Anya’s Adventures in Pilates

Anya’s Adventures in Pilates Hi! I’m a certified Nutritionist & Women’s Hormone Health Coach! I focus on Perimenopause Coaching!

12/12/2025

Movement and hormone balance are connected when your hormones are imbalanced your mood fluctuates wildly. Perimenopause is a time of increased anxiety and depression. Try moving for just a few minutes a day and fee the difference in your mind and see the difference in your body!

12/09/2025

For the days you need a better night sleep…
These three habits could be costing you more than you think.
Want better sleep, better gut health, balanced hormones? Book your free consult Link in bio. Check out my profile.

Movement is a key that unlocks the door to better mood, lower anxiety, a happier gut & smoother hormone transition. Even...
12/05/2025

Movement is a key that unlocks the door to better mood, lower anxiety, a happier gut & smoother hormone transition. Even a 20 minute session can do winners for your health in mind and body. Learn how to move with your cycle and change how your mind and body feels about exercise. Book a free consult today. Link in bio.

Think you’re too young to worry about hormones? Think again. Swipe to see 3 myths holding you back.Which myth surprised ...
12/05/2025

Think you’re too young to worry about hormones? Think again. Swipe to see 3 myths holding you back.

Which myth surprised you?

12/02/2025

This is how I fuel my body! I take a few minutes to prep real food. That is so delicious. I’m not tempted to reach for the junk. I feel good. I feel strong. I feel happy when I eat like this. This season instead of giving in the same old classics that make you feel bloated exhausted and make you gain weight follow along and watch for healthy tips and recipes this month.

Welcome to December- your month of becoming the strongest version of you. Let’s nourish. Let’s move. Let’s reset.Book a ...
12/01/2025

Welcome to December- your month of becoming the strongest version of you. Let’s nourish. Let’s move. Let’s reset.

Book a free consult and give yourself the gift of a stronger you!

09/29/2025

To all the ladies out there still suffer ing with painful PMS and Periods…
This is not normal, it should not be your normal, and it does not have to be your normal!!!

Comment “Relief” for my top 3 easy things to do to fix your terrible PMS now!

09/24/2025

Dieting yuck! Restrictive Eating, tough! Negative self-talk & overwhelming pressure to compare yourself, harmful!

When I work clients we don’t look at the negative, we don’t shame and we don’t feel deprived! How do we do that?

Eating right for your body and your goals- real, healthy & delicious food options!

Book a free consult, and stop feeling deprived, guilty, & sick from your lifestyle, tomorrow you can be stronger!

09/22/2025

You are what you eat. Literally your body makes new cells from what you consume!

So dont be fast cheap easy or fake, but especially fake!

Real foods are Whole Foods, less processed foods, and if they are processed you can look at the ingredients list and still know recognize each ingredient as a food.

Nourish yourself from within. You’ll have less anxiety, more energy, and feel stronger every day.

Not sure how to make a nutritious way of life simple enough to stick to? Book a free consult with me- Your Gutzy Nutritionist!
Links in my profile

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles,...
09/17/2025

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles, your gut health situation and your health goals, we can adjust this number.

But if you are dealing with anxiety, with severe stress or sleep issues, likely your gut isn’t nourishing, processing and protecting the way it should. That will lead to all sorts of things being out of balance.

Comment “Fiber” for my email tips on the benefits of fiber for you!

09/16/2025

I love having a hybrid work space. I see some clients in person and many on zoom. But either way my job is a great one because I get to help women find strength through struggle, lower anxiety and live the life they want, find the sled and learn to love the body they were gifted, healing and becoming stronger everyday!
Plus I get to hang out with my dobie clan.

Address

201 E. Main Street
Santa Maria, CA
93454

Telephone

+18054552882

Website

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