The Journey of the Heart Back to the Body
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Empathic, Safe and Compassionate. Trauma Sensitive Embodied Meditation, Buddhist Informed Counseling
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Buddhist Informed Counseling & Coaching • Trauma Sensitive Embodied Meditation • Healing Food Addiction
Empathic, Safe and Compassionate…
Trauma Sensitive Embodied Meditation: Transforming Self Neglect into Self Care as a Spiritual Practice
The Awakened Body practices are about learning to be comfortable with feeling emotions and sensations & learning how to feel safe in your body. It is a journey into self-care and transformation of habitual patterns of reactivity. I will share with you the most valuable practices I have learned and incorporated to create grounded stability where we used to get “triggered” into relapse. If you desire to take your recovery to the next level…I am here for you to take a deep dive into finding your true Self.
