Emotional Healing Retreats

12/30/2025

You’ve done the therapy.
The insights.
The years of talking.

And yet… something still hasn’t shifted.

That’s because some forms of unhappiness don’t resolve in one-hour conversations weekly.
They live deeper—in the nervous system, in unconscious patterns, in emotional habits formed long before you had language for them.

Real change often requires a reset.

A reset happens when you step out of your familiar environment.
When you loosen your grip on control.
When you stop trying to think your way out and allow something deeper to reorganize.

It begins when we surrender:
• the need to be right
• the attachment to old emotional identities
• the quiet addiction to suffering that once kept us safe

Often, this moment arrives when life feels flat—like you’re just going through the motions.
Not dramatic. Just empty.

If this resonates, you’re not broken.
You’re ready.

Support is available—but transformation requires a first step.
Reach out when you’re willing to stop managing and start healing.

PM or email info@ehsretreats.com

12/28/2025

Hey if your like me you may be feeling a little low after the sparkle, noise, and expectations of Christmas, you’re not alone—and nothing has gone wrong.

The holidays carry a lot of emotional momentum. When they pass, the nervous system often exhales… and what’s underneath can gently surface. This isn’t a failure of gratitude or faith. It’s simply honesty.

Acceptance is the quiet doorway back to peace.
Not forcing yourself to “feel better.”
Not judging the heaviness.
Not rushing the next thing.

Just letting this moment be exactly as it is.

When we stop arguing with our inner weather, something softens. The heart settles. Energy begins to return in its own time. Happiness doesn’t arrive through hype—it grows from allowing ourselves to be human.

Winter teaches us this wisdom every year:
Rest is not retreat.
Stillness is not emptiness.
Nothing needs to bloom right now.

If today feels tender, let it be tender. If it feels quiet, honor the quiet. Acceptance doesn’t make life smaller—it makes it kinder. And kindness is often the first step back home to joy.

12/15/2025

Holiday Stress Isn’t Always About the Holidays
Sometimes it’s about
pressure, guilt, and expectations
from family or friends
when you don’t do what they want.

That’s Not Love — It’s Taker Behavior
Taker behavior uses:
Guilt
Obligation
Emotional pressure
To get compliance.
And here’s the reframe:
Boundaries are not something you set for others.
They are something you set for yourself.

A Boundary Sounds Like This
“If I’m told I’m ungrateful or don’t love you,
I will end the conversation or take space.”
Not to punish.
Not to control.
But to protect your peace.
Healthy love doesn’t require self-betrayal.
And boundaries are an act of emotional maturity.

12/12/2025

Hey—stop scrolling for a second. Yeah, you. Let me speak straight to your heart.❤️
If the world feels crushing right now—like every breath is too much, like the darkness whispers there’s no way through—I see you. That heaviness? That ache that makes you wonder if you can keep going? You’re not the only one carrying it tonight. Millions of us are walking the same valley, hearts racing with the same fear about tomorrow.
But listen: you are not alone.

Jesus knows this pain. He promised, “I will not leave you as orphans… I will ask the Father, and He will give you another —the Holy Spirit—to be with you forever” (John 14:16-18)tThe Comforter, the Counselor, the One called to walk right beside you—already lives inside of you. . It’s closer than your next breath. It’s the peace that guards hearts when everything else fails.
Right now, in this moment, whisper His name. Ask “Holy Spirit, comfort me. Fill me. Hold me.”It’s waiting for your invitation.🙏🏻
You don’t have to carry this alone. The Spirit who raised Jesus from the dead is in you, ready to breathe hope into your weary soul.
If it feels too dark, reach out—we can help email us - or text 988 (US), pray with a friend. But first, let the Holy Spirit hold you.
You are loved. You are seen. You are not alone.
Hold on. Breathe. Pray. Spirit is here. ✝️💙

12/10/2025

Hey there, beautiful souls! 🌟 If you're scrolling through your feed right now, feeling that knot of fear twisting in your gut, the endless worry about tomorrow, or that nagging voice whispering you're not enough because everyone else seems to have it all figured out... pause.
Breathe. You're not alone in this.
Remember: Your journey is uniquely yours. Comparison is the thief of joy—don't let it steal yours.
You've overcome storms before, and this one's no different. Trust your pace, celebrate your small wins, and know that your worth isn't measured by likes, followers, or someone else's highlight reel.
Today, choose you. Step into your power, one brave breath at a time. You've got this. 💪❤️

12/04/2025

🌲❤️ Surviving the Holiday Emotions Rollercoaster ❤️🌲
The holidays can feel like a Hallmark movie one minute and a full-blown emotional tornado the next. Twinkly lights + family dynamics + end-of-year reflection = BIG feelings. Here’s your gentle reminder (and a few practical tips) to keep your heart steady this season:
1️⃣ Name it to tame it
When you feel the wave coming (stress, sadness, overwhelm, irritation), pause and quietly name it: “This is grief.” “This is anxiety.” “This is frustration.” Just labeling the emotion lowers its intensity.
2️⃣ The 90-Second Rule
Emotions are chemical events in the body. Give them 90 seconds of mindful breathing and they naturally start to fade. Set a timer, breathe in for 4, out for 6. You’ve got this.
3️⃣ Create a “Peace Pocket” plan
Have one go-to thing that instantly calms you: a playlist, a walk around the block, stepping outside to look at the sky, texting your best friend a single emoji. Use it without guilt the second you need it.
4️⃣ Lower the bar (it’s allowed!)
Perfect holidays only exist on Instagram. Good enough is more than enough. Say no when you need to. Order takeout on Christmas Eve. Wear pajamas all day. Your nervous system will thank you.
5️⃣ Feel it AND hold space for joy
You can miss someone who’s gone AND laugh at your cousin’s terrible jokes. You can feel stressed about money AND still love the glow of the tree. Both things can be true. Let them coexist.
You are not “ruining” the holidays by having real emotions—you’re human, and that’s beautiful.
Sending you the biggest virtual hug. You’ve got this—one deep breath at a time. 💕
Drop a 🎄 below if you needed this reminder today.

