Eat SuperPlants

Eat SuperPlants On a mission to improve people's health with the power of super plants.

05/07/2026

Meet pumpkin seed protein — the unexpected superstar of our Vanilla Protein.

Pumpkin seeds have been consumed for their extraordinary health properties for over 7,500 years. And ours? Sourced from the Styrian region of Austria — home to some of the world’s finest hull-less pumpkin seeds, where cool Alpine climate and mineral-rich soil produce seeds with exceptional nutritional density.

Here’s why we had to include it:
✅ Amino acid profile comparable to soybean protein — with high bioavailability of essential amino acids
✅ Rich in zinc, magnesium, phosphorus, potassium, and selenium — immune support, anti-inflammatory, and more
✅ Contains 576mg of tryptophan per 100g — which your body converts to serotonin for mood and sleep
✅ Bioactive peptides with antioxidant, anti-diabetic, anti-hypertensive, and antimicrobial activities
✅ Up to 90% in vitro protein digestibility — one of the most digestible plant proteins tested
✅ High magnesium helps lower and stabilise blood pressure

It’s not just protein. It’s a whole food with a complete health profile.

Inside our Vanilla Protein it works alongside Pea Protein (USA), Sacha Inchi (Peru), Sunflower Seed Protein (USA), Mesquite (Peru), and Vanilla from Madagascar.

Together: 20g complete plant protein. Six ingredients you can pronounce. Zero fillers, sweeteners, gums, or anything your body doesn’t need.

👇 What do you add your protein powder to? Drop your favourite recipe below!

1 new product coming soon, 20 weeks pregnant, new canyon life, and a recipe guide almost ready… Also if you’ve built a h...
05/06/2026

1 new product coming soon, 20 weeks pregnant, new canyon life, and a recipe guide almost ready… Also if you’ve built a homeschool pod I need your brain, please reply.

Xo Kristel

05/01/2026

Raising children who offer green smoothies to their friends unprompted was not something I put on my vision board but here we are 🥬

In our house the normal has always been: green shots in the morning, fruit all day, plants at every meal, and the occasional chip (obviously).

Leo genuinely believes the turtle team is the most powerful team in existence. The turtle team: 🐢 Doesn’t hit 🐢 Is kind 🐢 Doesn’t eat animals 🐢 Offers smoothies to strangers

I’m not raising kids who are perfect eaters. I’m raising kids who grow up thinking plants are normal. Who know where their food comes from. Who trust their bodies.

That’s everything to me 💚

👇 What’s the funniest thing your kid has said about food? I need to hear it.

04/30/2026

Inflammation is the word that changed how I think about health.

Not the acute kind — the swelling when you twist your ankle. The other kind. The chronic, low-grade, silent kind that simmers in the background day after day.

Joint pain. Skin conditions. Fatigue. Hormonal imbalances. Digestive issues. Even anxiety and depression. They all have inflammation at their root.

And the most powerful, clinically-studied, ancient tools to address it? Already in your kitchen. We’ve just combined the best of them.

Healing Turmeric contains:
🌿 Turmeric — curcumin clinically shown to rival NSAIDs for inflammation and pain
🌿 Ginger (India) — meta-analysis of 16 RCTs confirmed significant reduction in inflammatory markers
🌿 Ashwagandha — works directly on the HPA axis; I sleep deeper on evenings I take it
🌿 Lucuma — naturally sweet whole food from Peru
🌿 Ceylon Cinnamon — blood sugar balance and anti-inflammatory support
🌿 Black Pepper — piperine increases curcumin absorption by up to 2,000%

I looked at photos of myself from my mid-twenties and could see the inflammation in my face. The chronic bloating. The eczema. All of it.

This is the blend that helped me heal it — from the inside out 🌿

Add 1-2 tsp to warm plant milk, a smoothie, or your morning ritual.

👇 Golden latte or smoothie? How do you use turmeric daily?

It’s moving week, are you the marketing person we are looking for and comment NOMINATE to sign up a friend to receive a ...
04/29/2026

It’s moving week, are you the marketing person we are looking for and comment NOMINATE to sign up a friend to receive a little bit of extra SuperPlants love :)

Xo Kristel and Michael

04/28/2026

Meet Aronia 🫐 — also known as the black chokeberry. America’s forgotten superfood.

