What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mercy Mental Health and Services

Home
United States
Santa Clarita, CA
Mercy Mental Health and Services

A Los Angeles-based mental health practice committed to promoting healthy minds and breaking society's mental health stigma.

Patient-centered, and nonjudgmental, we provide compassionate, individualized care to our clients.

08/29/2025

𝙔𝙤𝙪’𝙫𝙚 𝙨𝙚𝙚𝙣 87 “𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡” 𝙦𝙪𝙤𝙩𝙚𝙨 𝙩𝙤𝙙𝙖𝙮.
But you still haven’t drunk water. Or moved your body. Or faced your to-do list.

Let’s be honest:
Endless scrolling isn’t rest—it’s avoidance.

Here’s what it’s costing you:
⏳ Your time
😵‍💫 Your focus
😩 Your peace of mind

Try this today:
1️⃣ Set a timer—scroll guilt-free, then stop.
2️⃣ Replace one scroll session with a walk, book, or real convo.
3️⃣ Ask yourself: What am I avoiding right now?
4️⃣ Create before you consume.

Don’t let curated content distract you from your real life.
The algorithm doesn’t know your purpose, or your peace of mind, but you do.
Try a for a day!

08/26/2025

𝗛𝗼𝘄 𝘁𝗼 𝗙𝗼𝗰𝘂𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻?

Effective non-medication methods can be used to improve focus...
- Create a structured environment
- Break tasks into smaller steps
- Practice mindfulness and meditation
- Incorporate regular exercise
- Use visual aids like charts and color-coded diagrams, especially for visual learners
- Explore homeopathic treatments
- Get adequate sleep
- Maintain a healthy diet

Above all, get support. At Mercy Mental Health and Services, our team of professionals offers therapies and strategies, manages medications, and provides support to improve lives. Contact us for more details. www.mercymentalhealth.com.

08/25/2025

𝘋𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘥𝘰𝘯𝘦 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘵.

Here's a truth you don't often hear...

Healing is a journey that requires discipline. It's about making the conscious decision to care for yourself, even when it's tough. Remember, one gentle step at a time can guide you toward inner resilience and meaningful change.

08/22/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙨𝙚𝙡𝙛-𝙥𝙧𝙤𝙘𝙡𝙖𝙞𝙢𝙚𝙙 𝙃𝙞𝙜𝙝 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙚𝙧…

No one clapped when you skipped lunch.
No one gave you a trophy for working through burnout.
And you are not a machine.

Here’s what toxic productivity is doing to you:
🚨 Burnout masked as ambition
🥶 Numbness you mistake for "discipline"
😴 Exhaustion you call “just a busy season”

Let’s flip the script:
1️⃣ Rest is productive.
2️⃣ Boundaries are not selfish.
3️⃣ You don’t need to earn your worth through output.
4️⃣ Your body keeps the score, listen to it.

You can chase excellence and protect your peace.
The goal is not to burn out, it’s to build up.
Say no to !

08/19/2025

Millions in the United States face panic disorder.
Though it's a serious mental health issue, hope is available. Effective methods can reduce its impact.

When hits like a shocking wave, called a panic attack. It shows up unannounced, even when there's nothing scary. It can drown you in worry and make you feel helpless. It may feel like everything's about to go wrong or like you're losing grip.

Proven remedies exist, such as cognitive behavior therapy, medication, mindfulness and relaxation techniques, lifestyle changes, support groups and peer support strategies can help you manage panic disorders.

Keep in mind that reaching out for help is fine, and facing panic disorder is not a solo fight. In your quest for a life free of dread and worry, be patient with yourself.

www.mercymentalhealth.com/blog for more resources.

08/18/2025

𝙇𝙤𝙫𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚, 𝙡𝙞𝙫𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚.
You deserve a life that feels authentic, joyful, and free.
A life free of worry, stress, and the weight of unspoken battles.

A happy life isn’t one that’s perfect... It’s one built with intention, full of presence, and free of constant worry, stress, and mental clutter. It’s choosing to protect your peace, nurture what matters, and let go of what doesn’t serve you.

Through compassionate, client-centered care, we help you reconnect with yourself and reclaim your peace. Let’s get you back to loving life on your terms.

