12/23/2025
Japan is currently experiencing its worst flu season in 25 years. One of the strains contributing to this surge is H3N2, sometimes referred to as a “super flu” because it spreads easily and can cause more severe symptoms, especially in vulnerable populations.
H3N2 is only one of several flu strains circulating right now, but it is also spreading in the United States during the current cold and flu season.
During this trip, my sister and I were exposed constantly. People were violently coughing and sneezing on packed metro rides, in cafes, while shopping, at spas, and even restaurant staff were clearly sick. Avoiding exposure was not possible.
Both of us have autoimmune conditions, and my sister also tends to catch everything that goes around, so overstimulating the immune system was not an option.
I have tried many immune supplement regimens in the past, including quercetin, black seed oil, and various immune blends, with mixed results. Some helped. Some did nothing. Some felt like too much.
This time, I packed almost nothing. Immune Boost was my foundation. I also used a propolis nose spray and a vitamin C drink I found locally, but Immune Boost was the consistent daily support. After returning home, I added Lung Health for a few days. Anxiety Relief helped during stressful travel moments. I wish I had brought Sleep Aid, because jet lag definitely disrupted my sleep.
We took Immune Boost daily, sometimes two to three times per day, throughout the trip and after returning home during peak cold and flu season. We stayed completely symptom free. No sniffles. No fever. No body aches.
You cannot avoid germs. You can support immune resilience and balance.
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Disclosure: This is not an ad. I work with Dr. Garber’s Bioformulas as their marketing manager, and this is something I personally use and rely on, especially during travel and flu season. Consider this my personal case study.