11/25/2025
Reasons to consider adding Creatine to your supp's list:
Creatine is a fast-acting energy source for both your muscles and your brain, and research continues to uncover its wide-ranging benefits.
Building muscle: Consistent supplementation can help people of all ages and fitness levels build more muscle and strength than just exercise alone. Women loose muscle as we age through menopause, so give your body 1gram of protein to ideal body weight and add creatine for a great combo.
Improved memory: A 2023 study showed that creatine significantly enhanced measures of memory performance in healthy adults. Women drop 30% cognition during menopause, so help your memory by adding estrogen rich foods and creatine.
Bone health: Paired with strength training, it can support healthy bone turnover, which becomes especially important for women 40+. Menopause bone issues is a big thing. Support your bones now and avoid fractures later.
More energy: It can also offer a much-needed mental energy boost after sleeping poorly. Menopause affects your sleep, so adding creatine and magnesium can help that.
Improved mood: Low brain energy is linked to low mood, and creatine may help bridge that gap. Menopause affects our mood through low estrogen. Brain fog is a real thing, not your hidden secret. Fuel can impact the fog. Eat a diet high in estrogen to increase mood.
You naturally produce some creatine (from the amino acids arginine, glycine, and methionine), but supplements are the most reliable way to reach levels shown to deliver these benefits
If you are between the ages of 35-70 menopause is affected your life. Reach out to me to set up a one-one to see how diet and exercise can affect your hormonal changes.
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