Holistic Health Made Simple Podcast

01/29/2025

🌿🌟 Hi, I'm Jolene, your go-to gal for all things holistic and healthful, coming at you from sunny SoCal! At 54, I find myself on a vibrant mission: to guide 1 million people to true health. As a proud wife, devoted furry guardian, passionate nutritional therapy practitioner, podcaster, and a self-proclaimed non-bendy yogi, my life is a beautiful mosaic of the things I love. 🎙🧘‍♀️

Between nurturing my garden and savoring cold brews, I dream of Italy and cherish every road trip with my hubs. 🌍💑 It’s not just about the destinations but the journey toward wellness that really lights my fire. 🚗💖

Are you ready to embark on this journey with me? Let’s make health and happiness our destination. What's your first step towards true health? Leave a comment or send me a DM! Let’s get to know each other. 🌺💫

01/22/2025

Ever catch yourself dreaming of the health goals you desire but feel miles away from achieving them? 🌟 I heard something the other day that struck a chord:

"You get what you embody, not what you desire."

It's a gentle nudge to start living as the vibrant, healthy person you want to be right NOW, not someday. As we navigate or continue this journey together, remember, embodying health and wellness is the secret ingredient to turning those dreams into your reality.

What small step will you take today to embody the healthy lifestyle you've been longing for? Leave a comment or send a direct message to share your thoughts. Let's inspire each other to live our healthiest lives, one small step at a time. 💚

01/22/2025

Check out the newest episode of the podcast.

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. Learn the essential roles of the sympathetic and parasympathetic systems and how they influence...

01/21/2025

🌿✨ Ever felt those butterflies before a big moment or that knot in your stomach during stress? It's not just in your head; it's in your gut too! 🦋 Meet the gut-brain axis, your body's secret to mood, mental health, and overall vitality. 🧠💖 This week, I'm diving deep into this fascinating connection on our latest podcast episode. From the magic of microbiota to the power of yoga and meditation, discover how to nurture this vital link. 🌱💪

Curious about how serotonin and dopamine, your happiness heroes, are crafted in your gut? Or how the vagus nerve plays messenger in this intricate dialogue? 💌 Tune in to episode 98 of the Holistic Health Made Simple podcast to uncover the science and embrace practical steps for a thriving gut microbiome—think less processed foods, more fiber, and the wonders of ginger and peppermint. 🍲🌿

Whether fighting IBS, chasing better mental health, or simply fueling your holistic health journey, this episode is packed with insights and actions steps towards a healthier, happier you. Ready to transform your well-being through the power of gut health? 🎧💕

Hit play, dive in, and let’s embark on this journey together. Have a tip or question about nurturing your gut-brain connection? Drop a comment below! 🌟👇

01/20/2025

Ever found yourself juggling too much and leaving your wellness on the backburner? ✨ Let's sprinkle some holistic magic into our routines with these easy, yet profound changes! 🌿

1. Greet your day with a generous glass of water - it's like a loving embrace for your inner workings. 💦

2. Embrace protein-rich foods to nourish your body and keep those mid-meeting munchies at bay. 🍳

3. A dash of fermented veggies can be a game-changer for your digestive harmony. 🥒

Eager to switch up your wellness journey with these simple swaps? 🌟 Which tip are you excited to integrate into your day? Drop a comment below!

01/18/2025

Ever felt like you're on a never-ending diet rollercoaster, always ending up at square one? It's time to put your foot down and S.T.O.M.P. the cycle with "Empowered Bites"! 🌟 This journey is not about restricting or bingeing; it's about understanding and nourishing your body, treating yourself without guilt, and reclaiming your power from the clutches of diet culture. 🍃

In "Empowered Bites", you unlock a treasure trove of nutritional wisdom and mindset shifts that guide you to make choices free from shame or regret. Let's dive into a course that's about more than just food—it's about transforming the way you see food and yourself.

S.T.O.M.P. out the cravings. S.T.O.M.P. out the diets. Step into control and stride towards your health goals with empowerment in every bite. 💪 Are you ready to break free and embrace true food freedom? To learn more head on over to HolisticHealthMadeSimple.com/Empowered-Bites and let's embark on this enlightening journey together!

Feel curious or need a little nudge? Send a direct message, and let's chat about how "Empowered Bites" can light up your path to a healthier, happier you. ✨ Join me, and let's S.T.O.M.P. our way to success together!

Learn more at holistichealthmadesimple.com/empowered-bites/

11/11/2024

Thank you

10/11/2024

Wave goodbye to yo-yo dieting and say hello to lasting health! 🍃💪

We’re all about embracing a holistic approach to well-being here. What’s your take on ditching diets for a focus on overall health? Have you noticed a difference?

Let’s start a health revolution in the comments below! ✨🗣️

02/01/2024

It's time to nurture the gut garden!

Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discove...