Yogis Anonymous

05/06/2026

Change is the Only Constant. That’s the truth, and it’s also a brand-new class with the fabulous ✨
A well-rounded yoga flow with mindful variations to help you modify your practice as needed, because sometimes you’re full of energy, and some days it’s hard to get going. We get it. It keeps things interesting, but it really helps to have some choices, and also a friend to tell you to take it easy if you tend to be a little hard on yourself.

First week free for new members! See you on the mat 🧘🏽🧘🏾‍♀️🧘🏽‍♂️

05/04/2026

A quick (4 minutes and 20 seconds!) alternate nostril breathing session 👌

If you’re ever having the kind of day or night where your mind is racing or you’re feeling out of balance, this is a beautiful breathing technique to quiet your mind and help you come back to center.

This was the last 4 minutes of a recent class I filmed where we did lots of standing balance, arm balancing and inverting. Some days you have the balance and some days you don’t, but the idea is to stay balanced in your mind either way!

If you could use a quick system reset, whether you’re looking for more calm and focus in the middle of your day or a way to quiet your mind before sleep, join me!

05/03/2026

Feeling like your core could use a little conditioning? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered! That’s “Doctor” Brent Laffoon 😉

15 days free for new members, $15/month or $150 for a whole year of incredible yoga with amazing teachers for all levels! 💪👌🤸🏽‍♀️🧘🏽‍♀️🧘🏼‍♂️🧘
See you on the mat!

05/02/2026

Thrilled to announce the fantastic will be adding new classes to the site regularly again starting … today! Her first new class Thread + Root is about to go live — a 15-minute flow that weaves together the quiet intensity of Eagle arms with deep, steady hip-opening👌🏼

I’ve known Mary Beth since 2009 when we first opened the brick-and-mortar studio in Santa Monica. I knew right away she was so special, but you’d have to be working hard to miss that! I could not be happier to be collaborating again, the only thing better would be if we could hang out after like the good old days🥹

And since she brought up Good Cop/Bad Cop, I just *happen* to have a clip 🤣 Scroll please ➡️

Love you, MB

community

05/02/2026

And now for something completely different…the fabulous with a practice for those of you who struggle with maintaining straight arms or legs in down dog, or with hinging from the hips with a long spine. Our teachers have decades of experience and insight and we love to see you grow 🌱

We always have 2 weeks free for new members and the cancel button is on your My Account page, we aren’t tryna make it hard for you to cancel if you want to, but we bet you won’t want to!

Love to all 💚 See you on the mat!

05/01/2026

The world is a lot right now and if you’re having a hard time you are not alone. Be sure to take some time that is just for you to calm your nervous system, breathe deeply, open your hips, shoulders and hamstrings, strengthen your core so you feel centered, and maybe even unearth a little joy. Wouldn’t that be nice? We cannot lose our joy, hope or resolve, friends.

If you could use a little support, we’ve got you. I have been publishing the kind of classes I need right now. This one is called Energizer/Hip Focus and it just went live. You don’t have to move quickly to get the energy moving. This is a 39-minute super-deep class that targets the hips, but is a full-body flow that will get you breathing deeply and consciously. Your nervous system will thank you and so will your hips. And you’ll feel a lot better, too, and have that much more to offer the people around you. It’s a win-win.

See you on the mat 🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️🤘🏽🤘🏾🤘🏿

2 weeks free for new monthly members. Cancel button is on your My Account page, no hassles 😇

We get through it together, that’s the secret sauce.

04/30/2026

Sometimes you have to dig deep to find the strength - and shaking things up can be an excellent way to find and draw strength from places you didn’t even know you had😳If you can have some laughs while you’re doing it, that’s even better.

is right on time with a 40-minute props-optional total body Pilates Blast!Get ready to feel the burn, this class will be live in no time. You’re welcome 🤗

Take a little time out of your day to breathe and take care of you - calm your nervous system, quiet your mind, and fill your tank. Then you can show up for yourself and everyone else. So important right now. See you on the mat!

04/29/2026

Curiosity, Compassion + Koundinyasana with Ally just went live on YogisAnonymous.com✨

We start with a 12-minute guided meditation and mini-dharma talk about the gift of cultivating curiosity, and then we move into a flow where we put it into practice.

The best antidote to attachment (and suffering) is curiosity. Of course it is okay and very human to be attached to some things — the well-being of the people we love, the planet, our neighbors. Some suffering is inevitable, and baked into the experience of being human (the loss of people we love and the accompanying grief we feel), and some is caused — no doubt — by human ignorance: Greed, violence, hatred, bigotry.

As much as possible, it is helpful to walk into situations with less “grip” and a need for things to turn out the way we think they “should” — and instead to allow things (and people) to unfold — and then see how we feel.

If your nervous system is in overdrive, this will help. Then you can face the unfathomable and unthinkable with a quiet mind, an open heart, and more water in the well to draw from🤍

I now zoom when I film on *most* Mondays at 11am PST. I will miss this coming Monday but be back on the 20th. This is a perk for Yogis Anonymous members and is included with your membership. The invitation and password is in the newsletter :) Or you can take the class anytime as it will be in the library the day after we film. This one is already there for you.

Hugs and love to all. What a strange and sad chapter for humans. Keep moving to create peace inside and out. Don’t give up, don’t lose hope. Small acts of kindness go a very long way. Make good trouble, and “when you pray, use your feet”!

04/29/2026

I need to tell you something Grimm. In the original Snow White — the story, not the film — the Evil Queen was Snow White’s mother, not her stepmother. That’s not necessarily the grim part.

Keep reading here:

Which way do the motherless daughters run?

04/23/2026

Sometimes in order to get moving, you just need a little motivation to start moving. Especially if you’re feeling overwhelmed. to the rescue with a new Ganesha inspired flow. Get grounded, find your center, quiet your mind, open your big ears and your heart, then you can fly. Up on the site later today.

New members get one week free. We have all kinds of classes to support you. We are woman-owned. We have amazing prenatal and postpartum classes, tons of vinyasa flow, classes to calm your nervous system, and a new series for perimenopause queens coming soon. That’s right.

04/17/2026

You might want to have a bucket or hose handy, because I am feeling the rage of 62 million sons. Not a typo. Also despair, heartache and nausea.

We really need to make some changes, and we need the good men in this conversation. If you’re a “not all men” man, now’s the time to please prove it. Loudly, not quietly.

Neutrality/going about your business/not laughing at the joke, but not objecting to it, either, is the same as bystander syndrome. Women are exhausted out here, it’s not okay that we are fighting these battles mostly on our own.

This week’s essay is live. Read here: https://allyhamilton.yogisanonymous.com/p/prince-harming