Nurse Sarah Jeffries

07/23/2025

Have you watched Tyler Perry’s Movie “Straw” yet?

Ive never done a “ER Nurse” reacts video …..

Until now!

I couldn’t not!

This movie is so powerful for so many reasons!

Racial discrimination/ mental health/ inequalities etc etc…. It’s a heartbreaking, chills, tears rolling down your face type of movie.

But it’s also very real and I’ve seen the types of things this movie depicts….so many times in the ER.

Anyway the link is in the bio if you want to know what I’m rambling on about.

Enjoy 😭 🤧

07/16/2025

What are your thoughts on this development? New Alzheimer’s vaccine showing potential in phase 1 mouse trials

A new Alzheimer’s vaccine from the University of New Mexico could be a major breakthrough in brain health. Instead of just managing symptoms, this vaccine he...

07/16/2025

A new Alzheimer’s vaccine from the University of New Mexico could be a major breakthrough in brain health.

Instead of just managing symptoms, this vaccine helps the immune system clear the toxic Tau Protein tangles in the brain that cause memory loss.

It’s a new approach that could change how we treat Alzheimer’s in the future.

Right now, it’s only been tested in mice, but the early results look really promising.

It’s not available yet, but this could be a big step toward preventing Alzheimer’s, not just treating it..

Link in bio for full video. 🔗

💜

07/09/2025

🧠 Your Brain Is Either Growing or Shrinking

Every Single Day.

This isn’t a trends, it’s backed by real neuroscience.

Even start with one small point from all the info in the slides, it’s better than nothing.

FYI if you want my free sleep reset guide comment “BETTER SLEEP” and I’ll send it over

07/08/2025

Tried and tested ways to reach your goal and quit smoking!

Link in bio for full episode

07/03/2025

Most people think sugar is just “bad for your teeth.”

But the science says otherwise 👇

🧠 Excess sugar in the brain? Linked to dementia
🩸 Sugar spikes in the blood? Leads to type 2 diabetes
🫁 Chronic glucose exposure? Fuels tumor growth
😴 Late-night sugar intake? Increases insomnia risk
👶 Early sugar in kids? Correlated with ADHD symptoms

Sugar isn’t just a diet problem — it’s a systemic threat to your brain, body, and sleep.

📚 Source-backed. Clinically supported. And yes, it’s worse than you think.

👉 Follow for more science-backed sleep and metabolic health insights.

02/21/2025

Perfect sleep is a myth—progress is what counts!

Instead of stressing about making every night flawless, focus on doing your best and letting go of perfection.

When you release that pressure, you reduce anxiety and set the stage for deeper, more restorative sleep.

What’s one small win you had tonight?

Drop it in the comments and let’s celebrate progress together! ✨💤

02/10/2025

🚨 ASMR Might Be Ruining Your Sleep! 😳💤

You’ve probably heard that ASMR helps you relax… but what if I told you it’s actually wrecking your sleep? 😱 The science behind ASMR and sleep is NOT what you think – and I break it all down in my latest YouTube video.

👀 Watch now before you waste another night with ASMR! Link below

Do YOU use ASMR to sleep? Drop a 💤 if you do or a ❌ if you don’t! Let’s talk in the comments! ⬇️

Is ASMR really effective for sleep? Many YouTube videos claim that ASMR can help you fall asleep faster and improve sleep quality. However, in this video, we...

01/29/2025

💤 Did you know that sleep deprivation can have painful consequences for your brain? 😣

In this video, I’ll show you exactly how going without sleep changes your brain, and why it’s more than just feeling tired.

From mood swings to cognitive decline, the effects can be serious. Let’s dive into how sleep deprivation can impact your overall health and why prioritizing rest is essential!

🔗 link in bio

🌙

01/23/2025

I’m trying out a new sleep device right now *I’ll post more about it when I think it’s good enough 😆*

Seeing all this new sleep tech gets me thinking how much crap there is out there “claiming” to help.

It’s aiming at those vulnerable and desperate for sleep. Especially those who suffer from insomnia. I can’t even imagine being in that situation that seems so helpless and alone…..

If you’re reading this… just want to say…you’re not alone! Please reach out if you have any questions, need advice, want to vent … anything on how to get better sleep. 😴

01/13/2025

With those that have been affected by the recent LA wildfires. My heart and thoughts go out to you 💜

The lasting effects are more than just what you see. Taking small steps to keep you and your loved ones safe is so important.

Also thinking of my old team mates and la fire department and Santa Monica fire department service men and women.

01/07/2025

🥰

With Wifey - and I'm going to say it before someone else does ... "she's punching above..." haha

Nurse Sarah Jeffries