TAB Mentality

Sport Psychology Coaching for Competitive Athletes.

Sport Psychology Consultant specializing in Mental Resilience for Christian College & High School Athletes

Download my FREE Mental Skills Curriculum today at
www.tabmentality.com/mental-skills-guide Specializing in helping athletes conquer performance anxiety, maximize their focus under pressure, develop the mental toughness to excel in their sport, and bounce back stronger from injuries.

01/21/2026

Talent gets you noticed. Architecture gets you drafted. ⛰️

The new standard for mental performance is here. No fluff. No motivational quotes. Just the technical systems required to hit a 5-second reset when the pressure is at its peak.

Welcome to TAB Mentality.

We specialize in Tactics, Action, and Behavior. We engineer the cognitive scripts that allow you to stay stable when the game gets volatile.

The laboratory is open. Link in bio to secure your Strategic Audit.

Architecture is Certain.

SiliconValleyPerformance

01/12/2026

Talent is volatile. Architecture is certain.

Most professionals are climbing a mountain they haven’t engineered. When the pressure hits, the foundation fails.

I don't offer motivation. I offer the architecture of the unshakeable.

The Blueprint arrives 1.19.26.

01/09/2026

6 Years.
1 Master’s Degree.
Hundreds of Consulting Hours.
1 Proud Father.
Many trials.
1 CMPC Exam
1 Pass

1 NEW CERTIFIED MENTAL PERFORMANCE CONSULTANT (CMPC®)!

Endless accomplishment

I’ve overcome the adversity. I’ve built the competence. Today, I officially joined the ranks of the AASP’s certified practitioners. To say I’m emotional is an understatement. We're doin it🔥

11/12/2025

The pressure to win can destroy your confidence. We help athletes find a foundation that is stronger than the scoreboard.

At TAB Mentality, we specialize in transforming that pressure into poise. Our framework helps Christian athletes gain an unshakeable mental clarity by anchoring their performance in their faith.

Hear from a College Tennis Athlete who experienced this shift firsthand. This is the power of integrating faith and performance:

"I learned alot to help my tennis mental game and my mental health in general"

That is what we do here, provide tools to overcome adversity in sport and in LIFE through reaching for our God Given Potential!

Ready to help your athletes build a resilient foundation? Download our free e-book, "The Power Within," to see the exact steps we use.

➡️ Download Your Free E-book: [Link in Bio]

10/15/2025

What if your moment of weakness is actually your greatest competitive advantage? 🤔

This , we're flipping the script on perseverance. The world tells you to hide your weakness and just "be tough." But faith shows us that our moments of weakness are where God's strength is perfected. (2 Corinthians 12:9)

This Reel dives into how to stop running on your own empty tank and start tapping into His. We cover 3 faith-fueled strategies:
🙏 Rededicating your effort as an act of worship.
⚓ Finding an anchor verse to renew your strength.
✨ Giving thanks for small victories to shift your focus.

Your endurance through the mid-season grind can be your most powerful testimony.

Want more foundational tools to build a resilient, purpose-driven mindset? My FREE Guide 'The Power Within' can help! Link in Bio! 📖

What helps YOU persevere when you're feeling worn down? Let's encourage each other in the comments. 👇

10/13/2025

That crushing weight before a big game... the feeling that you have to prove yourself to everyone watching. 🎯 We’ve all been there.

It’s an exhausting roller coaster. One good play, and you feel on top of the world. One mistake, and your worth plummets. But what if your value was already sealed before you even stepped on the field, court, or track?

This week’s post is a reminder to shift your focus from performing for the crowd to worshipping the Creator. It’s about finding freedom by playing for an Audience of One.

Swipe through 👉 for a game-changing mindset shift that will anchor your identity in Christ, not in the outcome of the game.
This is your reminder to play free.

Tag a teammate who needs to hear this today.
Save this post as a reminder for your next game day.
Comment your go-to pre-game verse below! 🙏💪

10/02/2025

Feeling stuck in a rut? 😩 It happens. The key is not to stay there.

Here are 3 quick, actionable slump-busters to help you create a spark and get your energy back on track. 🔄 Change Your Routine 🎞️ Watch Your Highlights 🤝 Help a Teammate

Sometimes a small shift is all it takes to change your entire mindset.

Save this for the next time you need to create your own spark! 🔥

Address

1770 17th Avenue
Santa Cruz, CA
95062

Telephone

+18312198479

Website

http://tabmentality.com/

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