04/02/2026
This video introduces a stress management program through Qi Gong at the Last Call Clinic, led by Maestra Laura Salinas and Dr. Carlos Lira. The practice is described as a psychophysical training system that combines gentle movements, static postures, and breath regulation to help the body transition from a 'fight or flight' state to one of rest and repair.
Session Details:
• Online Sessions:
Tuesdays and Fridays at
8:00 AM (Brownsville/Playa del Carmen time),
7:00 AM (Mexico City time), and
15:00 (Spain time).
• In-Person Sessions: Saturdays from
10:30 AM to 11:45 AM at the Last Call Clinic.
No prior experience is required to join. To receive more information or to register, interested participants are encouraged to comment with the word 'alegría' on the YouTube post or fill out the provided registration form.
Programa de salud física y mental impartido por la Lic. Maestra Laura Salinas y el Dr. Carlos Lira en Last Call los sábados de 10:30 a 11:45 am hora Brownsvi...
