Canela skin & Wellness

04/15/2026

Wonderful info!

"Try It For 1 Week" - Most Effective Way To REVERSE AGING IN DAYS! I Dr. William Li📩 Join the Food as Medicine newsletterhttps://news.drwilliamli.com/🎓 Lea...

04/10/2026

04/04/2026

Did you know?

In just one square inch of skin, you have around 650 sweat glands at least 1,000 nerve endings.

Your skin constantly sheds dead cells, about 30,000 to 40,000 cells every minute! That’s nearly 9 lbs. per year!.

Some sources estimate that more than half of the dust in your home is actually dead skin.

Your skin has at least five different types of receptors that respond to pain and touch.

Changes in your skin can sometimes signal changes in your overall health.

Skin is an “emotional” organ.

Skin has a microbiome....

03/14/2026

The human body shares a profound, evolutionary connection with the ocean, boasting similar chemical compositions, mineral balances, and high water content. Both contain high concentrations of sodium, potassium, and magnesium, with human blood plasma showing a remarkable 98% match to seawater, suggesting our internal systems evolved from marine environments.

Key similarities between our bodies and the ocean include:

🩵Chemical & Mineral Composition: Human blood plasma and cerebrospinal fluid share similar electrolytic and mineral compositions (sodium, chloride, potassium, magnesium) with seawater, which are essential for cellular function and nervous system regulation.

🩵Water Content: Just as the Earth is mostly water, roughly 60-70% of the human body is water, creating an "inner ocean".

🩵Evolutionary Links: Scientists believe life originated in the ocean, meaning our internal fluid systems evolved to mimic that early environment. Further, proteins controlling human cellular division (cyclins) are similar to those in marine organisms like sea urchins.

🩵Physiological & Psychological Effects: The rhythm of the ocean mirrors our breathing, and coastal environments (blue zones) are known to lower human cortisol levels, lower heart rates, and promote a calmer mental state.

🩵Structural Support: Just as minerals are key to ocean life, they are critical for maintaining the structural integrity of our tissues and bones.
🌊🌊

Beautiful Art by@ oregade_gati 🌊

03/04/2026

The Most Common Skin Care Mistakes:

1. Having the same products and routine of your best friend or coping from social media. You’re heeding the wrong advice.

2. Not washing your face before bed and using the wrong products.

3. Over-exfoliating with harsh scrubs.

4. Having The Same Skincare Routine for Day and Night. .
5. Skipping daily sunscreen .

6. Picking your skin.

7. No getting hydrated.

8. No sleeping well and No practice stress-relief management therapy.

9. You’re stopping at the jawline “Don’t forget the neck and chest".

10. You dry out your skin to treat acne.

02/10/2026

The human face generally contains 43 individual muscles. These tiny muscles are responsible for everything from complex emotional expressions like smiling and frowning to essential functions like chewing, speaking, and protecting the eyes.

Facial muscle massage improves skin health, reduces tension, and promotes a youthful, lifted appearance by boosting circulation and lymphatic drainage. It alleviates stress-induced tightness (especially in the jaw and forehead), reduces puffiness, and stimulates collagen production. Techniques include lifting strokes, kneading, and acupressure to release muscle tension.

Why Massage Facial Muscles:

💆🏻‍♀️ Anti-Aging & Skin Rejuvenation: Regular massage relaxes muscles that cause wrinkles and fine lines, while boosting blood flow to give the skin a healthy glow. It can aid in muscle tone, resulting in a more lifted, contoured appearance.

💆🏻‍♀️ Reduced Tension & Pain: Massage releases tension in the jaw (TMJ), forehead, and neck, providing relief from stress, headaches, and stiffness.

💆🏻‍♀️Detoxification & Reduced Puffiness: It supports the lymphatic system, helping to drain fluid and remove waste from the face.

💆🏻‍♀️Improved Product Absorption: Massaging during a skincare routine helps serums and oils pe*****te deeper into the skin.

💆🏻‍♀️Relaxation & Well-being: Stimulating facial muscles reduces cortisol and triggers the release of endorphins, promoting deep relaxation and reduced anxiety.

01/28/2026

https://www.healthline.com/health/winter-skincare?fbclid=IwRlRTSAPnFc5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9La7Vv2b1MKk_fHZ66zFx89uISJW021-xA9r7by5zCpUjNSYJZKNKNZEjeA_aem_FKuENYR9zlkC5iL2bXgLjA -bottom-line

Winter skin care tips involve protecting the delicate skin barrier, making sure to use rich moisturizers, and hydrating from within. Read more.

01/26/2026

Hard water in many parts of California is a known cause of dry, itchy skin, and dermatitis (eczema). High mineral content (calcium/magnesium) leaves residue that strips natural oils, clogs pores, and disrupts the skin barrier, leading to irritation.

Key Impacts on Skin:

* Hard Water Residue: Leaves a film on the skin that prevents thorough cleaning and triggers irritation, especially for those with eczema.
* Dryness & Irritation: The minerals and chlorine in the water strip natural oils, leading to chronic dryness, itchiness, and flaky skin.
* Eczema Flare-ups: Studies show a higher prevalence of eczema in areas with hard water, as it can disrupt the skin's pH balance.
* Geographic Factors: Southern California in particular faces issues with high-mineral, "very hard" water.

Solutions to Consider:

* Install a water softener: This is the most effective way to remove hard minerals.
* Use gentle cleansers: Switch to soap-free, mild, or fragrance-free, hypoallergenic cleansers.
* Moisturize immediately: Apply heavy moisturizers right after showering to lock in moisture.
* Shorter, cooler showers: Reduce exposure time and water temperature to minimize damage.

01/24/2026

This is longevity. 🎥
Documentary to really watch. Very informative.

A "Blue Zone" is a geographical region where people live significantly longer and healthier lives than the average, with a high concentration of individuals reaching over 100 years old (centenarians). The term was coined by researcher Dan Buettner, who, with a team of demographers and scientists, identified five original areas and studied the common lifestyle factors contributing to their exceptional longevity.

Blue Zone residents some everyday routines:

Move Naturally: Physical activity is integrated into daily life through walking, gardening, and household chores, rather than structured exercise.

Right Tribe: Surrounding oneself with social circles that support healthy behaviors and values.

Plant Slant: Diets are predominantly plant-based (around 95%), focusing on beans, legumes, whole grains, and vegetables, with meat consumed sparingl

Down Shift: Daily rituals to manage stress, such as napping, prayer, or happy hour, help prevent chronic inflammation.