Kristines food passion page

Kristines food passion page Pampered chef Consultant
Healthy Food, Recipes and Cooking tools combined with my Health and Wellne

05/07/2023
This smoothie is PACKED with antioxidants and over 4 servings of fruits and vegetables! https://bit.ly/3HU8WAQ
03/07/2022

This smoothie is PACKED with antioxidants and over 4 servings of fruits and vegetables! https://bit.ly/3HU8WAQ

This smoothie packs in as much antioxidant power as 4.5 servings of fruits and vegetables, and that’s just from the addition of Spectrum Vibrance. The additional acai, cherries, blackberries, and pomegranate arils take this delicious mix to the next level. With the weather slowly changing from col...

01/26/2022

Over the last two years, the importance of proper nutrition has become a prominent figure in our everyday lives. Every day we see a new study connecting vitamin deficiency and health outcomes. In Congress, a group of bipartisan and bicameral...

12/28/2021

Save on your favorite products, conveniently. When you join sign up for Auto Delivery, you’ll never run out of your favorite superfood. Save 20% on any order placed with Auto Delivery and every subsequent shipment of that order. Shop now »

11/28/2021

Leafy greens are so low in calories relative to their nutrient density that you can eat a lot of them and still lose weight. Leafy greens are also brimming with hundreds of phytonutrients associated with liver and gut detoxification, blood sugar regulation and disease resistance.

Some of my favorites:

Arugula is packed with natural nitrates that promote blood flow to muscles.
Collard Greens have the highest vitamin K content for bone growth.
Kale is delicious, versatile and great in smoothies and juices.
Mustard Greens have detoxification enzymes that protect the body's organs.
Spinach has the highest protein content for muscle building.
Swiss Chard has the highest fiber content to fight heart disease.
Keep it real.

No matter what dietary road we walk, the most important choice we can make is to eat whole foods. If it's in a box or a bag, throw it away. If it's been parsed, pulverized, packaged or otherwise processed, leave it and head to the produce aisle. If it walked on four legs, buy only organic, grass-fed meat that once belonged to happy, frolicking animals just the way nature intended.

Eating whole foods supports our body's ability to self-regulate and self-heal, so that the Real You emerges – lean, healthy, vibrant and beautiful. Foods free from chemicals, additives and hormones sing a song of clarity within the body and the body sings back with a chorus of strength and vitality.

You have within you the power to create the body you want, and your journey begins with the choices you make in the kitchen. Remember that you are what you eat. So eat well, and listen to your body sing.

11/16/2021

Many of us are used to thinking about diets as something we do short-term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life. ⁣⁣
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The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety.
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I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature. ⁣⁣
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Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world.

10/20/2021

Love this company and their vision and their products of course

09/26/2021
09/26/2021

Sliced apples, caramel topping and crunchy peanuts top a giant sugar cookie for this Pampered Chef® classic.

Release your inner jerk 🤣 😂 😜
09/25/2021

Release your inner jerk 🤣 😂 😜

- You, probably

09/24/2021

No Crash, No Jitters

06/02/2021

New in Nipomo Vitamin and Herb Store

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