08/16/2025

𝘿𝙚𝙖𝙧 𝙋𝙚𝙤𝙥𝙡𝙚-𝙋𝙡𝙚𝙖𝙨𝙚𝙧…
You’re not everyone’s savior.
Their happiness is not your full-time job.
And “yes” is not your default setting.

Here’s what constantly pleasing others does to you:
‼️ Silent resentment
‼️ Lost identity
‼️ Emotional exhaustion disguised as being “nice”

Try this instead:
1️⃣ Say no without overexplaining.
2️⃣ Accept that not everyone will like you—and that’s okay.
3️⃣ Stop overextending yourself to feel needed.
4️⃣ Start choosing you—not out of spite, but out of self-respect.

You were not born to be everyone’s emergency contact.
You deserve peace too.

08/12/2025

The idea of being depressed but not sad may seem strange, but it's more usual than we think. Depression can show up in different forms, and symptoms can hugely differ from person to person.

Someone could be dealing with several depression symptoms without feeling outright sadness. Here are some symptoms to look out for:
~ Lack of energy.
~ Changes in sleep patterns.
~ Struggling to focus or concentrate.
~ Feelings of worthlessness or guilt.
~ No longer finding pleasure in things you used to love.

Addressing and managing depression without sadness can improve mental wellness. If you, or someone you know, is facing any form of depression, it's key to get help from professionals.

is dedicated to providing individualized mental health care. Our team is here to back you up on your path to getting better.

Feel free to reach out and make the first move towards a more vibrant, cheerful you. 310.295.0666 or visit www.mercymentalhealth.com.

08/11/2025

On this , we celebrate sons and daughters who bring joy, purpose, and legacy into our lives.

Let this be today's reminder: happiness isn’t something we wait for, joy isn't something we hope for, it’s something we model and build, one choice at a time.
So laugh louder, hug longer, and make memories that matter.

08/09/2025

𝘿𝙚𝙖𝙧 𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙚𝙧…
You’re not running a Fortune 500 company in your brain.
You don’t need a 10-year strategic plan for every text message.

Overthinking is a silent killer of joy, relationships, and rest.

Here’s what it’s doing to you:
✅ Anxiety: Your body is tense and your mind is never still.
⛔ Sleep problems: You’re physically tired but mentally wired.
💭 Analysis paralysis: You can't move because you're stuck in "what ifs."

Here’s what to do instead:
1️⃣ Pause. Breathe. Answer your thoughts with facts.
2️⃣ Journal it! Stop looping it.
3️⃣ Talk to someone, your thoughts aren't always right.
4️⃣ Decide once and stop re-deciding every 5 minutes.

Control your thoughts before they start controlling your life.
Peace isn't found in certainty. It's found in trusting yourself.

08/06/2025

Yes, there is such a thing as "𝙂𝙧𝙞𝙚𝙛 𝙀𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙤𝙣."

There’s a strong link between grief and exhaustion.
~ Grief strains your mind, making it hard to understand the loss.
~ Grieving places significant stress on your body. It affects your emotions and your physical health. It can disrupt sleep.

You may feel grief and extreme fatigue. It's from the effort of processing your emotions.
~ Sorrow is heavy, and pretending to be strong drains us.
~ Emotional masks take a toll.

How do you manage grief and fatigue? Prioritize sleep, eat nutritious foods, exercise gently, give yourself time, and most of all, seek help if you need to. Therapists and advisors like those at offer personalized support. Reach out by calling 310.295.0666.

08/05/2025

Perfection is not the goal, presence is...

At , we help you embrace the beauty in imperfection and find joy in the now.

Because when you choose progress over perfection...
✅ You release unrealistic expectations
✅ You celebrate small wins
✅ You build emotional resilience
✅ You create space for real healing

Your story doesn’t need to be flawless to be meaningful. Healing begins when you stop chasing perfection and start living.

Address

Santa Clarita, CA
91350

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mercymentalhealth.com/

Alerts

Be the first to know and let us send you an email when Mercy Mental Health and Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mercy Mental Health and Services:

Shortcuts

Want your practice to be the top-listed Clinic in Santa Clarita?