Optimal AF

06/04/2025

Study: Eating inflammatory foods increased death risk by 87%.

Researchers tracked 1,600+ patients with stage III colon cancer—all receiving the same treatment: surgery and chemo.

The difference?

Those eating the most inflammatory foods (processed meats, sugary drinks, refined carbs) had an 87% higher risk of death.

That's right: an 87% higher risk of death.

Meanwhile, those eating anti-inflammatory foods (like leafy greens, lean meats and tea) and who also moved their bodies regularly saw a 63% lower risk of death.

This isn’t fringe science.
It’s real, validated, and incredibly actionable.

Eating an anti-inflammatory diet has real effect on your health and vitality.

And here's the kicker:
Even if you’re healthy, inflammation is working against you.
It erodes focus, energy, recovery, and long-term performance.

If food can save lives during cancer treatment, imagine what it can do for you.

--> https://optimalaf.com/post/anti-inflammatory-diet-colon-cancer-survival

04/11/2025

Why “Eating Healthy” Is Making You Sick: The Hidden Inflammatory Triggers in “Health Foods”

Frustrated because you’re eating plenty of greens, avoiding junk, and still feeling bloated, fatigued, or downright miserable?

You’re not alone.

In our latest blog, we uncover how hidden food sensitivities—beyond standard allergies—can spark inflammation even when you’re trying to eat “healthy.”

https://lnkd.in/gdxpEjam

From the difference between an IgE-mediated allergy and a delayed-onset sensitivity, to why something as innocent as your morning smoothie could be fueling your symptoms, this post breaks down:

↳ The hidden culprits in everyday “health foods” that can cause inflammation.

↳ Why food reactions aren’t always immediate—and how to spot the patterns in your own diet.

↳ Step-by-step strategies (like elimination diets and lab testing) to pinpoint and manage your unique triggers.

Ready to reclaim your energy and truly thrive?

Click the link below to learn which “healthy” foods might be holding you back and how to craft a diet that supports your best life.

https://lnkd.in/gdxpEjam

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04/09/2025

Is your so-called ‘healthy’ diet secretly fueling migraines, joint aches, or stubborn GI issues?

[New Blog Post Alert]: The Ultimate Guide to Food Allergies, Intolerance, Sensitivities and More ....

Often, we blame the usual suspects—gluten, dairy, or sugar—but the truth is any food (even kale, carrots, or turmeric) can trigger low-grade inflammation if your immune system sees it as a threat.

Unlike classic food allergies, food sensitivities don’t always explode into hives or anaphylaxis. Instead, they lurk behind the scenes, building up symptoms gradually—headaches, fatigue, bloating, brain fog—until you’re left wondering, “What on Earth is happening to me?”

If that resonates, you’re not alone.

There’s an entire spectrum of food reactions out there:

↳ Food Allergies (IgE): Quick, dramatic, life-threatening.

↳ Intolerances (Enzymes): Think lactose or alcohol intolerance—your body lacks the tools to digest them.

↳ Food Sensitivities (Non-IgE pathways): Slower, sneakier responses tied to chronic inflammation.

→ → Spoiler alert: Even so-called anti-inflammatory foods can cause issues for certain individuals.

The key is discovering your unique triggers.

Want to dive deeper? →→ We’ve broken it all down—plus shared a story of one surprising food that wreaked havoc on a client’s gut until we uncovered it.

Read more in our latest blog (link in comments!).

Let’s get you clear on what’s really causing those nagging symptoms, so you can reclaim a happier, healthier life.

03/14/2025

🍃 Blueberries are not anti-inflammatory for everyone.

↳ Neither is salmon

↳ Or kale

↳ Or ginger ...

Here’s the truth: The ideal diet for YOUR body is as unique as your fingerprint.

Nutrition is finally becoming personal.

↳ No more one-size-fits-none.

↳ No more guesswork about foods that drain your energy.

↳ No more generic “healthy eating” advice that misses the mark.

Recent research shows personalized diets—
tailored specifically to your body’s unique reactions—
can dramatically improve symptoms of major health challenges like ...

→ diabetes
→ heart disease
→ anxiety
→ ADHD
→ autoimmune conditions
→ And so much more

At Optimal AF, we use a proven elimination diet to help you discover exactly which foods empower your health—and which hold you back.

Ready to stop guessing and start optimizing?

👉 Dive into our guide on how to do an elimination diet and reclaim your clarity, energy, and health today.

(Blog post in Comments)

When did you realize nutrition was personal?

03/11/2025

Elimination Diet 2.0: Find Out What’s REALLY Inflaming Your Body

Feeling sluggish, foggy, or just “off” despite eating “clean” and taking all the right supplements?

Your unique biochemistry is the missing link—so let’s pinpoint it.

↳Gold Standard: Our new blog post outlines the science-backed elimination diet approach used by functional medicine experts for decades.

↳Tailored to YOU: Discover how to systematically identify your hidden food triggers—and finally regain vibrant health.

