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Our soulful, at-home workouts and holistic health content is inspirational, educational and transfor

06/12/2023

Struggling to calm your thoughts in meditation?

Try this…

Get your mind and heart focused as you begin.

1. Sit as if someone was about to tell you the one thing that could change your life for the better forever.

2. Sit not only for yourself but for all beings throughout all time. Know that a rising tide lifts all boats.

3. Sit with a Beginners Mind, with curiosity, interest and wonder.

So in other words, don’t just sit, sit with purpose.

Hope this helps.

Much love,
Adam B

22/11/2023

FREE 14-Day Conscious Breathing Challenge from Dec 4 -Dec 17, 2023

Hop on the ‘No Stress Express’ throughout the holidays by joining me for daily 5-minute breathing practices designed to help you feel grounded, calm and relaxed.

Participation benefits:
✅ improve sleep
✅ reduce stress
✅ improve digestion
✅ reduce anxiety
✅ balance energy
✅ improve mental focus
✅ safe, natural self-care tool

Did I mention it’s absolutely FREE to participate.

We start breathing together Monday Dec 4.

Sign-up today at:
https://www.SunriseSweat.com/challenge

Much love,
Adam B

18/08/2022

NEW CONTENT Alert 🚨

Sunrise Express - 35 Minute Full Body Fitness "Blue Angels 4, 3, 2 1" (LIVE 8/14/2022)

Equipment Needed: Yoga Mat, Water and You

Level: All levels

Adam Brewer leads you through a short, sweet and soulful full-body circuit workout that leads you through cardio, strength, body mantra, core and stretching. This workout is great when you want to get it in and then get on with your day!

BREAKDOWN:

✅ 5-minute dynamic warm-up
✅ 4, 3, 2, 1 circuit...4-minute Tabata Cardio, 3-minutes of Bodyweight Strength Training, 2-minutes of Body Mantras, 1-minute plank. Repeat
✅ 5-minutes cool down stretching

* You can find this workout in the RECENT UPLOADS category in the membership portal.

* This workout was filmed in Hawaii on a day when the Blue Angel Air Show was taking place nearby.

* After a couple weeks, you'll find this workout in the SUNRISE EXPRESS category.

Enjoy,

Adam B

12/08/2022

NEW CONTENT ALERT:

Sunrise Express - 35 Minute Full Body Fitness "The 3P Workout" (LIVE 8/8/2022)

Equipment Needed: Light Dumbbells

Level: All levels

I lead you through a short, sweet and soulful full-body circuit workout that leads you through strength endurance, cardio, core and stretching. In the strength section, you'll use compound movements that incorporate multiple muscles and joints throughout each exercise. The cardio uses a brief but effective HIIT tabata protocal. This workout is great when you want to get it in and then get on with your day!

BREAKDOWN:

✅ 5-minute dynamic warm-up
✅ 10-minute strength circuit
✅ 4-minute cardio tabata
✅ 5-minute core/abs
✅ 5-minute cool-down stretching.

*this workout will be permanently housed in the SUNRISE EXPRESS "All-In-One" category of your membership portal.

LOGIN: www.SunriseSweat.com/login

Enjoy,

Adam B

03/08/2022

I'm feeling incredibly refreshed and renewed!

And without further ado, I've got some NEW CONTENT for you...

This particular practice falls into the ENERGIZING category of breathwork techniques. As such it is great to use to start your day, prior to a workout, or if you are feeling rather sluggish mid-day.

It's a 5-minute practice called "Breath Of Fire".

If you feel any strain or stress, back off, and come back to it at another point.

You can find it in the RECENT UPLOADS category in your Sunrise Sweat membership portal once you sign-on.

Keep going, growing and glowing!

Adam B

15/07/2022

DON’T MAKE THIS MISTAKE…

I see it all the time. People who are just starting out on the path of working out,

whether they’re new to it or for whatever reason, have been away from it for months to years…

and when they start, they bite off more than they can chew.

What do I mean by this?

You’re over zealous so you schedule 60 minute workouts 5 days/wk or you plan shorter 20-30 minute high intensity sessions.

But what happens for most when you do this?

You end up frustrated, super sore, hurt, dejected…

so you quit.

Remember, there’s an old saying, “It’s the starts that stop people”.

So in my opinion, when you’re starting out, keep it simple.

Something is better than nothing.

It’s about the consistency (showing up for yourself) rather than the intensity for about the first 2-3 months.

Hopefully you see it as a marathon not a race.

Make em shorter workouts (10-30 minutes max) 2-5x/wk and make it about just getting it done.

Over time, if you’re consistently showing up, you’ll build confidence, endurance and resolve and naturally you’ll start to increase the intensity and/or duration.

But don’t rush it…patience grasshopper.

Keep going, growing and glowing!

Adam B

13/07/2022

NEW CONTENT ALERT:

LIVE workout archived recording from 7/10/2022

60-Minute Full Body "T & T Workout"

EQUIPMENT NEEDED: Yoga mat, water, towel and YOU

LEVEL: All-levels

In this 60-minute all-levels, bodyweight workout, I lead you through a full body, strength and cardio experience. This particular session is called "The T & T Workout" (Traditionals and Tabatas).

You're going to do Traditional Strength Sets right up front and you're going to work all 4 major muscles...Legs, Chest, Back and Shoulders.

You'll take a given muscle group and do an exercise for it, working 30 seconds. You'll take a 30 second break and you'll do this 2 more times before you move to the next major muscle.