A small, intensely dark berry native to North America. Traditionally used by Potawatomi Native Americans to cure colds. And quietly — one of the most antioxidant-rich fruits on the entire planet.

Among all berries tested, Aronia stands out as one of the richest sources of polyphenols — outperforming blueberries, cranberries, AND elderberries in multiple antioxidant assays.

Here’s what the research shows:
✅ Meta-analysis of controlled trials: daily Aronia significantly reduced systolic blood pressure and total cholesterol
✅ Systematic review of 18 RCTs: reduced key inflammatory markers including CRP, TNF-α, and IL-6
✅ Significantly reduced plasma glucose levels — protective for metabolic health
✅ Immunomodulatory effects — supports immune function at a cellular level
✅ Key compounds protect cells from oxidative damage — supporting skin health from the inside out

Its anthocyanins, flavonoids, procyanidins, and phenolic acids drive its remarkable, wide-ranging health benefits.

We source ours from the USA 🇺🇸 — inside Beauty Berries alongside acai, maqui, acerola, blueberries, and chia seeds.

The most powerful berry you’ve never heard of was growing in your backyard the whole time 🌿

👇 Have you ever eaten aronia berries? Drop a 🫐 if you’re learning something new today!

I spent 8 days in Japan and came home wanting to completely rethink how I eat.We brought Leo and Lily along — because th...
04/27/2026

I spent 8 days in Japan and came home wanting to completely rethink how I eat.

We brought Leo and Lily along — because that’s just how we do adventures — and I wasn’t expecting to come back with a notebook full of health lessons. But here we are.

Three things genuinely shifted something for me:

🍱 The food. Traditional Japanese meals aren’t one big thing — they’re ten small things. Miso, fermented veg, greens, sweet potato, rice. So much variety in a single sitting, and I never once felt heavy. We make things bigger. They make more things smaller. I’ve been rethinking how I plate our meals ever since.

🏙️ Tokyo. I was fully prepared not to love it. Big cities drain me. But it was calm. Quiet. Minimal. Clean streets, unhurried people, simple rooms. I kept thinking: our environment is always doing something to our nervous system — whether we notice it or not.

🍵 And then the tea. We stayed one night in a small tea town near Kyoto and I learned something that genuinely made me feel silly for not knowing sooner — matcha, green tea, black tea, hojicha — they all come from the same plant. Just processed differently. Steam the leaves and you stop oxidation (green tea). Let them dry and oxidize (black tea). Pulverize (matcha). Same plant. Completely different result. Different temperatures unlock different flavors — and honestly? That’s exactly how plants work in your body too.

(Leo had a few sips of green tea at the tasting. Did not stop talking for 45 minutes. His green tea access has been officially suspended. 😂)

Which one of these landed for you? Hit reply and tell me — I read every single one.

Eat Plants. Feel Alive. 🌿

xo Kristel

04/23/2026

Here’s the honest truth: most people are not getting enough greens.

Not because they don’t care. But because life is busy. Because not everyone loves eating salad twice a day. Because the soil our food is grown in is increasingly depleted.

That’s where Daily Greens comes in.

Six of the most powerful organic greens on earth — in one daily scoop:
🌿 Wheatgrass (USA) — detoxifying, alkalising, chlorophyll-rich
🌿 Barley Grass (USA) — the only plant described as able to sustain life from birth to old age
🌿 Moringa (India) — gram for gram, more vitamin C than oranges
🌿 Baobab (South Africa) — one of the highest vitamin C sources on the planet
🌿 Spirulina (Chile) — complete protein source, rich in B vitamins
🌿 Chlorella (Taiwan) — powerful detoxifier and immune supporter

No fillers. No sweeteners. No additives. Does it taste like a garden? Yes. Is your body absolutely thriving on it? Also yes.

This is the blend I made for Michael every single day when he was going through chemotherapy. It holds the most sacred place of everything we make.

2 tsp in water, juice, or your morning smoothie. That’s it 🌱

👇 Green shot or smoothie — how do you take yours? Tell me below!

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