ayurvedic_mamas

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04/30/2026

☕️Begin your day at a new baseline. And this doesn’t have to mean giving up the cup of coffee (or even the second one!)

There’s other tweaks you can integrate instead. Tune in to the process, ritualize the moment (because if you’re like me, you go through these step regularly).

📱For me it’s 2 things. Setting my phone down (and turning it facedown), and taking a few deep breaths. From there I can witness my mind stream for a moment. And from there the subtle shift begins.

🌻 And if you want an added joosh, a little sprinkle of cinnamon and cardamom on top for some calming and sweetness to counterbalance the acidity and stimulation of the latte.

Sipping slowly today: 2 shots of espresso , topped with foamy almond milk and a pinches of cinnamon and cardamom on top .

04/22/2026

Did you know that HOW you eat can be just as important as what you eat—and sitting down for your meals is considered a simple but powerful act of nourishment. 🍽️

It’s all about the parasympathetic state—often called “rest and digest.” And we get there through slowing down everything for a moment, starting with our breath.

Your digestive system benefits, along with your post-meal energy and the connection we all crave with what’s taking place at a deeper level.

This is all deeply tied to building Ojas—the subtle essence of vitality, immunity, and overall well-being. (Which I don’t know about you, but this is something I’ll always welcome more of. 🌻)

Even taking just a few intentional breaths before eating, while seated, can shift your entire experience of a meal—from something rushed and unconscious into a moment of grounding, gratitude, and true nourishment. 💨

My favorite soundtrack in the background if you listen carefully 🙃.

04/15/2026

I’m doing it, friends!! 🤍

This is what lights me up… sharing this work with you. 🫂

For years, I’ve been supporting doulas, aspiring doulas, and new + expectant mothers with a framework rooted in Ayurveda—one that helps cultivate deep balance, resilience, and strength in the body on every level.

📈And now, I’ve created something special… **A free handout on bringing deep nourishment into your life starting now.**💆🏻‍♀️

And I would absolutely love to share with you.

➡️ Simply comment “balance” below, and I’ll send it your way ✨

01/28/2026

This work is deeply personal. 🌻
It’s rooted in motherhood, lineage, and trusting that how we care for mothers changes everything that follows. 💆🏻‍♀️
If you’re curious about Ayurvedic postnatal care - for yourself, your family or your work in the world- I invite you to learn more through the link in our bio. 🌱

01/21/2026

💆🏻‍♀️Using Ayurveda in the postpartum window begins with warm, nourishing foods that ground, rebuild, and restore.
🪭This week I’m busy in the kitchen preparing warming kitchari, customized for this pitta mother who is feeling a lot of pitta in her body as well (postpartum night sweats anyone?)
🙏🏻 Comment HEAL below, and I’ll send you my latest Postnatal Kitchari recipe! ⬇️




12/27/2025

When the waitlist for my favorite yoga class won this morning (everyone showed up, which meant I had to roll up my mat), I drove away from the studio knowing I had a choice…

Head home and start packing the holidays away, OR…

A 6 mile drive, to a 45 minute uphill trek ✨alone✨, on a trail I’d never done, and here I stand looking out over this city. Grateful. Perspective is everything. ✨ Happy Day mamas, let’s celebrate the moments of pivot.✨

12/17/2025

It’s a true honor to offer healing care to families in the tender weeks after birth.

This past year brought deep change — and now we’re entering a season of rebuilding and renewal.

And if you’ve known me for a while, you know my favorite way you move through transformations is when community is involved.

This January, we’re launching Ayurvedic Mamas: Mini Course 1 ✨

Comment below if you’d like to be added to our direct list and receive more from this mini-series — I’ll meet you in the DMs.

Deadlines and the nervous system thrive at two different paces. While both have their own weights in importance, some se...
12/09/2025

Deadlines and the nervous system thrive at two different paces. While both have their own weights in importance, some self-permission to slow down and smell the cinnamon ❄️ really served me well this morning.

Reminder: Small, warm meals = big impact on Vata balance (postpartum or motherhood in general). This week in the kitchen...
11/05/2025

Reminder: Small, warm meals = big impact on Vata balance (postpartum or motherhood in general). This week in the kitchen: Seasonal Kitchari prepared with red beats and carrots. A fav!! 🤌🏻

Where today started and where it’s going…Today I heard the words, “I feel like a new person,” not once, but twice. ✨ Mom...
08/20/2025

Where today started and where it’s going…
Today I heard the words, “I feel like a new person,” not once, but twice. ✨ Moments like these remind me why I began this work in the first place—to nourish, to restore, and to stand alongside mothers as they find their footing again.

I’m so deeply grateful for the trust placed in me. Together, we are creating a circle of care that uplifts and sustains. 💛

Here’s to continuing the work of mothering mothers—because when mothers are cared for, whole families thrive.

It’s a busy week around here — caring for two brand new families (and the sweetest, sleepiest newborns 🤍). Feeling grate...
08/19/2025

It’s a busy week around here — caring for two brand new families (and the sweetest, sleepiest newborns 🤍). Feeling grateful for the slower summer days that gave me space to just be with my own kids and tend to myself. Now, being back to work feels so good — showing up with a full heart. ✨

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Santa Monica, CA
90401–90411

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