Coach Thayer

07/07/2022

I’m so grateful clients are pleased. We’re working it out & making it count ❤️

06/14/2022

The “mind body connection” is a huge aspect of Pilates.

In this Information Era and Technologically Advanced Trance we’re in - so often we are stuck in our head - obsessed with our thoughts and our dedication to figuring it all out… the future, the past… thinking then we’ll feel safe in the now.

Taking time to really be present, really listen and to really honor our mind & body connection AS IT IS NOW creates a huge ripple effect of health benefits in all areas of our health including physical, emotional, mental, social and environmental... and this harmony creates the safe sensation we seek.

06/08/2022

Benefits of Pilates ~

- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilization of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- safe rehabilitation of joint and spinal injuries
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation

06/06/2022

06/06/2022

Santa Clarita Studio ~ private and simi-privates custom designed sessions of Pilates, Yoga and Breathwork ~ call me and let's design sessions that help build the strength, stretch and stamina in your body, mind and heart that you want!
😁💪⭐️🧘‍♀️🥰

310-592-3945

06/06/2022

Calabasas Studio ~ private and simi-privates custom designed sessions of Pilates, Yoga and Breathwork ~ call me and let's design sessions that help build the strength, stretch and stamina in your body, mind and heart that you want!
😁💪⭐️🧘‍♀️🥰

310-592-3945

06/06/2022

Topanga Canyon Studio ~ private and simi-privates custom designed sessions of Pilates, Yoga and Breathwork ~ call me and let's design sessions that help build the strength, stretch and stamina in your body, mind and heart that you want
😁💪⭐️🧘‍♀️🥰

310-592-3945

06/04/2022

"When" we exercise isn't as important as the fact that we do....

at some point during the day or night, we give our body the respect to let it move, sweat and stretch....
..supporting ourselves and our life at the deepest level.

06/02/2022

The core stabilization that occurs with Pilates is second to none. Complete full body workout with full body support and alignment.

Ahhhhh.....

06/02/2022

Tuning into the body and getting into our own rhythm each day is so important! Pilates naturally supports this attunement and strengthens us simultaneously.

Ahhhhh.....

06/02/2022

Starting any exercise routine can be challenging - easy does it! Beginning steps and simple reps help align the body correctly and the rocking automatically soothes and regulates the nervous system.....

Ahhhhh.....

06/01/2022

06/01/2022

06/01/2022