Kim Henry Wellness

05/01/2023

Capitola wharf

03/10/2022

This colorful supper earns its place at the table. Lightly sweet pumpkin puree and savory dried rosemary compliment each other perfectly, while the roasted Brussels sprouts turn deliciously golden brown when roasted at high heat. The canned cannellini beans pack the soup with protein and give it a...

03/10/2022

The result is a silky, slightly sweet and creamy pumpkin soup that takes about 20 minutes to whip up if you have an immersion blender or food processor.

12/08/2022

Please Share and Like .

After 8 weeks + of having Covid and now Long Covid I am finally seeing improvement. What has been so frustrating is that none of my doctors had an answer. When I couldn't breathe I had to ask for inhalers. When my oxygen dropped to 86. Normal above 92. I couldn't walk 100 feet and my fingers and lips were blue, I had to ask for a steroid inhaler and prednisone. When I was choking and couldn't swallow I had to ask for a referral to ENT and GI doctor. My Primary doctor told me to go to the ER. 8 hours in the ER and I was never seen. I walked out. Next day I went to Urgent Care they sent me back to ER. I waited 8 hours and I was sent home with nothing. The System is clearly broken. What would someone do if they were not a nurse??? What has helped me the most is the supplements recommend by my Functional Medicine Doctor.

If you have Covid you must be your own advocate.
I Hope this is helpful to you:

The Functional Medicine Institute was the most helpful with relieving symptoms:

BDNF Essentials --2 capsules twice daily with or without food

-H2 Absorb-- one tablet in water twice daily with or without food

-Cytoquel --start with one capsule per day with food 1 week and work up to 3 capsules daily
-----------------

Consider:
-liposomal vitamin C
-Liposomal Glutathione
-NAC 500 mg 3 times per day
-Meriva Curcumin 500mg twice daily.
-MitoPQQ
-81 mg asa or nattokinase

30/07/2022

At the end of the week I can't think of a better place too be. Where is your ZEN place?

22/07/2022

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?_kx=XdF75WOsRTYECDx_OxL5Gdn35GkchNCClUW2wZe5eZ8%3D.HKMsXE

Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.

22/06/2022

SUMMER is HERE!!

Summer is the time for Love, Joy, Laughter and Relationships.
According to Lee Holden Qi Gong Master

Focus On The Positive Qualities In Others To Cultivate Gratitude
There’s a saying in Qi Gong, “Qi flows where the mind goes.” In other words, the thoughts and perceptions that you pay attention to become stronger over time. More than likely, you’ve heard the analogy of the gardener with the watering bucket. The seeds in a garden that get watered grow. Those that don’t, perish.

When you focus on the positive qualities of others, you’re able to cultivate deeper and more joyful connections that lead to closeness and trust. The counterintuitive bit of this is by paying attention to others’ positive qualities, those qualities can become stronger in both of you

03/06/2022

https://teeccino.com/products/mocha-herbal-coffee?variant=39688727494825

Love your Coffee? Been told you should quit by your health care provider. Great alternative. On Amazon. Give it a try and give us feed back. Share with the group.

Enjoy lush chocolate with the essence of coffee & a hint of sweetness from dates & figs. Brew like coffee for a caffeine-free, acid-free coffee alternative

15/05/2022

Free Relaxation Meditations. Reducing stress improves all areas of physical health.

5-Day Stress Detox | Natural Ways to Banish Anxiety, Recover from Pain, and Sleep Soundly • May 16-20, 2022

13/05/2022

Having money issues? Maybe your thinking the wrong thoughts. First you got to put out the right thoughts, make those negative topics positive.

13/05/2022

I have Cluster Headaches. Most people do not even know what this is. It's bad really bad!! Migraine x 100. Worse than child birth. It took me 15 years to learn the information shared below. I hope this can help your Headaches too.
Smile
Kim Henry

posted on their Instagram profile: “Migraines are a big problem for many people. These severe, nearly disabling headaches can occur…”

09/05/2022

Gut Health and Wellness

Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving you...

09/05/2022

Nurses are at the forefront of patient experience, quality of care, and healing.🩺 This we want to shine a light on the exceptional work of our community’s Nurse Health Coaches. Learn more about this unique profession here: http://ow.ly/BWLr50J1eyq

09/05/2022

Four Steps to moving away from being stuck and moving forward
1st step know what you want?
Better health, loose weight, dream career, travel, love, skydiving, learn to surf? As a health coach I help you reach your goals. Please like and share.
Smile,
Kim

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new ...

09/05/2022

Stress in your Relationship? Not sure what to do? Take 1 action step today. Here is a
free online class with multiple speakers.

Presenting a BRAND NEW Relationship Summit from the Founder of the Relational Life Institute, Renowned Family Therapist, and Best-Selliing Author, Terry Real: Reconnect with Yourself, Heal from Pain and Learn How to Thrive through the Power of Your Relationships May 24th to 28th, 2022 JOIN THE FREE....