Elevé Therapy & Co

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Santa Monica, CA
Elevé Therapy & Co

I help high-achieving women overcome anxiety, perfectionism, and relationship challenges. Inquire about virtual sessions.

05/25/2025

☁️ The Sunday Scaries are real, but they don’t have to define your weekend.

Here’s how Cheyenne eases into the new week with intention.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/15/2025

Burnout doesn’t always look like shutting down.
Sometimes it looks like pushing through—until you can’t anymore.

If you’ve been feeling wired, tired, or just off… these simple shifts can help your body (and mind) reset today. 🌿

You don’t need to overhaul everything.
Start with one small act of care, and build from there.

As we honor Mental Health Awareness Month, remember: tending to your well-being is not a luxury—it’s essential.

🕊️ Save this list as a reminder for your next hard day.
Book a free consultation at elevetherapyco.com

05/13/2025

Erica built this practice to help women like her: driven, ambitious, and often overwhelmed, find real relief and reconnect with their inner calm.

From therapy sessions to clinical supervision, Erica brings warmth, insight, and a deep understanding of what it means to want more peace without losing your edge.

Ready to feel more grounded and supported? Schedule a free consultation with Erica today.
No pressure, just support → elevetherapyco.com

05/11/2025

The Sunday Scaries aren’t just in your head—they’re a real nervous system response. When life lacks balance, Sundays can trigger anticipatory anxiety: your body starts bracing for the stress of the week ahead before it even begins.
I see this often with high performers—especially when rest, boundaries, and intention have taken a backseat.
Sharing a few simple shifts that have helped me feel more grounded, connected, and in control. I hope they offer a soft place to land before Monday rolls in. 🤍
If the Sunday dread feels familiar, you’re not alone—and it can get better with support, structure, and small lifestyle changes.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/02/2025

Meet Cheyenne – one of the compassionate therapists behind Elevé Therapy & Co. She shares her empowering therapy style, favorite tools for self-growth, and how she unwinds after a long day. Ready to connect with Cheyenne? Book a consultation today at elevetherapyco.com.

04/28/2025

Recovering perfectionist here 🤍
Perfectionism can be a heavy burden, leading to stress and self-critics. As therapists, we understand the importance of seeking support to navigate these challenge. Embracing our imperfections not only enhances our well-being but also enriches our capacity to help others.

If you’re on a journey to overcome perfectionism, remember: seeking help is a strength, not a weaknss.

🕊️ Ready to rise? Book a free consultation with me today → elevetherapyco.com

04/21/2025

While everyone feels stress at work now and then, work anxiety is something different.

It’s that constant hum in the background (like your mind never truly turns off)

You might look calm on the outside, but inside? You’re overthinking every interaction, fearing failure, and holding yourself to impossible standards.

If you’ve been living in a cycle of tension, self-doubt, and burnout… we want you to know: it doesn’t have to be this way.

🤍 You’re allowed to seek support before everything falls apart.
🕊️ You’re allowed to work through anxiety without pushing yourself harder.
☁️ And you’re allowed to feel better—without earning it.

Therapy can help you feel more grounded, clear, and in control again.

Book a free consultation → elevetherapyco.com
Virtual therapy, wherever you are in California.

04/07/2025

We don’t talk enough about the mental weight that comes with success. When you’re the one people count on, the one who “has it all together,” it can feel impossible to admit you’re overwhelmed. But behind so many high-achieving professionals—CEOs, founders, athletes, creatives—is a quiet struggle with anxiety, burnout, and exhaustion that no one sees. The pressure doesn’t just challenge your time—it chips away at your peace, your rest, your sense of self. And yet, the world keeps telling you to keep pushing.
At Elevé, we see you. Not just for what you’ve built, but for what you carry. You don’t have to wait for a breakdown to start your healing. You’re allowed to step back, feel, breathe—and redefine what success gets to feel like.

☁️ Book your first session today → elevetherapyco.com
🕊️ Virtual therapy, wherever you are in California.

03/14/2025

✨ Elevé Therapy & Co. is now live! ✨

Our new website is here, designed to make it easier than ever to explore our services, meet our team, and take the first step toward balance.

A space where mental wellness meets ambition, and high-achievers get the support they deserve.

If you’re navigating stress, perfectionism, or burnout, we’re here to help you rise. 🕊️

☁️ Explore now → elevetherapyco.com
Now booking virtual therapy across California.

01/21/2025

Our practice is dedicated to supporting high-achieving women navigating anxiety, self-esteem challenges, career decisions, and relationship conflicts. We provide a non-judgmental, down-to-earth approach, helping clients understand their emotions, identify changes needed, and use evidence-based tools to create lasting transformation.

✨ Erica Basso, LMFT helps high-achieving women overcome anxiety and perfectionism, so they can live more authentically and find balance in their lives.

✨ Cheyenne Cheshier, ACSW specializes in supporting high-performing individuals, helping them navigate body image struggles, eating disorders, and sports performance challenges with evidence-based tools and resilience.

✨ Shakeh Galstian, AMFT works with young women and college students to break free from perfectionism, develop self-worth, and navigate life transitions with confidence.

Whether you’re at the start of your therapy journey, or needing to make a change, we can’t wait to help you get started. 💻 Click the link to schedule your complimentary consultation today.
https://ericabassotherapy.com/contact

04/16/2024

Curious about whether you should see a psychiatrist or a licensed psychotherapist? Deciding which mental health provider is best can be confusing and depends on several factors. Here’s a quick guide to help you make an informed decision.

The main difference between psychiatrists and licensed therapists is that psychiatrists are medical doctors who completed medical school + a four-year residency, which means they can prescribe medication for treatment. This often looks like utilizing medication as a tool in addition to therapy. Licensed therapists (LMFTs, LCSWs, LPCCs) can hold either a master’s or doctoral degree + have gained many years of training providing counseling + therapy before they are licensed. Licensed therapists are qualified to offer many different types of psychotherapy to tailor treatment plans to client’s individual needs. Both psychiatrists + licensed therapists can assess and diagnose mental health conditions.

Often the most successful outcome is when treatment is collaborated between a therapist + psychiatrist. A combination of medication + talk therapy is indicated for certain diagnoses such as treatment-resistant depression, ADHD, eating disorders, bipolar disorder, schizophrenia, and substance abuse. You might also consider seeing a psychiatrist in addition to a therapist if you are experiencing persistent symptoms that have not responded well to therapy alone, or if you suspect your symptoms have a biological or genetic component.

Whether you decide to see a psychiatrist, a licensed therapist, or a combination of the two, it is important that you feel you have a good rapport with your provider. Other factors to consider are the nature and severity of your symptoms, cost and accessibility, therapeutic goals, + preference for medication.

If you’re a high performer, follow + for more tips on achieving mental wellness.

To Become a Client:

Brook Choulet, M.D. | The Performance Psychiatrist™
Choulet Wellness: Scottsdale Concierge Psychiatry & Therapy
(480) 612-8985
DrC@theperformancepsychiatrist.com

Erica Basso, MA | LMFT (114828)
Group Practice Owner
California residents: www.ericabassotherapy.com

Address

Santa Monica, CA

Telephone

+19493851462

Website

https://elevetherapyco.com/

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