ayurvedic_mamas

01/28/2026

This work is deeply personal. 🌻
It’s rooted in motherhood, lineage, and trusting that how we care for mothers changes everything that follows. 💆🏻‍♀️
If you’re curious about Ayurvedic postnatal care - for yourself, your family or your work in the world- I invite you to learn more through the link in our bio. 🌱

01/21/2026

💆🏻‍♀️Using Ayurveda in the postpartum window begins with warm, nourishing foods that ground, rebuild, and restore.
🪭This week I’m busy in the kitchen preparing warming kitchari, customized for this pitta mother who is feeling a lot of pitta in her body as well (postpartum night sweats anyone?)
🙏🏻 Comment HEAL below, and I’ll send you my latest Postnatal Kitchari recipe! ⬇️

12/27/2025

When the waitlist for my favorite yoga class won this morning (everyone showed up, which meant I had to roll up my mat), I drove away from the studio knowing I had a choice…

Head home and start packing the holidays away, OR…

A 6 mile drive, to a 45 minute uphill trek ✨alone✨, on a trail I’d never done, and here I stand looking out over this city. Grateful. Perspective is everything. ✨ Happy Day mamas, let’s celebrate the moments of pivot.✨

12/17/2025

It’s a true honor to offer healing care to families in the tender weeks after birth.

This past year brought deep change — and now we’re entering a season of rebuilding and renewal.

And if you’ve known me for a while, you know my favorite way you move through transformations is when community is involved.

This January, we’re launching Ayurvedic Mamas: Mini Course 1 ✨

Comment below if you’d like to be added to our direct list and receive more from this mini-series — I’ll meet you in the DMs.

12/09/2025

Deadlines and the nervous system thrive at two different paces. While both have their own weights in importance, some self-permission to slow down and smell the cinnamon ❄️ really served me well this morning.

11/05/2025

Reminder: Small, warm meals = big impact on Vata balance (postpartum or motherhood in general). This week in the kitchen: Seasonal Kitchari prepared with red beats and carrots. A fav!! 🤌🏻

08/20/2025

Where today started and where it’s going…
Today I heard the words, “I feel like a new person,” not once, but twice. ✨ Moments like these remind me why I began this work in the first place—to nourish, to restore, and to stand alongside mothers as they find their footing again.

I’m so deeply grateful for the trust placed in me. Together, we are creating a circle of care that uplifts and sustains. 💛

Here’s to continuing the work of mothering mothers—because when mothers are cared for, whole families thrive.

08/19/2025

It’s a busy week around here — caring for two brand new families (and the sweetest, sleepiest newborns 🤍). Feeling grateful for the slower summer days that gave me space to just be with my own kids and tend to myself. Now, being back to work feels so good — showing up with a full heart. ✨

06/26/2025

Emerging here briefly for a moment to connect with you — heart open, tea in hand, and so grateful for this community. 💛

Enrollment for the Ayurvedic Postpartum Doula Online Training closes on 7/9, and we’re offering 45% off as a heartfelt thank you to this incredible community that continues to show up with so much love and devotion.

Precious moments feel especially fleeting these days — and the challenge is always dancing on the edge between being fully present with my family and tending to this small, soul-led business that I care about so deeply.

Right now, I’m choosing to pause, take a breath, and draw inward as we step through a powerful threshold: the quiet rebirth of Ayurvedic Mamas 2.0.

If you’ve been feeling the nudge to join this work, to serve and support new families with depth and warmth, now is the time. This will be the last enrollment window for a while.

Thank you for walking this path with me. I promise to keep you in the loop — there are so many beautiful things in the works.

With love, always. 💛

05/08/2025

🌸Mother’s Day to me is a time I get circle back to what’s most important. Balance and health. The ongoing flow between heavy and light, toughness and ease, force and flow. It all exists to shifting degrees in every day.

🌸And being engaged in that play is my personal secret to this richness of life. It’s gives that extra sprinkle of delight, deep joy.

🌸I’m stepping fully into family-mode through the next few days. This family of mine has my heart and really is my biggest why.

🌸Wishing mothers in all forms and all chapters of this journey a sweet Mothers Day weekend.

🌸All courses are 40% off right now in honor of Mother’s Day. Use code Mother40 and join us. We’re here if you have questions.

🌸Thank you for capturing these moments.

04/23/2025

In celebration of a special 40th birthday, our courses are 40% off with code Doula40. 🔗

May mothers around the world receive the care + recovery needed. ✨

04/01/2025