Nurse Sarah Jeffries

10/20/2025

Everyone’s talking about how creatine clears brain fog after a bad night’s sleep… and yes, the research is promising 👀

But let’s be honest no supplement replaces sleep.
You can’t “macro-dose” your way out of exhaustion.

As a nurse who’s done my fair share of night shifts, I’ll tell you this:
The real performance enhancer is still 7–9 hours of quality sleep.

😴 Prioritize rest.
💬 Comment “better sleep” for my free Sleep Reset Guide.
👩‍⚕️ Follow for real, science-backed health advice (minus the hype).

10/20/2025

In between educating on health topics and doing online sleep consults …..

You’ll also find me Travelling and homeschooling our ( ) 3 girls ❤️❤️❤️

Never a dull moment

Should I post more about this side of my life?

10/14/2025

You have to live the best to be the best 👑

Let me know if you’re struggling with energy, pain, focus…I’ve got some tips that will 💯 help….. or ….. you can just carry on feeling sh*te

Your choice 😉

10/14/2025

Do you believe it?

Also, what else are you taking to bed with you each night?

Comment for your chance to win a FREE pair of

10/14/2025

There are some really early pregnancy signs that show up!

Comment yours or your partners below 👇

I’d love to hear them!

10/11/2025

Not just about the physical

It’s the chemical too!

Full version and benefits on my YT channel 👉💻

10/07/2025

💪 Creatine: The Most Researched Supplement on Earth

It’s not just for gym bros. Creatine supports:
⚡ Energy production
🧠 Brain performance
💤 Sleep recovery
🏋️‍♂️ Muscle strength + hydration

Backed by 50+ years of research — it’s one of the safest and most effective supplements for both body and brain.

📊 Studies show it can even offset the effects of sleep deprivation, improve cognition, and help preserve lean muscle during calorie deficits.

👉 Save this post to come back to later.
💬 follow for more health and sleep tips
⭐️ from your trusted health care professional (not influencer 🤓)

⚠️ Disclaimer: This content is for educational purposes only and not intended as medical advice. Always consult your doctor before starting a new supplement

10/03/2025

What type do you take?

09/26/2025

Using your phone 📲 in bed?

You might as well pick up a cockroach 🪳 & put it in there with you 🛌

Sweet dreams 😴

Link 🔗 in bio if you need help changing your habits

02/21/2025

Perfect sleep is a myth—progress is what counts!

Instead of stressing about making every night flawless, focus on doing your best and letting go of perfection.

When you release that pressure, you reduce anxiety and set the stage for deeper, more restorative sleep.

What’s one small win you had tonight?

Drop it in the comments and let’s celebrate progress together! ✨💤

02/10/2025

🚨 ASMR Might Be Ruining Your Sleep! 😳💤

You’ve probably heard that ASMR helps you relax… but what if I told you it’s actually wrecking your sleep? 😱 The science behind ASMR and sleep is NOT what you think – and I break it all down in my latest YouTube video.

👀 Watch now before you waste another night with ASMR! Link below

Do YOU use ASMR to sleep? Drop a 💤 if you do or a ❌ if you don’t! Let’s talk in the comments! ⬇️

Is ASMR really effective for sleep? Many YouTube videos claim that ASMR can help you fall asleep faster and improve sleep quality. However, in this video, we...