↳Not Another Fad: This is a methodical, step-by-step process, not a restrictive crash diet.

🔍 Read our comprehensive guide: https://optimalaf.com/post/elimination-diet-guide

What do you think? Tried an elimination diet before? Let us know in the comments—your insights might help someone else!

Uncover hidden food triggers, reduce inflammation, and reclaim vibrant health with our advanced elimination diet approach.

12/02/2024

🎉 Big News: We've just launched MRTTest.com!

Ready to understand exactly how food affects YOUR body?

Our new MRT Starter Kit makes it easier than ever to identify the foods that may be causing inflammation and holding you back from feeling your best.

Visit MRTTest.com to learn how our comprehensive testing can help you:

-> Boost your energy levels
-> Enhance your performance
-> Take control of your health journey

To get your results is a simple 4-step process, and we're here to support you every step of the way.

Check out MRTTest.com and take the first step toward a healthier you! 💪

10/10/2024

🌿 Is Chronic Inflammation Holding You Back? 🌿

Do you ever feel like you’re running on empty—despite your best efforts?

Perhaps you’ve tried various programs -- coaching, wellness programs, changes to your exercise routine--but something’s still not clicking?

You’re not alone. 67% of leaders report battling burnout, fatigue, and performance plateaus.

The hidden culprit?

--> Chronic inflammation.

It’s not just affecting your body; it's also killing your energy, focus, and cognitive abilities.

Recent research links chronic inflammation to:

1. Most chronic diseases responsible for the majority of death and disability.

2. A 31% increased risk of dementia.

3. Accelerated aging and ‘inflammaging,’ impacting long-term brain health.

4. And a whole bunch more.

🔥 Introducing the Optimal AF Concierge Program 🔥

Our groundbreaking approach addresses the root causes, not just the symptoms, of fatigue and brain fog. We offer:

↳Personalized Bio-Optimization based on advanced laboratory testing.

↳Measurable results using biometric tracking.

↳A comprehensive plan integrating nutrition, sleep, and circadian biology.

↳One-on-one holistic coaching to help you unlock your full potential.

Our clients have reported:
--> A 58% increase in energy
--> A 47% improvement in cognitive function
--> A 55% decline in stress
--> A 62 % improvement in sleep

Ready to elevate your performance? DM me to learn more about our concierge program or check out the attached images for more details.

09/24/2024

Can Your Diet Protect You From Dementia?

A recent study in JAMA Network Open highlights the powerful link between an anti-inflammatory diet and reduced risk of dementia, especially in those with cardiometabolic diseases.

Watch this reel to learn more 👉

At Optimal AF, we go beyond symptom management to provide a personalized approach to tackling inflammation—one of the root causes of cognitive decline.

09/24/2024

Want to Perform Better This Week?

Go Place Your Feet on the Earth For 20 minutes today

The Quick Guide to Earthing

We are bioelectrical beings.

Our bodies function through electrical signals in our Central Nervous System (CNS), and earthing helps restore equilibrium by reconnecting us with the Earth’s natural energy.

Earthing is as simple—and free—as walking barefoot on grass, sand, or dirt.

When you do, your body absorbs free electrons from the Earth, which leads to:

⚡ Reduced inflammation
⚡ Better sleep
⚡ Lower stress levels
⚡ Improved energy

The soles of your feet contain an estimated 100,000 to 200,000 exteroceptors (sensory nerve endings) in each foot sole. While these receptors make your feet extremely sensitive to touch and texture, it's the feet's conductive properties that are key for earthing:
Moisture: Feet have a high concentration of sweat glands, keeping the soles naturally moist and electrically conductive
Thin skin: The soles have relatively thin skin, allowing for easier electron transfer
Direct contact: Feet are often our primary point of contact with the Earth.
These features make your feet excellent conduits for the exchange of electrons with the Earth. When you practice earthing, you're essentially allowing your body's "bioelectrical system" to recharge and balance, much like connecting to a natural, gentle power source.

How does it work?
This transfer of energy and negative ions helps lower cortisol, improve circulation, and even speed up recovery from injury. Studies show that the Earth’s natural electrical field is essential for our health and well-being—a fact ancient cultures have understood for centuries.

My challenge to you:
Take 20 minutes today—kick off your shoes, step outside, and reconnect with the Earth. It’s free, and the benefits might surprise you.

Share your experience in the comments.

If you find this helpful, please ♻️ repost it to your network or tag someone who needs to try this! 🌿

09/18/2024

Have you ever wondered about the effect of heavy metals on your brain?

Elements like lead, cadmium, mercury, and selenium impact cognitive function, particularly as we age.

Research published this week in BMC Public Health highlights how exposure to these elements, combined with diet, influence our brain health.

Swipe to learn more 👉

What are you doing to optimize your cognitive performance?

...

Hi. we're Optimal AF. We're on a mission to help leaders reinvent themselves from the microbiome on up.

Follow us for more posts like this exploring recent research into inflammation and executive function.