Bodywork Remedies

Bodywork Remedies Bodywork Remedies offers Fascia Stretch Therapy and therapeutic bodywork in Santa Rosa, CA. Relieve pain, improve mobility, and move better.

05/10/2026

If you’ve ever been curious about booking a session but weren’t really sure what to expect, I wrote this blog for you 👀

I break down:
• what a session actually looks like
• assessment + treatment
• why every session is individualized
• and how I approach pain and mobility differently

🔗 Link in bio to read
📍 Santa Rosa, CA

05/10/2026

Me trying to explain why I’m looking at someone’s foot for their hip pain 😂

Most people have never actually been taught what fascia is… even though it affects how you move, feel, recover, and expe...
05/09/2026

Most people have never actually been taught what fascia is… even though it affects how you move, feel, recover, and experience pain every day.

Thinking about starting a weekly Fascia Facts Friday

What would you want to learn about?

05/06/2026

Hear this client talk about Fascia Stretch Therapy (FST) and how it relieved him of his sciatica.

Sciatica can be frustrating because the pain is often only part of the picture. Sometimes the issue isn’t just the nerve itself — it’s the surrounding tissues, tension patterns, mobility restrictions, and the way the body is compensating.

With Fascial Stretch Therapy (FST), the goal isn’t just to “stretch” muscles. It’s to help the body move better as a system so there’s less pulling, compression, and irritation through the hips, pelvis, low back, and legs.

Hearing clients talk about getting back to walking, sitting, moving, and living with less pain is why I love this work.

Thanks for sharing your experience 🙏

📍 Santa Rosa, CA
🔗 Book through link in bio

05/04/2026

You won’t want to miss this…

Jk. Just some fun filming fails. Apparently I’m not great at pulling my finger cots on or pillowcases. 😂😂

Nothing fixed her pain… until we changed the approach.She had:– Surgery– Physical therapy– And was told it would “just t...
05/01/2026

Nothing fixed her pain… until we changed the approach.

She had:

– Surgery
– Physical therapy
– And was told it would “just take time”

But she still had pain just touching her leg.

Getting in and out of the car was hard.

Some days, her leg would give out.

We made progress… but something was still missing.

Then we shifted the approach—and everything changed.

I’ll let her tell you the rest.

🎥 Stay tuned for her story.

If you’ve been dealing with pain that isn’t improving, even after doing “all the right things”…there’s usually a reason.

📍 Santa Rosa, CA
🔗 Link in bio to book

If you’ve tried everything for your pain… and it keeps coming back, this might be why.Most approaches focus on the area ...
04/26/2026

If you’ve tried everything for your pain… and it keeps coming back, this might be why.

Most approaches focus on the area that hurts.

Stretch it. Massage it. Foam roll it.

And sometimes that helps… for a little while.

But pain doesn’t always come from where you feel it —
and not all layers of your body respond the same way.

Your skin and fascia are meant to glide and move freely over each other.

When those layers become stuck, dehydrated, or disorganized, they can’t move the way they’re supposed to.

That changes:

• how force moves through your body
• how your joints function
• how your nervous system interprets sensation

So even if you treat the muscles, your body is still working around restrictions.

That’s why things feel better… and then come right back.

When you start restoring how all layers move,
that’s when real, lasting change can happen.

If this sounds like you, there’s a different approach we can take.

Address

Santa Rosa, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17072175619

Website

http://bodyworkremedies.janeapp.com/online_gift_cards/new, http://www.bodyworkremedies

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