Omni Bodylab

02/01/2024

Would you like to win a FREE one hour appointment?

Check out my Instagram page tomorrow to enter the Valentines giveaway!
on Instagram

01/17/2024

Click the link in my bio to schedule your appointment, and start moving better today!

11/27/2023

❄️ Use code KNOTTYORNICE for 15% off when you purchase a eGift Card!

Save $$$ while supporting a small, locally-owned, woman-owned business!

🎁 Promo running now through December 25th— don’t miss out!
Available now on my square site

✌🏼Cathy

11/13/2023

Thank you to Fleet Feet for inviting me out, I had a great time sharing my work!

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10/23/2023

💰Get a HUGE discount, in exchange I will be recording our session

Do NOT miss out on this opportunity‼️

🛑$80 for a hour session!🛑

You’ll get the same great treatment for a SUPER low price
All sessions include:
⁃ intake & assessment
⁃ sports/ deep tissue (send me some info about your “problem”)
Might include:
⁃ cupping therapy
⁃ percussion gun

This opportunity is open to new and existing clients 😊
Deposits go towards the total and are non-refundable for these appointments.

✅DM me ASAP to claim a spot!
I’m only taking a few of these, so get in on it before the spots gets booked!

10/04/2023

‼️How does stress affect your body?

There's several kinds of stress, and your body reacts according to the type of threat it detects.
When your body is exposed to prolonged stress, it will rapidly start increasing cortisol levels in your body.

Above normal levels of cortisol:
👉🏼Increases your blood pressure
👉🏼Increases your blood sugar
👉🏼Affects your metabolism
👉🏼Impacts your sleep-wake cycle

You can put yourself at risk for more health risks when you maintain high levels of cortisol for longer periods of time.

When getting to know my clients, I've found that many forget the importance of the basics:
🌟Quality sleep
🌟Regular exercise/movement
🌟Proper hydration
🌟Nutritious meals
🌟Healthy relationships

Can't work out for a hour?? Even 15 mins of movement is better than 0.
Kids get in the way?? Involve them. Sneak some time in around their routines. Or maybe ask a loved one for help (which also helps in creating healthy relationships!).
Even if all you can do is make sure to stay hydrated, that's a great start!

08/11/2023

See you there!

Get loosened up for the with a shakeout run!

Fleet Feet Santa Rosa will be hosting shakeout runs, starting at the store both Friday (8/25) evening and Saturday (8/26) afternoon. Friday evening will also feature samples from DeLoach Vineyards.

Look out for more details to be released soon!

08/08/2023

Really grateful to have been a part of the Marin Century on Saturday! Congrats to the riders on finishing!

07/20/2023

Now Open in Santa Rosa! Book your appointment online!
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