Anya’s Adventures in Pilates

Anya’s Adventures in Pilates Hi! I’m a certified Nutritionist & Women’s Hormone Health Coach! I focus on Perimenopause Coaching!

09/29/2025

To all the ladies out there still suffer ing with painful PMS and Periods…
This is not normal, it should not be your normal, and it does not have to be your normal!!!

Comment “Relief” for my top 3 easy things to do to fix your terrible PMS now!

09/24/2025

Dieting yuck! Restrictive Eating, tough! Negative self-talk & overwhelming pressure to compare yourself, harmful!

When I work clients we don’t look at the negative, we don’t shame and we don’t feel deprived! How do we do that?

Eating right for your body and your goals- real, healthy & delicious food options!

Book a free consult, and stop feeling deprived, guilty, & sick from your lifestyle, tomorrow you can be stronger!

09/22/2025

You are what you eat. Literally your body makes new cells from what you consume!

So dont be fast cheap easy or fake, but especially fake!

Real foods are Whole Foods, less processed foods, and if they are processed you can look at the ingredients list and still know recognize each ingredient as a food.

Nourish yourself from within. You’ll have less anxiety, more energy, and feel stronger every day.

Not sure how to make a nutritious way of life simple enough to stick to? Book a free consult with me- Your Gutzy Nutritionist!
Links in my profile

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles,...
09/17/2025

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles, your gut health situation and your health goals, we can adjust this number.

But if you are dealing with anxiety, with severe stress or sleep issues, likely your gut isn’t nourishing, processing and protecting the way it should. That will lead to all sorts of things being out of balance.

Comment “Fiber” for my email tips on the benefits of fiber for you!

09/16/2025

I love having a hybrid work space. I see some clients in person and many on zoom. But either way my job is a great one because I get to help women find strength through struggle, lower anxiety and live the life they want, find the sled and learn to love the body they were gifted, healing and becoming stronger everyday!
Plus I get to hang out with my dobie clan.

Did you know, one of the first symptoms most women notice when they meet “Peri” is Increased Anxiety??!!Check out my lat...
08/27/2025

Did you know, one of the first symptoms most women notice when they meet “Peri” is Increased Anxiety??!!
Check out my latest YouTube video where I share about anxiety and Perimenopause.
What can you do to get your self back? Watch and find some tips.

Lovely evening with these two favs!
08/22/2025

Lovely evening with these two favs!

Arrange a complimentary consultation with me to explore methods for reducing anxiety and developing the strength and res...
08/21/2025

Arrange a complimentary consultation with me to explore methods for reducing anxiety and developing the strength and resilience you need to succeed.

Had a blast at this event! They have an awesome view made even better by their Montepulciano Red 🍷
08/18/2025

Had a blast at this event! They have an awesome view made even better by their Montepulciano Red 🍷

Mindful Monday Every day is a chance to see your life in a new perspective. We all have hard days. The key is to learn t...
03/31/2025

Mindful Monday
Every day is a chance to see your life in a new perspective. We all have hard days. The key is to learn to nourish yourself, your body, your thoughts and choose better things and feelings and take better care of yourself. Obviously I don’t mean you’ll be jumping for joy each day but each day can be satisfying in its own way. If you struggle constantly with lack of joy in your life, it would be wise to seek medical help and get the care you need from a professional. There’s no shame in asking for help. Be happy! Either by implementing a healthier nutrition plan, a plan of physical activity, mindful thought patterns, or seeking medical attention.
Find a happy Perspective!

Clean and effective skincare is a must for every woman. But there’s so many products out there and it can be so overwhel...
12/26/2024

Clean and effective skincare is a must for every woman. But there’s so many products out there and it can be so overwhelming! What is right for you?

Here’s some suggestions. But I’d be happy to help you choose things that actually match your needs. Comment GLOW and I’ll message you to set up a free skincare consult. I’m eager to help you choose things that work for your skin and don’t damage your gut and interrupt your hormones the way so many products on the market do!




If you have regular gut problems or even occasional symptoms, you probably aren’t using this awesome food. Flaxseed (whi...
12/24/2024

If you have regular gut problems or even occasional symptoms, you probably aren’t using this awesome food.

Flaxseed (which I buy organic & whole then grind) is amazing for gathering toxins & helping your gut remove them through regular & consistent bowel movements. You cannot have a healthy gut without that consistency.

An unhealthy gut may lead to bloating, food sensitivities, acne, hormone imbalance & even anxiety & depression.

Why not try this simple step??!!

What’s your favorite thing to put flax on/in?

Address

201 E. Main Street
Santa Maria, CA
93454

Telephone

+18054552882

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