Next you'll do HIIT cardio in the format of TABATAS. You'll do a given cardio exercise ALL OUT for 20 seconds, take a 10 second rest, then repeat 7 more times for a total of 8 rounds. It's 4 total minutes of your life. We'll do 3 different TABATAS during this session.

BREAKDOWN:

A. 5 minute dynamic warm-up

B. 30 minute strength and cardio...15 minutes strength, 15 minutes cardio

STRENGTH (Traditional Sets)

1. Split Squats (LEGS)
2. Wide Hand Push-Ups (CHEST)
3. Supermans (BACK)
4. Extended Arm Plank Hold (SHOULDERS)

*Each one done for 3 sets of 30 sec work/30 sec rest.

CARDIO (Tabatas)

1. Jumping Jacks
2. Mountain Climbers
3. Burpees

* Each one done for 8 rounds of 20 sec work/10 seo rest.

C. 5 minutes of abs

D. 10 minutes of static stretching

E. 5 minutes of stillness/meditation (GRATITUDE focus)

*You can find it in the RECENT UPLOADS category for about 1 week then it will be housed in the SUNRISE SWEAT category long-term.

Enjoy!

Adam B

12/07/2022

NEW CONTENT ALERT:

3-Minute HEART/LOVE Meditation

In this brief, simple yet profound guided meditation, I assist you in taking a retreat into the vastness of your heart and feeling a profound connection to love and all of life.

You can find it in the RECENT UPLOADS category of Team Sunrise Sweat for about 1 week then it will be housed in the SUNRISE SIT category long-term.

To access site, head over to www.SunriseSweat.com/login and enter your email and password.

Not a member yet? Join us today at SunriseSweat.com

Keep going, growing and glowing,

Adam B

11/07/2022

“Winning is a good feeling, but it passes, and what lasts is what you've learned. Winning is not the point. Wanting to win is the point. Not giving up is the point. Not letting up is the point. Never being satisfied with what you've done is the point.”

- Coach Pat Summitt

08/07/2022

Reminder: LIVE workout from Hawaii this Sunday the 10th at 10 am PST

We’ll be doing it via Zoom.

All fitness levels welcome.

It’s going to be a full-body extravaganza including dynamic warm-up, 35-minute cardio/strength, 5 min abs, 10 min stretch, 5 min of stillness/meditation.

If interested, comment “LIVE” below and I’ll get you all the details.

Keep going, growing and glowing!

Adam B

06/07/2022

NEW CONTENT ALERT:

LIVE workout archived recording from 7/3/2022

60-Minute Full Body 5 x 5 Flow Workout called "Hawaiian Style"

EQUIPMENT NEEDED: Yoga mat, water, towel and YOU

LEVEL: All-levels

In this 60-minute all-levels, bodyweight workout, I lead you through a full body, strength and cardio experience. This format is called his 5 x 5 Flow and this one's called "Hawaiian Style". You'll do 5 minutes of a strength circuit followed by a 5 minute cardio circuit, then you'll repeat each 2 more times for a total of 30 minutes. Each exercise is done for 45 seconds with a 15 second active rest/transition to next exercise, as you flow through the workout.

Following the circuit we’ll do 5 minutes of abs, 10 minutes of stretching and 5 minutes of stillness/meditation.

You can find it in the RECENT UPLOADS category in your Team Sunrise Sweat portal for about 1 week then it will be housed in the SUNRISE SIT category long-term.

Next LIVE workout will be this Sunday July 10th at 10 am PST.

Interested in joining us?

DM me with word “LIVE” and I’ll be sure to get you details.

Keep going, growing and glowing!

Adam B

05/07/2022

NEW CONTENT ALERT 🚨

This is the Mother of all breathing practices…

4 x 4 Balanced Breathing.

This particular practice falls into the BALANCING category of breathing exercises.

As such it is a good to use pretty much anytime.

If you are feeling anxious, agitated, or a little too amped up, it calms you down. If you are feeling lethargic, depressed, or a bit down...it tends to lift you up.

It's the great "equalizer breath".

And it only takes a handful of minutes to reap the rewards.

I just uploaded the 5-minute practice to the Team Sunrise Sweat membership portal.

Not a member yet?

Join us today…go to SunriseSweat.com to learn more.

Keep going, growing and glowing!

Adam B

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Opening Hours

Monday	06:45 - 07:45
	08:30 - 09:30
Tuesday	06:45 - 07:45
	08:30 - 09:30
Wednesday	06:45 - 07:45
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Thursday	06:45 - 07:45
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Friday	06:45 - 07:45
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Website

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Our Story

Adam Brewer Wellness (by ADAM BREWER) provides you with solutions for conscious evolution and it's where you'll find holistic health simplified. The mission of ABW is to assist individuals in amplifying their own vitality so that they become more of a beneficial presence on the planet. Adam Brewer Wellness is dedicated to providing nourishing, practical, easy-to-implement content related to Mindful Moving, Eating and Being. Adam Brewer is a Conscious Evolution Coach, Mind/Body Fitness Specialist, Meditation and Yoga Teacher in Los Angeles, CA. Offline he owns and operates an outdoor bootcamp specializing in a mindful approach to moving, eating and being (www.BootcampConnect.com). Online he offers a 28-Day jumpstart to the practice of meditation called 3-Minute Meditations (www.3MinuteMeditations.com) and a 28-Day Meditation Course entitled Meditate With Ease which shares how to develop your own self-led mindfulness/mantra meditation practice. http://www.AdamBrewer.com Instagram: @AdamBrewerWellness http://www.BootcampConnect.com