Pacific Marriage & Family Therapy Network

04/13/2026

Understanding how stress affects hormones can help women recognize changes in their bodies and take steps to restore balance.

Understanding the connection between stress, hormones, and emotional wellbeing.Stress is a natural part of life. In small amounts, it can help us stay alert, motivated, and focused. But when stress becomes chronic, it can disrupt the body’s hormonal balance—especially for women. These hormonal s...

04/10/2026

Therapist Spotlight: Meet Savannah Okada. When life’s surprises arise, I work with you to achieve your fullest potential. I help you come up with practical solutions and deepen insight to help improve you and your loved ones’ lives through my curious disposition. My compassionate nature creates a warm and non-judgmental space to process trauma, parenting difficulties, daily challenges, and cultural issues. I believe that everyone’s lived experience is unique and is worthy to be understood. In sessions with me, my clients feel seen and understood by me. I work with individuals and families from diverse backgrounds to help overcome their past or present obstacles.

https://www.pacificmft.com/single-post/therapist-spotlight-meet-savannah-okada-lmft-lpcc

04/07/2026

Self-care is about nurturing your whole self—not just indulging in pampering. True self-care involves setting boundaries, being intentional with your time and energy, practicing optimism, and prioritizing your well-being.

https://www.pacificmft.com/single-post/fill-your-cup-6-tips-for-self-care

03/31/2026

Neurodiverse youth—those with ADHD, autism, dyslexia, and other neurodevelopmental variations—face unique challenges and often navigate a world that may not fully understand or support their needs. Building resiliency in these young individuals is essential, as it equips them with the ability to adapt, recover from setbacks, and thrive in the face of adversity. This resilience doesn’t come solely from internal strength; it’s often the result of strong external support systems, self-acceptance, and skill-building.

Empowering neurodiverse youth isn’t about removing challenges from their path; it’s about equipping them with the tools, confidence, and resources to face these challenges head-on and to recognize the unique value they bring to the world.

03/27/2026

Therapist Spotlight on DeAnna Tavakoly, LMFT- Supporting adults through life transitions and trauma recovery, I offer a compassionate, DBT-informed and psychodynamic approach to help clients reconnect with themselves, build emotional resilience, and rediscover a sense of belonging and authenticity.

https://www.pacificmft.com/single-post/therapist-spotlight-meet-deanna-tavakoly-lmft

03/25/2026

Therapist Spotlight: Compassionate therapy with Tram Nguyen Khatibi, AMFT, for anxiety, burnout, life transitions, and self-esteem. Gain clarity, insight, and practical tools for lasting change.

https://www.pacificmft.com/single-post/therapist-spotlight-tram-nguyen-khatibi-amft

03/23/2026

Feeling overwhelmed? Take a deep breath and remind yourself that you have the power to calm the storm inside. With these tips, you’re well on your way to keeping emotional chaos at bay and living a more balanced, joyful life.

https://www.pacificmft.com/single-post/tips-for-keeping-emotional-chaos-at-bay

03/05/2026

Discover Paul Carter, a warm and funny therapist in Santa Monica. Specializing in ADHD, Paul Carter offers a gentle, understanding approach.

Meet Paul Carter Licensed Professional Counselor

03/02/2026

Quitting isn’t always failure. Discover why walking away from the wrong job, relationship, or goal can be an act of courage, strength, and self-respect.

Sometimes, we grow up believing that quitting means failure. That walking away equals weakness. That pushing through—no matter the cost—is the only honorable path.

02/27/2026

Therapist Spotlight: Meet Cibele Sousa LMFT
My eclectic and collaborative approach is one that envisions empowering, strengthening, and encouraging clients to find their own path of self-contentment and personal growth. With kindness, compassion, and mindfulness, I have the ability to create a safe and nurturing environment where clients feel heard and change is possible.

https://www.pacificmft.com/single-post/therapist-spotlight-meet-cibele-sousa-lmft

02/20/2026

When love languages don't align, even the best intentions can lead to misunderstandings. Learn how to bridge the gap, communicate better, and feel more connected in your relationship

https://www.pacificmft.com/single-post/when-love-languages-clash

02/17/2026

Understanding the 5 Love Languages: How You Give and Receive Love Ever felt like you and your partner are speaking two totally different languages when it comes to love?

https://www.pacificmft.com/single-post/the-5-love-languages?utm_campaign=d9748090-172c-48bd-90f5-93061e275a82&utm_source=so&utm_medium=mail&utm_content=f0a6edc0-3f06-4017-9861-a863a4568e3b&configurationId=2532adcb-e783-4a8b-89f1-5ae8cf8c9d86&actionId=923601ea-11e6-975b-c01e-42db2a0af372&cid=cf14c2ea-68a9-404c-8fe6-75fa82a43261