Alyson Albano Psychotherapy

02/25/2015

It's . Can you do one thing to promote a healthy relationship with food? Can you avoid talking about diets, calories, sizes and "feeing fat" for one week?!

02/23/2015

By Shirley Wang--Eating disorders are serious mental disorders affecting approximately 0.3 - 3% of the population. Despite this, several misconceptions and stereotypes about eating disorders often downplay their severity. As advocates for health and recovery, I believe that addressing these misconce…

02/21/2015

Repair attempts are the secret weapon of emotionally intelligent couples.

(image via Marriage Rocket)

02/21/2015

Existential crisis comes from a lack of understanding of one's meaning or purpose. Existential crisis is a window into yourself and your needs as a human. Individuals who suffer from existential cr...

02/11/2015

So true!
(feel free to share)

02/07/2015

01/31/2015

http://www.huffingtonpost.com/lynn-grefe/thigh-gap-vs-insurance-ga_b_6474392.html

Thigh gap is not commonplace, and advertisers should certainly be ashamed of trying to promote these unhealthy images as common practice. But insurance gap is very real....

01/01/2015

#2015 http://mindfulhub.com/hold-off-on-that-resolution/

Three reasons to hold off on new year resolutions Most of us are exhausted after the holiday rush. We may have used up all our willpower being nice to our relatives and resisting rich food and dri...

12/09/2014

Like this holiday to do list?