TAB Mentality

TAB Mentality Sport Psychology Coaching for Competitive Athletes. Conquer performance anxiety, maximize focus under pressure, and develop mental toughness to excel!

Download my FREE Mental Skills Curriculum today at
www.tabmentality.com/mental-skills-guide Specializing in helping athletes conquer performance anxiety, maximize their focus under pressure, develop the mental toughness to excel in their sport, and bounce back stronger from injuries.

Happy Labor Day! With September in full swing, there's one trap we all need to avoid: comparison.You start a new routine...
09/01/2025

Happy Labor Day! With September in full swing, there's one trap we all need to avoid: comparison.

You start a new routine, you get back in the gym, you begin that project... and you immediately look around. You see people who are further ahead, and that little voice of doubt creeps in.

This Motivational Monday is your reminder to stay in your lane.

Comparison is the thief of joy. You're measuring your messy, real-life process against someone else's polished highlight reel. It's an unfair game designed to make you feel like you're not enough.

Swipe through 👉 for a guide to silencing the noise and running your own race.

The only person you're competing against is the person you were yesterday. That's the only comparison that matters.

Save this for when you need to refocus. Acknowledge your own journey: what's one small win you've had recently? Let's celebrate our own progress below! 👇

That "back-to-school" feeling is in the air. New goals, fresh starts... and the paralyzing pressure to get it all perfec...
08/25/2025

That "back-to-school" feeling is in the air. New goals, fresh starts... and the paralyzing pressure to get it all perfect from day one.

We wait for the flawless strategy, the right feeling, the "perfect moment" to begin. But let's be honest: that moment is a myth. It's the cleanest excuse to stay exactly where we are.

This Motivational Monday is your official permission slip to start before you're ready.

You don't need more information or a better plan. You need one small, messy, imperfect step. Clarity doesn't come from thinking; it comes from doing.

Swipe through 👉 to break free from analysis paralysis and finally get moving.

Remember: Action creates motivation. Not the other way around.

Save this for when you're feeling stuck. What's ONE messy, imperfect action you're committing to this week? Let's declare it below! 👇

07/11/2024

Struggling to move past a mistake or disappointment? 😔 You're not alone! Learn the simple "Let It Go" routine to release negative emotions and cultivate a resilient mindset. It works wonders in sports and life! 💪🔥

07/04/2024

Frustration getting the best of you during competition? 😩 You're not alone! Learn how to use the "Mental Reset Timeout" to regain focus, manage emotions, and elevate your performance. 💪🧠 Expert tips from sports psychology coaches included!

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