inspiration for the next generation of women 💪

See you ladies at the gym!

I’ll meet you at the squat rack 😉

03/05/2026

Most gym owners are doing too many things.

Marketing.
Sales.
Programming.
Coaching.
Billing.
Scheduling.
Admin.
Social media.
Hiring.
Cleaning the bathrooms…

No wonder progress feels slow.

The best operators focus on 3–4 core responsibilities max.

When you stay in your lane and dominate those…
your business grows faster and your stress drops.

Clarity creates momentum.

What are your core 4? 👇

Watch the vid to hear mine👆

03/04/2026

Two things:

1. How much my relationship with my legs would change.

2. Shorts would be my go to wardrobe.

I spend a lot of time focusing on, talking to and showing people my leg these days.

It’s been a week since I started walking again and left my crutches behind for the first time, which did take a minute to feel confident I was ok without a crutch.

“Are we good leg? You got me?”

In the past I took my legs for granted. I always trusted them to stand, step, walk, jump and run without thinking.

Now I have to think about my every move, encourage every degree I bend and question if my leg has me like it used to.

Thankfully it does and as I progress it seems to be up to the challenge.

Wearing shorts to workout has become my go to when in the past you wouldn’t see me in anything other than leggings in the gym.

I’m enjoying this new relationship, awareness and confidence to show them off!

Give your legs some love today! And why not show them off and wear the shorts!

03/04/2026

Today I wasn’t coaching.
I was training.

But even while I was in the middle of my own workout… I was working on the business.

I watched everything through the eyes of a client.

How did it feel to walk in?
Was the music right?
Was the equipment set up and ready?
Was it clean?
Did the energy in the room make me want to push harder?

When you train in your own gym, you get a different perspective.

You’re not the coach.
You’re not the owner.
You’re the client.

And that lens will expose things you’ll never see when you’re coaching.

Great gym owners don’t just build programs.
They build experiences.

Sometimes the best way to improve your operation…
is to grab a workout and pay attention.

Strong Systems. Strong Leaders. Strong Results.

03/03/2026

At Results Fitness, we don’t just train clients — we celebrate them.

Making every member feel valued, recognized, and truly seen isn’t random… it’s intentional. As you grow, these moments don’t happen by accident. They happen because you build systems that create meaningful touchpoints throughout the entire member journey.

We’ve put those systems in place so no one ever feels like “just another membership.” They feel like part of something bigger.

Because when people feel appreciated, they stay.
When they feel connected, they thrive.
And when they feel like family… they become part of the Results Fit fam. ❤️

Ready to get systems figured out for your business?

Comment “CHAOS” below to take the Gym Chaos Audit to figure out what system to create first to go from chaos to calm & in control in your business.

You don’t have a motivation problem.You have a chaos problem.And it’s usually one of four.Take 90 seconds and figure out...
03/01/2026

You don’t have a motivation problem.
You have a chaos problem.

And it’s usually one of four.

Take 90 seconds and figure out which one is quietly draining your time & money:

A) Interruptions Chaos
You’re the human helpdesk.
Everything routes through you.
You can’t do CEO work because you’re stuck in “quick stuff” all day.

B) Lead Leak Chaos
Leads come in… but they’re not worked consistently.
No-shows. Ghosting. Revenue depends on hustle.

C) Onboarding Chaos
Every new client feels like starting from scratch.
Constant questions. Confusion. Early drop-off.

D) Money Chaos
Payment policies are loose.
You’re chasing money. Cash flow feels unpredictable.

Here’s the truth:

Most gym owners don’t need more effort.
They need tighter systems.

Comment “CHAOS” below and I’ll send you the 90 second Gym Chaos Audit to figure out your bottleneck!

After you get your result DM me which one it is and I’ll give 3 quick fixes right away!

Strong Systems. Strong Leaders. Strong Results.

02/26/2026

“If you stay the same, your business will stay the same.”

The question is… are you evolving fast enough?

The gym you want requires the leader you haven’t become yet.

Level up — or stay stuck.

Want help? DM me! Let’s talk!

Address

24420 Walnut St
Santa Clarita, CA
91321

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