Nathan Crane

Nathan Crane Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nathan Crane, Santa Fe, NM.

Nathan Crane is the Founder of The AWAKEN Process™, a Somatic Nervous System Practitioner, Holistic Health Professional, Humanitarian and Spiritual Guide who helps leaders and high functioning adults recalibrate for their next chapter of life

02/15/2026

Addiction isn’t who you are, it’s a pattern, rooted and protection. When we uncover the cause, we awaken the wisdom to heal.

We’ve been taught that addiction is a disease, but what if it’s something deeper? Every addictive pattern has a root—an ...
02/14/2026

We’ve been taught that addiction is a disease, but what if it’s something deeper? Every addictive pattern has a root—an early childhood wound that taught your nervous system to seek safety in unhealthy ways. The first step is recognizing where the pattern takes hold—then, through somatic practices, you can access the root cause and reconnect with your true self. It’s in this awareness that freedom is born—a freedom guided by your own inner wisdom.

When we try to break free from old patterns, it’s not just about willpower, it’s about listening to our body. Often, bor...
02/13/2026

When we try to break free from old patterns, it’s not just about willpower, it’s about listening to our body.

Often, borrowed beliefs take root in our nervous system, showing up as tension or discomfort.

The first step is somatic awareness, pause, breathe, and notice where you feel the belief in your body.

Then, connect with something comforting, a pet, a loved one, and let that presence soothe your nervous system. By practicing this regularly, you begin to integrate, release, and transform those old patterns.

02/13/2026

Sometimes the first step to dissolving limiting patterns is to pause and feel. Breathe deeply, connect with a calming presence, like your pet, and noticed the love that’s already here.

If it were just about willpower… you’d already be free.The truth is, addiction and self-sabotaging patterns aren’t a cha...
02/12/2026

If it were just about willpower… you’d already be free.

The truth is, addiction and self-sabotaging patterns aren’t a character flaw. They’re not proof that you’re weak. They’re signals. Signals that something deeper within you hasn’t been seen, understood, or integrated.

When we try to “force” change through willpower alone, we often create more resistance. But when we slow down and ask why this pattern exists, when we meet it with curiosity instead of shame, something powerful happens.

Understanding creates space.
Acceptance softens the defense.
And in that space, transformation becomes possible.

Real freedom doesn’t come from fighting yourself.
It comes from integrating the parts of you that learned these behaviors as protection.

If you’re ready to go deeper than surface-level change, start with compassion. That’s where lasting healing begins.

02/12/2026

It’s not just willpower. Understanding the root cause of your patterns creates real change. Acceptance is the key to dissolving them.

Addiction isn’t a moral failure, it’s a coping strategy formed in response to pain, stress, or unmet needs. When somethi...
02/11/2026

Addiction isn’t a moral failure, it’s a coping strategy formed in response to pain, stress, or unmet needs. When something begins running you instead of supporting you, that’s not a reason for shame. It’s an invitation to pause, to listen, and to get curious about what’s really going on beneath the surface.

Awareness is where healing begins.
And freedom is always possible.

02/11/2026

Addiction isn’t a moral failure, it’s a coping strategy born from pain. When we stop shaming it and start understanding it, real healing can begin. Compassion, not judgment, is what sets people free.

02/11/2026

At night I’ve been meditating in front of my red light for a couple of reasons…

First I’ve been getting less sun during the winter so it helps make up for some of the lost red light and near infrared rays that I normally get from the sun.

Secondly, red light therapy has been shown to help with so many physical and emotional benefits, including cellular regeneration, mitochondrial production, reduction of inflammation, skin healing, and release of endorphins

And I find it very soothing as it warms my spine while I drop into a deep meditation.

The sun is always my go to source for light therapy but when I have less access to it, you might find me in front of a red light meditating 😋

If you want all the science behind red light therapy, go check out my good friend .otto he’s a great resource for you. 👍🏼

Cravings aren’t the enemy, they’re messages from the body and mind asking for support. And when you slow down enough to ...
02/10/2026

Cravings aren’t the enemy, they’re messages from the body and mind asking for support. And when you slow down enough to listen, the addiction no longer needs to stay.

Comment “food” for my full free blog on this.

02/10/2026

You are a powerful creator!

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Santa Fe, NM

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About Nathan Crane

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer and 17x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective.

He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".

In 2005, at only 18 years old, Nathan began his health, healing and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail and challenging times of homelessness to become an international author, filmmaker and speaker dedicated to health, healing and conscious awakening.