Breathe with Francesca

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Breathe with Francesca

I believe self-awareness and alignment lead to more fulfilling lives of love and service. I speciali

09/11/2022

"You don't get in life what you want. You get what you think you deserve."

We talk a lot about grit, perseverance and tenacity being keys to success. But we don’t give enough credit to belief, intuition and energy as catalysts in creating the life of our dreams.

If you don't believe you are deserving and worthy of the life you want on an unconscious level, you will always feel like you're swimming against the current.

We may be able to get there by force, or we can get into flow.

Next Sunday, I'm back teaching my first community hypnobreathwork® session in a year on Belief. I'll be guiding a deep subconscious reprogramming to instill two beliefs that are instrumental to success and abundance: "You create your life." & "You can have it all."

Join us for FREE by downloading and scrolling down to Live Events to register. See you on Sun 9/18 at 10am PT.

“So many of us are leading limited lives not because we have to but because we think we have to.” - Bruce Lipton, The Biology of Belief

"You will get no appreciable results until you learn to reach your subconscious mind with thoughts that have been well emotionalized with belief." - Napolean Hill, Think and Grow Rich

08/31/2022

Reflecting on an epic summer working from NYC, the Hamptons, Amsterdam, Turkey, Bali + ending with a night time swim in the rain in Singapore.

I’m so focused on building out my dreams that I often forget to celebrate what I’ve created to date. While I’m not yet close to executing the vision for Mastry, I am super proud of setting up my coaching business to maintain a lux life I love while working on a start-up full time.

I’m back teaching a free group community hypnobreathwork class to reprogram my two key subconscious beliefs to success: You can create the life of your dreams + You can have it all.

Mark your calendars on Sunday 9/18 at 10am PT. Download and scroll down to Live Events to join. ✨

08/19/2022

“Corporate is embracing breathwork sessions to optimize brainpower.” -

This week, guided 3 unique hyonobreathwork sessions for . First, we played Tiesto for an Ego Dissolution session inspired by a fire yoga class from . Then, we took a page out of .way’s book and went beats to uplevel the group into their Power. The last session was ethereal vibes for Manifestation. 💫

Breathwork is scientifically proven to oxygenate the brain to stimulate different regions for higher clarity, creativity and cognition.

Our twist is we use hypnotic suggestion and evocative music for deeper insights and awareness. Then we bring in visioning + action to fire new synaptic connections and align your energy with future you want to create.

Book your corporate event with us today. 💡⚡️💫

you’re a legend. 📸

09/10/2021

One of the things I enjoyed during my time stuck in the house has been reading! Let me share some of my favorites with you!

THE OBSTACLE IS THE WAY:
Opportunities and benefits lie within adversity - overcoming them allows us to emerge stronger, sharper and empowered.

The keys being right action (unselfish, dedicated, masterful, creative) and emotional regulation. 🙌🏽

THE WAR OF ART:
An honest and entertaining read on continuing to work in the face of resistance (aka self-sabotage and the battle in our own heads).

“The more you love your art/calling/enterprise, the more important its accomplishment is to the evolution of your soul, the more you will fear it and the more resistance you will experience facing it.”

JUDGMENT DETOX:
“The root cause of all judgment is fear of not being good enough, not being worthy of love, and not being safe.”

Includes meditation, prayer, EFT (tapping) techniques to release the energetic pattern of judgment and cultivate compassion.

DEEP WORK:
The ability to focus without distraction on a cognitively demanding task - creates new value, improves skills and is hard to replicate (becoming increasingly rare & valuable in our economy).

Includes cultural criticism to open floor plans, serendipitous collaboration, rapid comms and active social media presence + actionable training to rewire the brain to resist distraction and a rigorous habit-breaking tips.

My favorite being, “Don’t take breaks from distraction - instead take breaks from focus.”

THE DAILY STOIC:
366 meditations on Stoic philosophy with the core teachings being, “Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control.”

CLAIM YOUR POWER:
40-Day journey with prompts and exercises to unblock survival patterns and discovery your life’s purpose. “You must change your life on the level of emotion, not thought.” 🙏🏽❤️

LIMITLESS:
Packed with strategies to master habits, increase motivation, eliminate mental fog, sharpen memory & focus.

Top picks include spend 25 mins on & 5 mins off, spaced repetition strengthens retention, word association & adding emotion enhances memorization.
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Which one of these would be your favorite?

08/18/2020

New podcast out with talking about breathwork to remove subconscious blocks, why the world needs more vulnerable men & my most effective habits. Check it out on Spotify now! 🎙

Thanks for having me ! 💛💫

08/17/2020

Tough love! We have decades of conditioning - it takes practice to rewire our brain and regulate our nervous system. Consistency in is 🔑 to release blockages and create who we want to be!

See you in Wednesday’s class. Link in bio. 🌬🌬

08/14/2020

Excited for my guest appearance at for an introduction to breathwork tomorrow AM! Join us for a vinyasa flow and breathwork session to kick off the weekend feeling light & clear. 🧘🏻‍♀️

Thank you for connecting !

08/11/2020

Going LIVE with to talk breathwork for peak performance! Discover why athletes are drawn to this practice for mental clarity, increased energy & optimal health! Tune into IG Live tomorrow at 3pm PST! 🌬⚡️

08/10/2020

Back at the sanctuary for a 60-min infrared sauna after 6-min ice bath! Infrared sauna is a gamechanger for detoxification & increasing metabolism, flexibility & skin health. 🔥

08/07/2020

Today marks 1 year living in LA and starting my coaching journey. One of my best friends said to me, “I cant believe all you’ve accomplished in a year.” My response, “Really? I haven’t launched my online program, finished my book or started speaking at corporate.” She said, “Wow, you really need to learn to celebrate your wins.” So here we go, I’m celebrating my first year wins:

• Teaching at 2 of LA’s top venues &
• Growing an online community with 500 email subscribers
• Launching a 6-month private program helping CEOs from navigating divorce to discovering purpose
• Facilitating over 1.4k breathwork experiences and breakthroughs
• Hosting an epic online virtual breathwork retreat
• Completing Hypnotherapy certification
• Recording 3 podcasts and 4 IG Lives

And importantly, continuing to read books, finish courses and commit to my own daily breathwork practice to hone my craft and be of service. We’re just getting started but it’s important to reflect and practice gratitude for every step of the process. Big things are coming, so stay tuned and thank you for letting me be a part of your growth journey. ❤️

I’m hosting 3 more virtual breathwork classes this month before moving into automation and private groups. Join through the link in bio! 🌬💫

08/06/2020

No one or thing can save us from our voids - that’s our internal work. Check out the candid convo on allowing purpose to unfold with on all major podcast platforms. 🎙

If you relate to chronic dissatisfaction, sign up for breathwork to feel whole from within. Link in bio! 🌬💫

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Santa Monica, CA

Website

http://www.francescasipma.com/

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