Cacti Wellness

We help millennial hustlers take care of business while taking care of theirselves.

09/16/2021

Currently Loving:

1. The summer/fall transition
2. Getting dressed for work and packing my days

Trying to get the most out of this season, who’s with me?

09/02/2021

Today’s Work Setup

08/26/2021

Obligatory Brooklyn photos, post content shoot.

Swipe for the ~reality~ of how I felt about taking pics in the 90° heat. Can we all just agree that things we say to our photographers {boyfriends} while hungry, hot, and tired just don’t count?! 🙃 ily Mike.

08/24/2021

Productivity Tip of the Week: Meetings On The Go 🏃🏽

I’ve been soaking up the final stretch of summer with lots of walking meetings & calls. Something about being out and about in the city gets me SO inspired and it’s when I’ve been having my most creative ideas 💭

I use the app 📲 “Otter” to record these moving meetings (whether they’re with others or myself) and it literally transcribes everything you say into a text file that you can then go through and use as meeting notes. It’s genius!

This is your reminder to get your fresh air and movement to really re-ignite your brain power 🧠🔌

PS swipe for the full fit, I’m LIVING in this new romper for these 90°+ temps.

08/11/2021

Mantra this Week:

Stay patient & work hard, everything will happen in divine timing.

08/06/2021

Anyone else feel like Friday is actually the craziest day of the week trying to get everything in a good place before the weekend?! ⏳🏃🏽‍♀️

On another note, these are going to be my new Friday pants: comfy, look luxe, & easily transition into my girls night outfit 🍸

08/05/2021

Working on getting back into 2-a-day meditations. I feel SO much clearer & honestly just happier when I can make it happen.

AM medi is a motivational & energetic visualization

PM medi is breathwork to release and relax

If you’re looking to get into meditation but don’t know where to start, the app offers meditations from 3-20 minutes with a range of styles including visualization, breathwork, affirmations, and so much more. You can try for free! Link in bio to download 🧘🏽‍♀️

07/07/2021

My #1 Productivity Hack for making dreams become reality? Backwards Project Planning.

We just released a 6-Minute tutorial on the app with a step by step of how to execute! Link in bio to check it out 📲

06/29/2021

How I Get Into Get Sh*t Done Mode

This week, I had an amazing weekend exploring the city, drinking , and spending time with family. But, this is a very full season for me & , so I knew I wanted to get right back to work.

Here’s the routine I use to get focused & stay focused:

1. Write out a commitment to yourself for the week. Not a goal, but a commitment. You wouldn’t be quick to cancel a commitment to someone else, right? Right 😉

2. Create a general outline for the week including all calls, meetings, and overall daily focuses (for example, I do my best to touch base with my team on Monday & take Wednesday off of calls so I can focus on deep creative work)

3. Put your morning routine on autopilot. This takes some practice, but having a really strong morning routine that is consistent every single day turns your mind on and sends a trigger to start getting ready to focus.

4. Move your body, drink water, eat something, and clear your space in the morning. I’m a firm believer that until you’ve done these four things, your mind will feel distracted by one or all of them! Get them out of the way.

5. Do the task you’re dreading most, first. The hardest but most important step of the process! This gets you into the swing of things and provides major momentum for your day.

xo

06/27/2021

Manifest that ish ✨

06/21/2021

Hope your Sunday was as snuggly as ours 🐶

06/14/2021

Had a very brief working weekend at home in NYC and now I’m jetting off again. Florida this week. So not in the flow of traveling and have anxiety about being “out of routine”.

Reminding myself (& you if you need it), that routines are an amazing base line to guide our habits and overall lifestyle/mindset, but if we let them consume us and can’t handle falling out of them for a day (or 7) then they’re doing more harm than help.

Staying as consistent as possible and giving myself major GRACE as we step back into a busier season and begin to reclaim travel & life outside of our homes 😉👼🏽

06/07/2021

What a weekend 🦋 back in my hometown.

Still in Madison but resetting today with , , a doctor appointment, and lots of work 😇

What’s the highlight of your schedule today?

06/03/2021

A few things I’m currently grateful for:
•the way the light hits in my apartment
•plants that don’t die
•fueling my body with nutrients
•creating content
•sharing my passions and favorite things with this community 🤍

What’s something you’re grateful for today? Big or small!

05/25/2021

I’ve always dreamed of living here 💭 Manifestation // visualization is the real deal, my loves.

Many of the meditations I create for the app are visualizations, because I feel it is the most powerful form of manifestation and attraction.

✨ Fun fact, I manifested my current soho apartment fully through these meditations (especially the walking ones!).

Might sound a little woo woo but I challenge you to give it a try and see what starts to shift. Nothing to lose & it’s especially an helpful tool to pull you out of a difficult season in life ⛅️

14-day free trial with access to all meditations, workouts, and productivity videos on the app! Link in bio 🔗

05/24/2021

Today in a nutshell 💻📞🖤

📷

04/20/2021

Sharing a “work day” in my life on stories today & it’s something that gets me so excited because there’s nothing I love talking about more than productivity & tips for making our days more fulfilling!

Here was one of the first shots: post-workout coffee. A non-negotiable morning combo in my book 😛

Address

Santa Monica, CA
90401–90411

Website

http://cactiwellness.com/

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