Pacific Marriage & Family Therapy Network

03/23/2026

Feeling overwhelmed? Take a deep breath and remind yourself that you have the power to calm the storm inside. With these tips, you’re well on your way to keeping emotional chaos at bay and living a more balanced, joyful life.

https://www.pacificmft.com/single-post/tips-for-keeping-emotional-chaos-at-bay

03/05/2026

Discover Paul Carter, a warm and funny therapist in Santa Monica. Specializing in ADHD, Paul Carter offers a gentle, understanding approach.

Meet Paul Carter Licensed Professional Counselor

03/02/2026

Quitting isn’t always failure. Discover why walking away from the wrong job, relationship, or goal can be an act of courage, strength, and self-respect.

Sometimes, we grow up believing that quitting means failure. That walking away equals weakness. That pushing through—no matter the cost—is the only honorable path.

02/27/2026

Therapist Spotlight: Meet Cibele Sousa LMFT
My eclectic and collaborative approach is one that envisions empowering, strengthening, and encouraging clients to find their own path of self-contentment and personal growth. With kindness, compassion, and mindfulness, I have the ability to create a safe and nurturing environment where clients feel heard and change is possible.

https://www.pacificmft.com/single-post/therapist-spotlight-meet-cibele-sousa-lmft

02/20/2026

When love languages don't align, even the best intentions can lead to misunderstandings. Learn how to bridge the gap, communicate better, and feel more connected in your relationship

https://www.pacificmft.com/single-post/when-love-languages-clash

02/17/2026

Understanding the 5 Love Languages: How You Give and Receive Love Ever felt like you and your partner are speaking two totally different languages when it comes to love?

https://www.pacificmft.com/single-post/the-5-love-languages?utm_campaign=d9748090-172c-48bd-90f5-93061e275a82&utm_source=so&utm_medium=mail&utm_content=f0a6edc0-3f06-4017-9861-a863a4568e3b&configurationId=2532adcb-e783-4a8b-89f1-5ae8cf8c9d86&actionId=923601ea-11e6-975b-c01e-42db2a0af372&cid=cf14c2ea-68a9-404c-8fe6-75fa82a43261

02/11/2026

Celebrating Black History Month!

Black History Month is a time of celebration, reflection, and honoring the resilience of Black communities throughout history. It’s also a time to prioritize something that often goes unspoken in many communities: mental health. For Black individuals, therapy can be a deeply empowering act—especially during a month that centers identity, heritage, and healing.

https://www.pacificmft.com/single-post/celebrating-black-history-month-1

12/29/2025

We have office space available in Santa Monica! Window and interior spaces. Fully furnished and close to Juice Crafters, The Counter, Subway, and more. Contact Christian by text or phone for a tour at 310-418-1500. You can find our full ad at https://www.pacificmft.com/office-space-rental-santa-monica

12/10/2025

😌 It's Okay to Relax Sometimes; What is Rest?

Rest, to me, is more than sleep. It’s a return—to myself. It’s the quiet space where I can finally hear my thoughts without the noise of urgency. It’s when I stop performing, achieving, fixing, and instead, just am.

https://www.pacificmft.com/single-post/it-s-okay-to-relax-sometimes-what-is-rest?referral=business-feed

11/24/2025

We have office space available in Santa Monica! Window and interior spaces. Fully furnished and close to Starbucks, The Counter, Subway, Juice Crafters, and more. Contact Christian by text or phone for a tour at 310-418-1500. You can find our full ad at [https://www.pacificmft.com/office-space-rental-santa-monica](https://www.pacificmft.com/office-space-rental-santa...).

10/27/2025

⭐ Leadership isn’t just strategy—it’s emotional intelligence

Many executives and professionals discover that the challenges they face aren’t about skills or knowledge, but about relationships, stress management, and navigating pressure with clarity.

https://www.pacificmft.com/single-post/leadership-isn-t-just-strategy-it-s-emotional-intelligence

10/22/2025

🦋 Butterfly Hug: Do This When You Feel Anxious

Learn how to do the butterfly hug—a simple self-soothing technique for grounding, calming anxiety, and bringing your body back to balance.

https://www.pacificmft.com/single-post/butterfly-hug-do-this-when-you-feel-anxious