Avira Wenn, Birth Doula

Avira Wenn, Birth Doula Assisting expectant Santa Cruz/Santa Clara County families in creating optimal & satisfying birth experiences. Hello I'm Avira.

I am trained and certified DONA International Birth Doula. I am enthusiastic and knowledgeable about pregnancy and birth. I am passionate about supporting mothers and helping them create an optimal birth experience, whatever that may be. Each birth is uniquely special and there is not a one size fits all approach to birthing. I am very interested in what the importances of birth are to you. Doula services include meeting with you and your partner 1-3 times during pregnancy to get acquainted and establish your particular birth preferences, and then of course being present at your birth, providing you with unending emotional and physical support until your baby arrives. I can also help with getting nursing established and take photographs of your labor and birth. Find out first hand why moms who experience doula support would never consider birthing again without it! Please don't hesitate to call upon me to schedule your free initial consult today!

Yes! This is what I'm talking about for postpartum mamas! Hello, rooming in!! This should be a standard part of recovery...
09/21/2017

Yes! This is what I'm talking about for postpartum mamas! Hello, rooming in!!

This should be a standard part of recovery, am I right?!

right? Moms don't need another baby blanket or onesie or someone to come over and be entertained. They need to be in bed, with baby, and nourishing food. Not worrying about the laundry, making dinner, work, entertaining guests, etc.

Many people call the trip they take during pregnancy their "baby moon." Actually, the baby moon refers to the early postpartum time of lying in. How can you plan for your postpartum baby moon?

Taking time in bed to recover after giving birth (no matter what type of birth you had and no matter how easy or difficult it was) can have a profound positive effect on long-term healing and recovery.



Thank you to Eden Grinshpan for giving us permission to share this amazing photo!!

Join our FB group for all things prenatal/postpartum One Strong Mama

09/19/2017

Today is C-section day. It seems to fuel all my writing inspiration at the present...

This interview is what did it: https://www.hsph.harvard.edu/news/multimedia-article/csections-delivery-risk-podcast/.

It's so shocking to really understand that stepping into one building as opposed to another will so strongly dictate if you will have a vaginal or cesarean birth. The care we surround ourselves at birth REALLY matters.

This interview with Neel Shah, Obstetrician really drives it home, but also admits that we have alot left to be explored in the topic of how our modern maternity care practices contribute to this phenomenon.

“The hospital where woman gives birth may be the single most important factor influencing whether or not she has a c-section.” – Neel Shah, director of the Delivery …

Oh so true mommies. Talk about your difficult feelings until clarity comes. You never deserve to feel that you "failed"....
09/14/2017

Oh so true mommies. Talk about your difficult feelings until clarity comes. You never deserve to feel that you "failed".

"I realised that I didn’t fail, and my body didn’t fail, and my partner didn’t fail. As it dawned on me that I didn’t fail, a new understanding emerged: that I was failed. I began to understand where I was failed by my health carers, where I was failed by my antenatal education, and where my partner and I were both failed by our culture’s understanding of birth."

Feeling like a failure is echoed in so many women we meet. In fact, it is one of the most common responses to a bad birth that we come across at Birthtalk, and one that often has the deepest emotional distress.

The fact is, we don’t ever see a woman as having failed, because we know that birth is simply not a pass/fail event.

You may be thinking, “Ahhh – but you haven’t met me!” And that is true. However, we have met plenty of women over the years who were certain they had failed before they began coming to Birthtalk. Many conversations in our meetings start with, “If only I’d just done this” or, “Why did I do that?” or, “I can’t believe that I did that”.

Says Melissa from Birthtalk: "I felt a deep sense of failure for a long time after my birth, which pervaded every part of my life. I lost my confidence in social situations, and did not feel confident looking after my newborn, because I felt like I’d ‘failed at everything else’. I wouldn’t even put my baby in the car seat to come home from hospital after he was born. I handed him to my husband, as I just didn’t feel capable anymore. I did eventually move on from this, but the feelings didn’t just lift over time. They only lifted because I gained an understanding of what actually happened in my own experience."

What we've found is this: working through feelings of failure needs to be grounded in facts. It’s not just a matter of getting over it, or stopping feeling like that. It’s a matter of exploring new information and applying it to your situation, to get to a place where you can see your birth in a new light.

It takes time. And it takes work.

Melissa shares how she felt after taking that exact path: "I realised that I didn’t fail, and my body didn’t fail, and my partner didn’t fail. As it dawned on me that I didn’t fail, a new understanding emerged: that I was failed. I began to understand where I was failed by my health carers, where I was failed by my antenatal education, and where my partner and I were both failed by our culture’s understanding of birth.
It was just the beginning of the healing journey, but an incredibly important turning point."

From the section "I feel like a failure" in our book 'How to Heal a Bad Birth: making sense, making peace and moving on.' The section includes the chapters "Why wouldn't my body work in labour?" and "I read all the right books and did all the right classes...what happened?"

Available at http://howtohealabadbirth.com

06/11/2017

To me, this expresses self love... something we hardly ever see represented in this society. Such a quiet voice, but it's the right one. Mommies, give yourself the gift of a few minutes to listen to and embrace this message ♡

I remember when my breastfeeding-guru doula colleague Stacie first shared this info with me, and it's been repeated over...
06/03/2017

I remember when my breastfeeding-guru doula colleague Stacie first shared this info with me, and it's been repeated over and over by reputable sources since.
Nursing Mommies: if you haven't heard or learned of biological nursing, or laid back nursing - please read this article! This will only make your world better - I promise!

"When they gave birth, mothers in the past were familiar with how to nurse their babies because they saw it growing up.
But most of today’s mothers don’t have this advantage. Many have never even seen another woman breastfeed without a cover.
And the only breastfeeding images they usually see are of women nursing in sitting-up-straight feeding positions—positions that also make it impossible for newborns to help. In light of these influences, our epidemic of early breastfeeding problems makes more sense."

Here's why natural breastfeeding allows you to use the behaviors built in by Mother Nature to help you successfully feed and nurture your newborn.

Nothing about labor is easy. I am profoundly awed, moved, and transformed by watching mothers find their strength and po...
01/12/2017

Nothing about labor is easy. I am profoundly awed, moved, and transformed by watching mothers find their strength and power in birthing their babies. It's a strength they don't even know they have, but a timely awareness - one that fuels the chapter of motherhood ahead. A perfect arrangement if you ask me ♡

*photos shared with permission

12/20/2016
12/13/2016
Great info and suggestions here mamas. There is no such thing as spoiling a baby - they are just adjusting to this very ...
12/12/2016

Great info and suggestions here mamas. There is no such thing as spoiling a baby - they are just adjusting to this very new and different world ♡

"Why will my baby only sleep in my arms, what am I doing wrong?". A question so frequently asked by exhausted new parents. The first three m...

For the coloring AND lactation enthusiast ♡
12/10/2016

For the coloring AND lactation enthusiast ♡

Want to enjoy some relaxing coloring during the hectic holidays? I could not recommend anything better than Making Milk! Meditate, educate and create as you enjoy this one-of-a-kind breatfeeding book--special holiday pricing! ACT NOW! http://www.birthingandbreastfeeding.com/store/c1/categories

12/06/2016

Yes. Let's take some hints from countries with better models & outcomes please...

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