Mongata Healing Center

01/02/2025

Interested in joining me and Lars Howlett for a Swedish Midsummer Labyrinth retreat on the island of Gotland this June? We’re having an informational meeting on January 12th at 4 pm Eastern, 3 pm Central, 2 pm Mountain, and 1 pm Pacific (and the morning of January 13th in Australia!) Sign up for info and updates here: https://www.mongata.org/midsummer-retreat

05/22/2024

Today marks the last day we will be posting on social media. Instead, we will be focusing our energy on our events, courses, newsletters, podcasts, YouTube channel, local studio, and more. We hope you will find new ways to stay connected with us at Mongata.org.

05/01/2024

We welcome you to join us this month in a variety of workshops and special events. Let's embrace this opportunity for personal growth and healing together. 💗

To secure your spot at our in-studio events, visit the link below. ↓
https://www.mongata.org/events

04/16/2024

We know that life can get complicated, busy and expensive. Sometimes it is hard to make the space to take care of ourselves. That's why at Mongata, we offer a plethora of resources that you can access online at any time completely free. From the FREE Human Design Chart Readings to full episodes of the Mongata podcast, there is something for everyone who is in need of a little healing.

To find a moment of healing that fits within your day and budget, check out the link below. ↓
https://www.mongata.org/resources

04/08/2024

I was really inspired to create a meditation for the eclipse.

This is for you. Enjoy Total Solar Eclipse Serenity Meditation.
This energy last for a very long time. Feel free to enjoy it over the next coming days and weeks.

Quickly and easily listen to The Mongata Podcast for free!

04/01/2024

Come join us this month as we welcome in spring and all of the abundant healing we are capable of. We are proud to offer both in-person and virtual events.

To secure your spot at our in-studio events now, click the link below. ↓
https://www.mongata.org/events

03/19/2024

Let us take a moment together to be compassionate to ourselves.

At the start of this week, you probably have so many things that you feel you have to do. It is so easy to get swept up in the busy world around us and forget to take time to honor and love ourselves. In this Reel, Founder Valarie takes us through a short but powerful visualization to help picture and embrace our compassion for ourselves. Save this one for when you need to remember how to show yourself the unwavering love that you deserve. ❤️

To listen to the full meditation, subscribe to our Mongata YouTube Channel: https://www.youtube.com/watch?v=1MLyFCsjMG0

03/09/2024

Instead of visiting a place that makes you feel serene, today you become that place.

Take a moment to visualize becoming a beautiful body of water, as founder Valarie guides us through the 'You are the Lake Meditation'. Let the feeling of being held by the Earth and rocked only by the gentle rhythm of the elements take over your being. Save this for when you need to escape into a moment of calm and connect with the power and grace of the planet.

To listen to the full meditation, subscribe to our Mongata YouTube Channel: https://www.youtube.com/watch?v=1MLyFCsjMG0