Nurse Sarah Jeffries

03/12/2026

https://www.skool.com/nursesarahjeffries/about

Would love to see other shift workers helping other shift workers!

I’ve joined “skool” so we can build a community to help each other!

Your ultimate hub for nursing prep & survival. Crush your exams, master your sleep, and beat shift burnout. Let's thrive! 🩺

03/03/2026

I teach it ….

I didn’t say I did it perfect all the time!!

I’m a busy man who homeschools and travels so I’ve got my excuses & tricks for when stuff gets in the way

Follow for real sleep tips - not fake hacks

02/25/2026

Birthday Suit 😆

It’s the way to go for a restful nights sleep

02/24/2026

Quitting smoking isn’t just about willpower.

Ni****ne changes how your brain releases dopamine, increases heart rate, and keeps your nervous system on edge.

When you stop, your body has to recalibrate

which is why irritability, poor sleep, and cravings are so common at first.

But the good news:
Within minutes you’ll smell better
Within days, your circulation improves.
Within weeks, lung function begins to recover.
Within months, inflammation drops.

Your body is incredibly resilient.

It just needs time.

For educational purposes only. Always speak with your healthcare provider for personalized advice.

Here’s some free stuff to help;

• QuitNow! – A free app that tracks smoke-free days, money saved, health milestones, and includes a community support feature. Helpful for visual progress and accountability.

• Smoke Free (by NHS) – Uses behavior change techniques, daily missions, craving logs, and science-based tips to support ni****ne withdrawal and habit rewiring.

• QuitGuide (by the U.S. National Cancer Institute) – A research-backed app that helps track triggers, manage cravings, and build coping strategies step by step.

02/12/2026

No one likes this conversation… but here it is.

If you:
• Need more extreme content to feel the same effect
• Feel guilt or shame but keep going back
• Notice it affecting your sleep, focus, or relationships

That’s not “just a habit.” That’s an addiction.

P**n addiction rewires reward pathways, increases tolerance, and can lead to brain fog, low motivation, and disrupted sleep patterns.

This isn’t about judgment. It’s about awareness.

Your brain deserves better than constant overstimulation.

👉 Follow me for science-based insights on sleep, dopamine, and mental health.

02/10/2026

Magnesium glycinate = one of the best forms for sleep 😴
It’s calming, gentle on the gut, and helps quiet a wired nervous system.

If you’re overwhelmed by all the different magnesium types then save this for later.

👉 Follow me for simple, science-backed sleep tips you can actually use

*disclaimer* for educational purposes only, always consult your doctor when starting a new supplement

02/10/2026

Good old educational video about Strep throat

It doesn’t just hurt your throat , it wrecks your sleep.

Pain, fever, inflammation = poor recovery and longer healing time.

Sleep is when your immune system actually does its job.
So do your best to protect it.

👉 Follow for more health + sleep tips that help your body heal faster

02/07/2026

Being a licensed medical professional isn’t just a credential.
It’s a legal and ethical obligation.

Doctors, nurses, and health professionals are bound by codes of ethics that include:
• Protecting vulnerable people
• Reporting suspected abuse
• Acting when patient safety is at risk
• Upholding public trust

When someone holds a medical license and knowingly associates with a convicted s*x offender, serious questions must be asked.

Not about guilt by association.
But about duty to report.
And failure to act.

Regulatory bodies exist for a reason.
Licenses are not lifetime titles.
They are privileges contingent on ethical conduct.

If a medical professional knew, witnessed, or ignored abuse
that is not a personal opinion issue.
That is a professional accountability issue.

Calling for review is not cancellation.
It’s how patient safety is protected.

Medicine must hold itself to a higher standard
especially when power, influence, and vulnerable people are involved

**disclaimer**This post is for educational discussion only.
It does not constitute a formal accusation, legal claim, or medical advice.
I am speaking as a licensed nurse committed to public health and ethics.

01/24/2026

🍍🍍🍍

Who can guess the other benefit? 😆

01/21/2026

Is your “Digital Habit” destroying your sleep? 🧠🌀📵

We need to talk about the physiological impact of a very common modern struggle: P**n addiction.

When you’re stuck in a high-dopamine digital loop, your brain’s reward system can get hijacked.

This leads to:
• Dopamine Burnout: Needing more to feel “normal.”

• Brain Fog: Losing that sharp mental edge during the day.

• Sleep Disruption: Late-night use suppresses melatonin and ruins your deep sleep cycles. 📉😴

Understanding the science is the first step to reclaiming your focus and your rest.

Ready to get your energy and sleep back on track?

🔗 LINK IN BIO to book a 1-on-1 Sleep & Wellness Consultation.

✅ FOLLOW FOR MORE evidence-based health tips to optimize your life.

⚠️ DISCLAIMER: This content is for educational purposes only and is not a replacement for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.