Divine Compass

11/28/2023

This , give to something that impacts the well-being of all of society. Prison Yoga and Meditation reaches more than 5,000 incarcerated men, women, and LGBTQ individuals in five County, State, and Federal jails and prisons in the greater Los Angeles area.

During the pandemic, many of the 2M+ incarcerated went without these programs, however, since their return PY+M has been working to expand its efforts to reach an even larger audience and we need your help to do so!

Yoga and meditation help the incarcerated heal from chronic stress, PTSD, anxiety, depression, anger, and insomnia to name a few. In turn, they can foster greater presence, self-empowerment, self-awareness, and a sense of community so they may restore their role in their family and better succeed at reentering society.

Incarcerated women and men who engage in yoga and meditation practices are more likely to correct behaviors related to offending (impulsivity, aggression, and substance abuse) and seek treatments that reduce criminal behavior. As a result, those who practice yoga while incarcerated are less likely to re-offend after their release. Recidivism rates in the U.S. have hovered around 44% with those released returning to prison within their first year out.

Our incarcerated students thank us with tears in their eyes and expressions of disbelief that anyone on the outside would care about them let alone devote time and energy to teach them.

You may be one of those caring people and with your tax-deductible donation, you will help not only the incarcerated but all of society.

Thank you from the PY+M team and all the men and women we serve! To learn more visit https://prisonyogaandmeditation.org

Prison Yoga + Meditation reaches more than 5,000 incarcerated men, women, an… Ana Cristina Nery needs your support for Help Prison Yoga and Meditation Expand

06/07/2023

With great joy, I launch Divine Compass, my spiritual coaching platform, out into the world today!

Combining yoga and meditation, ancestral wound healing, and soulcraft practices you will be guided to return home to yourself, find compassion for your suffering, and gain the courage to develop your unique gift meant for healing the greater Earth family.

It sounds trite, but the majority of us walking around buying our daily coffee, pumping our gas, sitting in traffic, and doom scrolling in bed are experiencing a detachment from our true nature, our Divine Compass, and our mission for this lifetime.

If you're going through an internal struggle of the mind, body, and soul that's affecting your ability to find joy in the mundane, feel compassion toward others, and move past your past, there's a new way of being that awaits you.

If you're trying to find your purpose and greater meaning in life but don't have a clue where to start or how to proceed on which path, I'm here to help guide you.

Imagine what you could achieve if that very thing that scares you right now weren't true and you took just one step. You want to look back and know you fully participated in this life, so it's time to get curious.

I'm open for questions after you've browsed the site and Offerings (each builds upon the other), or we can dive deeper in an exploration call.

May you be guided by your Divine Compass and aid in the healing of all beings 🙏🤍🙏

02/04/2023

How I end class with my meditators at Homeboy Industries every week 🙏🏼❤️🙏🏼

🙏

Sharon Salzberg

07/21/2022

I’m excited to share that starting July 24th I’ll be teaching Sundays in a beautiful outdoor space at the Luxe Hotel in Brentwood!

Enjoy a blend of vinyasa flow and kundalini yoga designed to facilitate union of one's soul with the cosmic and one's purpose with their community. This class is open to all levels and includes a relaxing gong bath and pranayama meditation to leave you feeling grounded yet uplifted…plus the occasional ceremonial cacao to facilitate heart opening 🙏🏼🧘🏻‍♀️💗

Please park using their valet for $5 and bring your own mat, water, and any props for added comfort. For an extra $20 you can enjoy their pool afterward 👙😎💦

Sign up at https://aziam.com/schedule/

02/26/2022

Looking forward to returning to Temescal this Sunday, temp is low 70s and sure to be beautiful! 🌞🌳🦋

09/08/2021

HEAVEN WILL NOT BE HEAVEN UNLESS YOU WILL BE THERE.

08/23/2021

With the end of summer in sight 😢, Kundalini Foundation is offering SPECIAL PRICING to close the season. Now through 8/31, a Single Class is only $8, a savings of $5!

Use code: august8 when purchasing a single class pass. No limit on how many you can purchase and must be used within 2 months from date of purchase. Deal ends 8/31/21 11:59pm PST.

It's the perfect time to experience this wonderful team of teachers and classes so check out the weekly schedule at www.kundalinifoundation.org.

Hope to see you at my Saturday 9am PT class starting again 8/18 🙏🏼

08/18/2021

So many things get in the way of listening to our intuition. Whether it’s fatigue, poor diet, lack of exercise, old habits and ways of thinking that limit our potential for growth, etc. When we accumulate the energies of being insecure, irresponsible, unconfident, cold-hearted, and arrogant in our bodies we have no space for the voice of our inner Divine Compass to shine through. We feel lost, without direction, unbalanced, are easily manipulated, and lack the imagination needed to project a specific desired state or outcome for the future. The yoga set we’ll be doing relies on mastering the flow of Prana/Chi/Life Force Energy to bring negative energies into balance so that we may awaken our inner knowing and perceive a new destiny for ourselves. Join me virtually with Kundalini Foundation from my childhood home in Chicago for this special class! ✨🤍✨

08/18/2021

This was the message I received tonight in another powerful Neurodynamic Breathwork session. Because it’s virtual and I can do it from the comfort of my living room, I really get into the somatic experience of targeting, balancing, and moving the energy from the lower to higher triangle. If I feel tension in my calves, hips, chest, shoulders, or palms I know to wiggle, shimmy, pound, and slam them into the floor to move whatever’s dying to be released. It was especially strong tonight in my reproductive organs, solar plexus, and heart - an intelligence I had to respect and allow time and for it to recharge and communicate back health and power to one another. TAKE BACK YOUR POWER they exclaimed and who argues when your ovaries, navel, and heart are yelling at you??🤷🏻‍♀️I 100% recognize the areas where I’ve given it away recently, falling back into old patterns and temptation, and I also take it to mean take back your power which the medicine showed to you those four nights at . Don’t take it for granted and don’t be afraid to share it with others.