Dr.2bthin

Dr.2bthin Medically Supervised Weight Management Prorgam

09/22/2022
Why is Physical Activity so Important?In this blog post, we’re here to explore the significance of physical activity and...
03/17/2022

Why is Physical Activity so Important?

In this blog post, we’re here to explore the significance of physical activity and how Dr2bThin can help you stick to a good fitness plan.

https://bit.ly/3HEhxGE

Ditch these 8 Foods at BedtimeWe often don’t want to stick to what’s good for us, and in the bargain, we end up eating t...
03/14/2022

Ditch these 8 Foods at Bedtime

We often don’t want to stick to what’s good for us, and in the bargain, we end up eating the wrong foods. When consumed at midnight, these foods could increase your trips to the bathroom, trigger heartburn, and worse – nightmares.

https://bit.ly/3HFbbaj

How Inflammation ages us and what to do about it?What you can do to slow down inflammation?Read more about inflammation ...
03/12/2022

How Inflammation ages us and what to do about it?

What you can do to slow down inflammation?

Read more about inflammation here:
https://bit.ly/34isCQb

Gut-Brain Connection – Which is the Real Brain?Is there a direct relationship between our gut and our brain? Should we b...
03/11/2022

Gut-Brain Connection – Which is the Real Brain?

Is there a direct relationship between our gut and our brain? Should we be bothered about how our brains will function as we age because of what we eat today?

Read more here:
https://bit.ly/3i1i1wx

Benefits of D3 to improve Healthy Living.Neglecting the sunlight becomes convenient, especially when we’re exposed to it...
03/10/2022

Benefits of D3 to improve Healthy Living.

Neglecting the sunlight becomes convenient, especially when we’re exposed to it on a daily basis. However, vitamin D deficiency has affected 90% of the world’s population.

In this blog, we’ll explore the benefits of D3 to improve healthy living.

https://bit.ly/3sCGQVn

The Gut-Health Immunity Connection!!How can you support your gut health for improved immunity?Read more here:https://bit...
03/09/2022

The Gut-Health Immunity Connection!!

How can you support your gut health for improved immunity?

Read more here:
https://bit.ly/3HS4W2S

How to calm your Brain?There’s only so much one can take when stress is beyond their capacity to bear. As a result, anxi...
03/08/2022

How to calm your Brain?

There’s only so much one can take when stress is beyond their capacity to bear. As a result, anxiety can lead to various stress-induced ailments.

Read this Blog to know about how you can calm your brain:
https://bit.ly/3IUiigB

Gut-Friendly Shopping List!!!What do you eat or drink to make sure that your “good” gut bacteria are nourished well, to ...
03/07/2022

Gut-Friendly Shopping List!!!
What do you eat or drink to make sure that your “good” gut bacteria are nourished well, to make you healthy?

Read more here:
https://bit.ly/3HNbwHS

How is Vitamin D Deficiency linked to COVID-19?This blog will explore what the lack of vitamin D can lead to and what we...
03/03/2022

How is Vitamin D Deficiency linked to COVID-19?

This blog will explore what the lack of vitamin D can lead to and what we should do to get our health back on track.
https://bit.ly/36Ytn1X

10/01/2021

My Introduction:

Dr. Anil Date, MD
My name is Anil Date. I grew up in sunny Southern California in the city of Santa Clarita. My youth is filled of fond memories of going to the beach with my family (mom, dad, younger brother) and playing basketball. I’ve wanted to become a physician since the eighth grade (age 13), after attending a graduation party for a family friend. He was graduating from medical school. I looked up to him and told myself, “ I want to be like him”. Since then, I have had tunnel vision regarding my goal of becoming a doctor.

For residency, I completed three years of internal medicine at Flushing Hospital Medical Center (located in Queens, NY). After that, I completed a fellowship year in geriatrics at the same hospital. Upon completion of training (residency + fellowship), I migrated to the west coast and began hospital work in Arizona (Lake Havusu and Tucson). The next step was home: Southern California. Being back in Los Angeles since 2013, I continued hospital work. In 2018, I opened a private practice. Currently, I do both inpatient (hospital) and outpatient medicine.

Along the path, I notice that obesity is a common problem many Americans face. This is due to a multitude of reasons – education, motivation, genetics, environment, etc; As a primary care physician, I found it imperative that I motivate patients to be their best and encourage weight loss through diet and exercise. Every patient is unique in what motivates them, along with different medical issues they face. Therefore, it important to counsel them individually and create a regimen for them in effort to lose weight. Medications play in important role as well. I’m excited to help you along with his journey to achieve your goals. It will lead to confidence, better health, and overall happiness with yourself.

In general, low sugar, phytonutrient-rich herbs, fruit and vegetables, fermented foods, and healthy fats are the best im...
06/06/2021

In general, low sugar, phytonutrient-rich herbs, fruit and vegetables, fermented foods, and healthy fats are the best immune-supporting foods to include in your diet. Read more: https://bit.ly/2Svjl0O

Antioxidant based inner-transformation green juice recipeAntioxidants in Parsley: Parsley is an excellent source of vita...
06/05/2021

Antioxidant based inner-transformation green juice recipe

Antioxidants in Parsley:
Parsley is an excellent source of vitamin C, your body’s primary water-soluble antioxidant. People that consume healthy levels of vitamin C in foods have reduced risk of a wide variety of diseases, including atherosclerosis, colon cancer, diabetes, and asthma.

Celery: Celery

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. ... It helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, & clear up skin problems.

Know more: https://bit.ly/3z7oLzW

While turmeric has a long and impressive list of benefits, there are a couple that comes to mind that makes it stand out...
06/05/2021

While turmeric has a long and impressive list of benefits, there are a couple that comes to mind that makes it stand out as a ketogenic friendly food. Read more: https://bit.ly/2QRKw5C

Following a nutrition plan that promotes fat-burning actually offers many benefits including reducing inflammation, incr...
06/03/2021

Following a nutrition plan that promotes fat-burning actually offers many benefits including reducing inflammation, increasing mental health, and promoting the formation of new mitochondria. Read more: https://bit.ly/3uuqxba

06/02/2021

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Santa Clarita, CA

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