08/08/2025

Gratitude and praise all day in all ways … 🙏🏻❤️

08/05/2025

Choose your hard 💪🏻

07/15/2025

Sata Fe wins #1 city in US to visit by Travel & Leisure magazine. Santa Fe is the oldest Capital city in US and second oldest city dating to 1610 although the area has a much longer history, with indigenous Pueblo Indian settlements existing as early as 1050.
It makes a perfect backdrop for our healing intensives. Many clients come from all over the world.
If you are American and haven’t been to Santa Fe you’re missing out of great cultural heritage.

06/28/2025

Hey Men … “When was the last time you allowed yourself to feel—without fixing, performing, or achieving anything?”

“You’ve mastered the external game of success—what is it costing you to ignore the internal one?”

Men Only Private Retreats

Pause. Process. Rebuild.

In the quiet of nature—release the weight of the world and reclaim your power. Step out of the noise—open space for true inner transformation.

This isn’t therapy. It’s transformation. 🕊

In a fully private, nature-infused setting, our 1:1 support guides you to:
• Release buried emotions using evidence-based practices
• Reclaim clarity, strength, and peace through grounding in nature & silencing the busy mind
• Experience real freedom—no groups, no masks, just you rediscovering your core worth

Retreat Details:
• 3–10 days, customized in Santa Fe, NM
• Organic nourishing meals & lodging included

Ready to hit pause? Book your discovery call today—your time to realign is now. 🌄

06/25/2025

Rediscover Strength and Purpose: A Private Retreat for Men

Step Away to Reconnect with Your Inner Self

In the journey of life, responsibilities can weigh heavily—career pressures, family obligations, and the silent battles we fight within. It’s easy to lose touch with the man you once aspired to be. This private retreat offers a sanctuary to pause, reflect, and realign with your true self.

Why This Retreat?

Designed specifically for men navigating the complexities of modern life, this retreat provides:
• Personalized Healing: One-on-one sessions tailored to address your unique emotional landscape.
• Holistic Practices: Incorporating meditation, nature hikes, and deep therapeutic exercises to promote healing.
• Safe Environment: A confidential space to explore emotions without judgment.

What You’ll Experience
• Emotional Release: Techniques to identify and let go of suppressed emotions.
• Clarity and Direction: Tools to help you understand your life’s purpose and direction.
• Renewed Energy: Reconnecting with your inner strength to face life’s challenges with resilience. 

Testimonials

“This retreat was a turning point. I returned home with a clearer mind and a lighter heart.”
— Michael, 42 

“I found parts of myself I didn’t know were missing. Truly transformative.”
— David, 55

Location

Nestled in the serene landscapes of Santa Fe, New Mexico, our retreat center offers the perfect backdrop for introspection and healing. 

Take the First Step

If you’re feeling the pull to rediscover yourself and heal, this retreat is your opportunity. Spaces are limited to ensure personalized attention.

Apply Now

Private, group and online deep immersive healing retreats. Located in Santa Fe, New Mexico. We offer 5-7 day customized healing retreat for the mind, body, and spirit.

06/22/2025

Rediscover Strength and Purpose: A Private Retreat for Men

Step Away to Reconnect with Your Inner Self

In the journey of life, responsibilities can weigh heavily—career pressures, family obligations, and the silent battles we fight within. It’s easy to lose touch with the man you once aspired to be. This private retreat offers a sanctuary to pause, reflect, and realign with your true self.

Why This Retreat?

Designed specifically for men navigating the complexities of modern life, this retreat provides:
• Personalized Healing: One-on-one sessions tailored to address your unique emotional landscape.
• Holistic Practices: Incorporating meditation, nature walks, and therapeutic exercises to promote healing.
• Safe Environment: A confidential space to explore emotions without judgment.

What You’ll Experience
• Emotional Release: Techniques to identify and let go of suppressed emotions.
• Clarity and Direction: Tools to help you understand your life’s purpose and direction.
• Renewed Energy: Reconnecting with your inner strength to face life’s challenges with resilience. 

Testimonials

“This retreat was a turning point. I returned home with a clearer mind and a lighter heart.”
— Michael, 42 

“I found parts of myself I didn’t know were missing. Truly transformative.”
— David, 55

Location:

Nestled in the serene landscapes of Santa Fe, New Mexico, our retreat center offers the perfect backdrop for introspection and healing. 

Take the First Step

If you’re feeling the pull to rediscover yourself and heal, this retreat is your opportunity.

Call:1-800-721-6140
Email: info@ehsretreats.com

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